Pro-Form 370p Treadmill, User Manual

Page 1: ...r Decal USER S MANUAL www iconeurope com Visit our website at QUESTIONS As a manufacturer we are com mitted to providing complete customer satisfaction If you have questions or if there are missing or damaged parts please call Or write ICON Health Fitness Ltd Unit 4 Revie Road Industrial Estate Revie Road Beeston Leeds LS11 8JG UK email csuk iconeurope com 08457 089 009 ...

Page 2: ... BEGIN 5 ASSEMBLY 6 OPERATION AND ADJUSTMENT 11 HOW TO FOLD AND MOVE THE TREADMILL 17 TROUBLESHOOTING 19 CONDITIONING GUIDELINES 21 ORDERING REPLACEMENT PARTS Back Cover Note An EXPLODED DRAWING and a PART LIST are attached in the center of this manual 2 ...

Page 3: ...xtension cord is needed use only a 3 conductor 1mm2 14 gauge cord that is no longer than 1 5 m 5 ft 12 Keep the power cord away from heated sur faces 13 Never move the walking belt whilst the power is turned off Do not operate the treadmill if the power cord or plug is damaged or if the treadmill is not working properly See TROU BLESHOOTING on page 19 if the treadmill is not working properly 14 Re...

Page 4: ...orised ser vice representative only 24 This treadmill is intended for in home use only Do not use this treadmill in a commer cial rental or institutional setting WARNING Before beginning this or any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health problems Read all instructions before using ICON assumes no respo...

Page 5: ...please see the front of this man ual To help us assist you note the product model number and serial number before contacting us The model number of the treadmill is PETL37905 1 The serial number can be found on a decal attached to the treadmill see the front of this manual for the location Before reading further please review the drawing below and familiarise yourself with the labelled parts BEFOR...

Page 6: ...he included hex keys and your own phillips screwdriver rubber mallet and adjustable spanner For help identifying assembly hardware see the drawings below If a part is not in the parts bag first check to see if it has been preassembled 1 Make sure that the power cord is unplugged With the help of another person carefully raise the Uprights 69 to the vertical position Insert one of the Extension Leg...

Page 7: ...hten the Bolt yet Note There is not an Upright Wire on the left side 42 Hole 72 97 97 98 37 37 71 69 69 98 Hole 2 3 With the help of another person carefully lower the Uprights 69 as shown Note It may be helpful to place one foot on one of the Extension Legs 63 as you tip the Uprights Make sure that the Extension Legs remain in the Uprights Attach each Extension Leg 63 with two 1 Tek Screws 39 and...

Page 8: ...se 47 The connector should slide easily into the socket and snap into place If the connector does not slide easily and snap into place turn the connector and then insert it Then slide the sleeve back over the connector 72 47 4 5 47 6 Set the Console Base 47 on the Right Handrail 72 and the Left Handrail 71 Attach the Console Base with four 3 4 Screws 2 Start all four Screws before tightening them ...

Page 9: ...36 47 7 Press the Upright Wire 42 into the slot in the underside of the Console Base 47 in the indicated area Cover the Upright Wire with the Right Grip Plate 36 Be careful not to pinch the Upright Wire Tighten three 3 4 Screws 2 into the Right Grip Plate and the Console Base 2 Slot 7 8 1 Make sure that the power cord is unplugged Remove the indicated screws from the console base A Important The s...

Page 10: ...ottom of the receiver C Turn the receiver so the cylinder is on the side shown and press the receiver into the bottom of the con sole base A in the indicated location Make sure that no wires are pinched See step 1 Reattach the console with the screws Important If the screws are not put back into the same holes from which they were removed the console will be dam aged C Cylinder 3 A 2 D B C CHEST P...

Page 11: ...e pins on the other end of the power cord into the indicated metal clips in the adaptor Close the adaptor cover over the end of the power cord and tighten the screw in the adaptor Important Make sure that the adaptor cover is secure and that the screw has been tightened before using the power cord See drawing 3 Plug the power cord into an appropriate outlet that is properly installed and earthed i...

Page 12: ...the treadmill as it guides you through an effective workout To use the manual mode of the console follow the steps beginning on page 13 To use a preset pro gram see page 15 Note To prevent damage to the walking platform wear clean athletic shoes while using the treadmill The first time the treadmill is used observe the alignment of the walking belt and center the walking belt if necessary see page...

Page 13: ... 0 1 mph If a button is held down the speed setting will change in in crements of 0 5 mph To stop the walking belt press the Stop button The Time Incline display will begin to flash To restart the walking belt press the Start button or the Speed increase button Change the incline of the treadmill as desired To change the incline of the treadmill press the Incline buttons Each time a button is pres...

Page 14: ...dmill is displayed in a store When the demo mode is selected the power cord can be plugged in the key can be removed from the console and the displays and indicators on the console will au tomatically light in a preset sequence The buttons on the console will not function If a d appears in the display while the information mode is selected press the Speed decrease button To exit the information mo...

Page 15: ...l be shown in the flashing Current Segment col umn of the matrix The incline settings are not shown in the matrix The speed settings for the next three segments will be shown in the columns at the right When only three seconds remain in the first seg ment of the program both the Current Segment column and the column to the right will flash and a series of tones will sound If the speed and or in cl...

Page 16: ...right of the Current Segment column have the same number of indicators as the Current Segment column an addi tional indicator may appear or disappear in those columns as well Note When the next segment of the program begins the treadmill will automatically adjust to the speed and incline settings for the next segment Follow your progress with the five displays See to step 5 on page 13 Measure your...

Page 17: ... legs and keep your back straight As you raise the frame make sure to lift with your legs rather than your back Raise the frame about halfway to the vertical po sition 2 Move your right hand to the position shown and hold the treadmill firmly Using your left thumb press the storage latch to the left Raise the frame until the storage latch closes over the catch Make sure that the frame is securely ...

Page 18: ...aution while mov ing the treadmill Do not move the treadmill over an un even surface 3 Place one foot against one of the wheels and carefully lower the treadmill until it is resting in the storage position HOW TO LOWER THE TREADMILL FOR USE 1 Hold the upper end of the treadmill with your right hand Press the storage latch to the left Pivot the frame down until the frame and foot rail are past the ...

Page 19: ...er wait for five minutes and then press the switch back in d Check the on off switch located on the treadmill frame near the power cord Make sure that the switch is in the on position PROBLEM The power turns off during use SOLUTION a Check the circuit breaker located on the treadmill frame near the power cord see c above If the circuit breaker has tripped wait for five minutes and then press the s...

Page 20: ...y and run the treadmill for a few minutes Repeat until the walking belt is properly tightened c If the walking belt still slows when walked on see the front of this manual PROBLEM The walking belt is off centre or slips when walked on SOLUTION a If the walking belt is off centre remove the key and UNPLUG THE POWER CORD If the walking belt has shifted to the left use the hex key to turn the left re...

Page 21: ...activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the speed and incline of the treadmill until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Each workout should include the following three parts A Wa...

Page 22: ...s Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles ten dons bend your back leg as well Stretches Calves achilles ten dons...

Page 23: ...23 NOTES ...

Page 24: ...otor Bolt Lower 54 1 Incline Bolt Top 55 1 Motor Mount Bracket 56 1 Motor Controller Wire 57 4 Round Base Pad 58 4 Endcap Screw 59 1 Controller 60 1 Lift Frame 61 2 Base Pad 62 2 Warning Decal 63 2 Extension Leg 64 2 2 Bolt 65 2 Base Endcap 66 2 Wheel 67 4 U Nut 68 1 8 Cable Tie 69 1 Upright 70 1 Grommet 71 1 Left Handrail 72 1 Right Handrail 73 1 Transformer 74 1 Left Foot Rail Endcap 75 1 Silver...

Page 25: ...e Specifications are subject to change without notice For information about ordering replacement parts see the back cover of the User s Manual REMOVE THIS EXPLODED DRAWING AND PART LIST FROM THE MANUAL Save this EXPLODED DRAWING and PART LIST for future reference ...

Page 26: ... 13 62 63 64 32 66 25 89 68 85 65 42 70 15 94 58 11 56 3 4 5 6 7 8 55 20 49 30 42 75 49 61 49 61 25 59 47 46 57 36 34 88 67 67 50 52 43 1 105 102 105 102 45 58 31 73 83 49 49 49 49 49 49 49 49 2 49 25 91 63 65 62 98 24 45 24 26 26 57 101 24 101 22 22 22 2 49 2 90 100 97 24 84 41 40 76 27 16 37 2 67 99 71 37 2 67 99 5 4 98 97 79 77 9 25 25 40 25 25 25 104 104 104 78 103 35 105 33 EXPLODED DRAWING M...

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Page 28: ... 113 387 7133 Fax 44 113 387 7125 To help us assist you please be prepared to provide the following information the MODEL NUMBER of the product PETL37905 1 the NAME of the product PROFORM 370 P treadmill the SERIAL NUMBER of the product see the front of this manual the KEY NUMBER AND DESCRIPTION OF THE PART S see the PART LIST and the EXPLODED DRAWING in the centre of this manual 08457 089 009 Par...