Pro-Form 350s Crosstrainer Treadmill, User Manual

Page 1: ...ION Read all precautions and instruc tions in this manual before using this equipment Save this manual for future reference Sears Roebuck and Co Hoffman Estates IL 60179 TREADMILL EXERCISER User s Manual Assembly Operation Maintenance Part List and Drawing ...

Page 2: ...Y 6 OPERATION AND ADJUSTMENT 10 HOW TO FOLD AND MOVE THE TREADMILL 14 TROUBLESHOOTING 16 CONDITIONING GUIDELINES 18 ORDERING REPLACEMENT PARTS Back Cover FULL 90 DAY WARRANTY Back Cover Note An EXPLODED DRAWING and a PART LIST are attached in the center of this manual 2 ...

Page 3: ...r 146148 12 Failure to use a properly functioning surge suppressor could result in damage to the con trol system of the treadmill If the control sys tem is damaged the walking belt may change speed or stop unexpectedly which may result in a fall and serious injury 13 Keep the power cord and the surge suppres sor away from heated surfaces 14 Never move the walking belt while the power is turned off...

Page 4: ...d before performing the maintenance and adjustment procedures de scribed in this manual Never remove the motor hood unless instructed to do so by an authorized service representative Servicing other than the procedures in this manual should be performed by an authorized ser vice representative only 25 This treadmill is intended for in home use only Do not use this treadmill in a commer cial rental...

Page 5: ...ns after reading this manual call 1 800 4 MY HOME 1 800 469 4663 To help us assist you please note the product model number and serial number before calling The model number of the treadmill is 831 294231 The serial num ber can be found on a decal attached to the treadmill see the front cover of this manual for the location Before reading further please review the drawing below and familiarize you...

Page 6: ... and your own phillips screwdriver rubber mallet wire cutters and needlenose pliers For help identifying the assembly hardware see the drawings below If a part is not in the parts bag first check to see if it has been pre assembled If a part is missing call toll free 1 888 533 1333 1 Make sure that the power cord is unplugged With the help of another person carefully raise the Uprights 69 to the v...

Page 7: ... 57 2 4 Identify the Right Handrail 72 which has a large hole in the left side Remove any ties from the bracket on the Right Handrail and from the Wire Harness 42 Feed the Wire Harness up into the bracket on the Right Handrail and out of the large hole in the left side Note It may be helpful to use needlenose pliers to pull the Wire Harness out of the large hole Press a Handrail Cap 76 onto the lo...

Page 8: ...nnector into the red socket be neath the console The connector should slide easily into the socket and snap into place If the connector does not slide easily and snap into place turn the connec tor and then insert it Insert the 6 pin connector into the black socket beneath the console in the same way Make sure that the connectors and wires appear as shown in the inset drawing IF THE CONNECTORS ARE...

Page 9: ... 14 but do not latch it Make sure that the frame is centered between the Handrails not shown See step 4 and firmly tighten the 3 4 Bolts 37 Then lower the frame to the floor 63 64 66 32 9 47 42 44 8 Insert the excess Wire Harness 42 into the large hole in the side of the Right Handrail 72 Securely tighten the plastic ties on the bottom of the Console Base 47 to prevent the Wire Harness from slippi...

Page 10: ...ides a path of least resistance for electric current to reduce the risk of elec tric shock This product is equipped with a cord having an equipment grounding conductor and a grounding plug Plug the power cord into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances Important The treadm...

Page 11: ...elt A moment after the button is pressed the walking belt will begin to move Hold the handrails and begin walking As you exercise change the speed of the walking belt as desired by pressing the Speed buttons Each time a button is pressed the speed setting will change by 0 1 mph if a button is held down the speed setting will change in increments of 0 5 mph Note The console can display speed and di...

Page 12: ...n insert the key into the console and continue to hold the Stop button for a moment An E for English miles or an M for metric kilometers will appear in the Fat Calories Calories Pulse display Press the Speed increase button to change the unit of measure ment When the desired unit of measurement is selected remove the key and then reinsert it To reset the displays press the Stop button re move the ...

Page 13: ...ease the intensity of your exercise use the 3 pound or 5 pound weights The hand weights can be stored in the weight rack WARNING Do not use the hand weights at speeds faster than walking speeds Using weights and not holding the handrails may compromise your ability to maintain your balance Exercises using weights should be attempted only by experienced users Weight Rack ...

Page 14: ...until the storage latch closes over the catch Make sure that the storage latch is fully engaged over the catch To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill out of direct sun light Do not leave the treadmill in the storage position in temperatures above 85 Fahrenheit HOW TO MOVE THE TREADMILL Before moving the treadmill convert the treadmill to the s...

Page 15: ... to the left Pivot the treadmill down until the frame and foot rail are past the storage latch 2 Hold the treadmill firmly with both hands and lower the tread mill to the floor Do not drop the treadmill frame to the floor To decrease the possibility of injury bend your legs and keep your back straight Catch Storage Latch ...

Page 16: ...during use SOLUTION a Check the circuit breaker located on the treadmill frame near the power cord see the drawing above If the circuit breaker has tripped wait for five minutes and then press the switch back in b Make sure that the power cord is plugged in If the power cord is plugged in unplug it wait for five minutes and then plug it back in c Remove the key from the console Reinsert the key fu...

Page 17: ...belt is off center or slips when walked on SOLUTION a If the walking belt is off center first remove the key and UNPLUG THE POWER CORD If the walking belt has shifted to the left use the allen wrench to turn the left rear roller bolt clockwise 1 2 of a turn if the walking belt has shifted to the right turn the bolt counterclockwise 1 2 of a turn Be careful not to overtighten the walking belt Plug ...

Page 18: ... be aerobic Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the speed and incline of the treadmill until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Each workout should includ...

Page 19: ...lles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles ten dons bend your back leg as well Stretches Calves achilles ten d...

Page 20: ... Motor Bolt Top 54 2 Lift Frame Bolt 55 2 Lift Frame Nut 56 1 Motor Controller Wire 57 4 Base Pad 58 12 3 4 Tek Screw 59 1 Controller 60 1 Lift Frame 61 2 Extension Leg Assembly 62 2 Warning Decal 63 2 Extension Leg 64 2 3 1 2 Bolt 65 4 Base Endcap 66 2 Wheel 67 1 Console Warning Decal 68 4 8 Cable Tie 69 1 Base 70 1 Grommet 71 1 Left Handrail 72 1 Right Handrail 73 4 Cage Nut 74 1 Left Foot Rail ...

Page 21: ...0 61 58 63 64 66 57 58 65 61 62 32 69 58 55 54 55 54 57 58 58 57 37 38 39 37 38 37 38 39 37 38 40 2 57 58 62 63 64 32 66 50 26 90 58 89 87 68 100 65 42 26 70 42 15 48 65 65 94 41 91 101 67 11 102 102 102 22 22 5 5 5 88 56 13 77 51 53 13 52 75 102 78 34 26 26 35 36 99 27 27 33 3 4 5 6 7 8 9 103 20 85 84 84 85 2 29 36 30 44 45 24 45 24 104 25 EXPLODED DRAWING Model No 831 294231 R0204A ...

Page 22: ...r contact the nearest Sears Service Center throughout the United States and Sears will repair or replace the Treadmill Exerciser free of charge This warranty does not apply when the Treadmill Exerciser is used commercially or for rental purposes This warranty gives you specific legal rights and you may also have other rights which vary from state to state Sears Roebuck and Co Dept 817WA Hoffman Es...