Insert the key fully into the power switch.
Inserting the key will
not turn on the dis-
plays. The displays will
turn on when the
ON/RESET button is
pressed or when the
walking belt is started.
Note: If you just
installed batteries, the displays will already be on.
Reset the speed control.
Slide the speed control
down until it stops.
Note: Each time the
walking belt is
stopped, the speed
control must be
moved to the lowest
position before the
walking belt can be
restarted.
Start the walking belt.
After you have moved the speed control to the low-
est position, slowly slide it upward until the walking
belt begins to move at slow speed. Carefully step
onto the walking belt and begin exercising. Change
the speed of the walking belt as desired by sliding
the speed control.
To stop the walking belt, step onto the foot rails
and slide the speed control to the lowest position.
Follow your progress with the monitor displays.
TIME display
ÑThis
display shows the total
time that you have
walked or run on the
treadmill.
DISTANCE display
Ñ
This display shows the
total distance that you
have walked or run.
SPEED display
ÑThis
display shows the speed
of the walking belt.
CALORIES/FAT CALO-
RIES display
ÑThis
display shows the
approximate numbers
of
calories
and
fat calo-
ries
you have burned.
(See FAT BURNING on
page 14 for an explanation of fat calories.) Every
seven seconds, the display will change from one
number to the other. Arrows in the display will indi-
cate which number is currently shown.
When you are finished exercising, stop the
walking belt and remove the key.
Step onto the foot rails, stop the walking belt, and
remove the key from the console. Store the key in a
secure place.
After the key is removed, the dis-
plays will remain on for about five minutes.
Note: Any time that the walking belt is stopped
and no console buttons are pressed for five
minutes, the displays will automatically turn off
in order to conserve the batteries.
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