Pro-Form 365s CROSSWALK, User Manual

Page 1: ...ecaU Assembly Operation Maintenance Part List and Drawing _ CAUTION Read aH precautions and instruc tions in this manuaJ before using this equipment Save this manual for future reference User s Manual Sears Roebuck and Co Hoffman Estates IL 60179 ...

Page 2: ...BLY 6 OPERATHON AND ADJUSTMENT 10 HOW TO FOLD AND MOVE THE TREADMHLL 14 TROUBLESHOOTHNG 16 CONDHTHONHNGGUHDELHNES 18 ORDERHNG REPLACEMENT PARTS Back Cover FULL 90 DAY WARRANTY Back Cover Note An EXPLODED DRAWHNG and a PART LHSTare attached in the center of this manual ...

Page 3: ...speeds Adjust the speed in smaiJ increments to avoid 7 The treadmill shouJd be used only by persons sudden jumps in speed weighing 250 pounds or less 17 The pulse sensor is not a medical device 8 Never allow more than one person on the Various factors inciuding your movement treadmill at a time may affect the accuracy of heart rate readings The sensor is intended onJy as an exercise aid g Wear app...

Page 4: ...ative onty 25 This treadmill is intended for in home use only Do not use this treadmill in a commeto cial rental or institutional setting A_WAR NING Before beginning th_s oranyexerc_ee program consult your physician This is eepeciaJly important for persons over the age of 35 or persons wi th pre existing health problems Read all instructions before ueing Sears assumes no responsibility for peraona...

Page 5: ...tions after reading this manual call 1 800 4 MY HOME 1 800 469 4663 To help us assist you please note the product model number and serial number before calling The model number of the treadmill is 831 295030 The serial num ber can be found on a decal attached to the treadmill see the front cover of this manual for the location Before reading further please review the drawing below and familiarize ...

Page 6: ...es _ and your own phillips screwdriver rubber mallet _x _ and adjustable wrench _ For help identifying the assembJy hardware see the drawings below if a part is not in the parts bag first check to see if it has been pre assembled If a part is missing call toll free 1 888 533 1333 Silver Ground Screw 75 1 2 Bolt 64 2 ns 1 3 4 Screw 2 10 Star Washer 106 4 2 1 2 Bolt 37 2 3 1 2 Bolt 45 4 1 Tek Screw ...

Page 7: ...erticaUposition 3 With the heUpof a second person tip the treadmHUso the Base not shown is fiat on the floor hsert the tab on one of the Handrail Brackets 40 into the suet in the right Upright 69 Attach the Handrail Bracket with a 3 4 Screw 2 Attach the other Handrail Bracket to the left Upright not shown as described above 66 64 69 69 66 64 _9 4 Identify the Right Handrail 72 which has a large ho...

Page 8: ... Foot Rails 98 45 38 98 Crossbar 6 Hold the Console Base 47 near the Left Handrail 71 Attach the end of the ground wire on the Console Base to the indicated small hole in the Left Handrail with the Silver Ground Screw 75 47 Small 71 Ground Wire 7 Touch the Right Handrail 72 to discharge any static Press the end of the Upright Wire 42 into the socket in the bottom of the ConsoUe Base 47 The connect...

Page 9: ... into the Right Grip Hate and the ConsoUe Base Attach the Left Grip Hate 32 over the ground wire and the other wires with three 1 2 Screws 48 Be careful not to pinch any of the Wires 48 47 48 lO Attach the Storage Latch 29 and the Latch Spacer 44 to the UeftUpright 69 with two 3 4 Screws 2 as shown Do not overtighten the Screws 10 11 Make sure that all parts are properly tightened before you use t...

Page 10: ...ressor to indi cate whether it is functioning property Failure to use a propedy functioning surge suppressor could result in damage to the controJ system of the treadmill If the controJ system is damaged the walking beJt may change speed or stop une pect edty which may result in a fall and serious injury This product must be grounded If it should malfunc tion or break down grounding provides a pat...

Page 11: ...sition Reset Next stand on the foot rails of the treadmill Find the clip attached to the key see the drawing above and slide the clip onto the waistband of your clothes Insert the key into the console A tone will sound and the three displays will light Test the c_ip by carefully taking a few steps backward until the key is pulled from the console if the key is not pulled from the consote adjust th...

Page 12: ...er miles or kilometers To change the unit of measurement hold down the Stop button while inserting the key into the console An E for English miles or an M for metric kilometers wiii appear in the Speed display Press the Speed unit of measurement When the desired unit of measurement is selected remove the key and then reinsert it To reset the displays press the Stop button re move the key and then ...

Page 13: ...shouUders and back for a totaUbody workout move the upper body arms forward and back as you waUkon the treadmill To vary the intensity of your upper body exercise the resistance of the upper body arms can be adjusted To increase the resis tance turn the resistance knobs cUockwise to decrease the re sistance turn the knobs counterclockwise 13 ...

Page 14: ...dmill until the storage latch closes over the catch Make sure that the storage tatch is fully engaged over the catch To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill oat of direct san tight Do not leave the treadmill in the storage position in temperatures above 85 Fahrenheit Engaged H HOW TO MOVE THE TREADMILL Before moving the treadmill convert the tr...

Page 15: ...rage Hatchto the Heft Pivot the treadmHHdown until the frame and foot rail are past the storage Hatch 2 HoHdthe treadmHHfirmHywith both hands and Howerthe tread mHH to the floor Do not drop the treadmill frame to the floor To decrease the possibility of injury bend your tegs and keep your back straight 15 ...

Page 16: ...g use Tripped Reset SOLUTION a Check the circuit breaker located on the treadmill frame near the power cord see the drawing above if the circuit breaker has tripped wait for five minutes and then press the switch back in b Make sure that the power cord is plugged in if the power cord is plugged in unplug it wait for five minutes and then plug it back in c Remove the key from the console Reinsert t...

Page 17: ...69 4663 PROBLEM The walking belt is off center or slips when walked on SOLUTmON a if the walking belt is off center first remove the key and UNPLUG THE POWER CORD If the walking belt has shifted to the left use the allen wrench to turn the left rear roller bolt clockwise 1 2 of a turn if the walking belt has shifted to the right turn the left bolt counterclockwise 1 2 of a turn Be careful not to o...

Page 18: ... aries for en ergy Only after the first few minutes does your body begin to use stored fat calories for energy if your goal is to burn fat adjust the speed and incline of the tread mill until your heart rate is near the lowest number in your training zone For maximum fat burning adjust the speed and incline of the treadmill until your heart rate is near the middle number in your training zone Aero...

Page 19: ...Achiltes Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot fiat on the floor Bend your front leg ban forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles ten dons bend your back leg as well Stretches Calves achilles te...

Page 20: ... Foam Grip 70 1 Grommet Ground Screw 71 1 Left Handrail Resistance Plate 72 1 Right Handrail Motor Tension Nut 73 1 Choke Storage Latch 74 1 Left Foot Rail Endcap Latch Catch 75 1 Silver Ground Screw Rear Endcap Pad 76 1 Isolator Insert Wheel Nut 77 4 Belly Pan Screw Static Decal 78 1 Reset Off Switch Left Grip Plate 79 1 Power Cord Electronic Bracket 80 1 Power Cord Grommet Right Grip Plate 81 1 ...

Page 21: ...m x I 24 107 95 94 27 112 111 109 67 74 5 10J _49 15 _ 100 84 13 2 13 20 98 23 14 63 39 58 22 61 59 13 62 63 56 98 40 5O 0 m i _ 1 70 e 66 64 39 76 i i _04 Z Oo O0 t O 00 0 106K 33 0 Co 0 4_ ...

Page 22: ... 1 800 827 6655 U S A 1 800 361 6665 Canada para ordenar piezas _ i li_ Para pedir servicio de reparaci6n a domicilio y 1 888 SU HOGAR sM 1 888 784 6427 Registered Trademark TMTrademark SMService Mark of Sears Roebuck and Co Marca Registrada TMMarca de F brica SMMarca de Servicio de Sears Roebuck and Co f FULL 90 DAY WARRANTY For 90 days from the date of purchase if failure occurs due to defect in...