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10

HOW TO FOLD AND MOVE THE TREADMILL

HOW TO FOLD THE TREADMILL FOR STORAGE

Unplug the power cord. Caution: You must be able to
safely lift 45 pounds (20 kg) in order to raise, lower, or
move the treadmill. 

1. Hold the treadmill with your hands in the locations shown

at the right. 

Caution: To decrease the possibility of in-

jury, bend your legs and keep your back straight. As
you raise the treadmill, make sure to lift with your legs
rather than your back.

Raise the treadmill about halfway

to the vertical position. 

2. Move your right hand to the position shown and hold the

treadmill firmly. Raise the treadmill until the storage latch
closes over the catch. 

Make sure that the storage latch

is fully engaged over the catch. 

To protect the floor or carpet from damage, place a
mat under the treadmill. Keep the treadmill out of 
direct sunlight. Do not leave the treadmill in the stor-
age position in temperatures above 85¡ Fahrenheit.

HOW TO MOVE THE TREADMILL 

Before moving the treadmill, convert the treadmill to the stor-
age position as described above. 

Make sure that the stor-

age latch is closed fully over the catch. 

1. Hold the handrails and place one foot on the base as

shown.

2. Tilt the treadmill back until it rolls freely on the front wheels.

Carefully move the treadmill to the desired location. 

Never

move the treadmill without tipping it back. To reduce
the risk of injury, use extreme caution while moving
the treadmill. Do not attempt to move the treadmill
over an uneven surface.

3. Place one foot on the base, and carefully lower the tread-

mill until it is resting in the storage position.

Base

Front Wheels

Catch

Closed

Storage 
Latch

Summary of Contents for 385ex

Page 1: ...plete satis faction through direct assistance from our factory TO AVOID UNNECESSARY DE LAYS PLEASE CALL DIRECT TO OUR TOLL FREE CUSTOMER HOT LINE The trained techni cians on our Customer Hot Line will...

Page 2: ...l should not be used by persons weighing more than 250 pounds 8 Never allow more than one person on the treadmill at a time 9 Wear appropriate exercise clothing when using the treadmill Do not wear lo...

Page 3: ...into any opening 23 DANGER Always unplug the power cord immediately after use before cleaning the treadmill and before performing the main tenance and adjustment procedures de scribed in this manual N...

Page 4: ...0 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays To help us assist you please note the product model number and serial number before calling The model number of the...

Page 5: ...at the Extension Legs are turned so the Base Pads 36 are on the indicated side Attach each Extension Leg with an Extension Leg Screw 34 With the help of a second person carefully raise the treadmill t...

Page 6: ...l 2 Tighten an Extension Leg Screw 34 into the bracket and Handrail 5 Attach the Console Base 6 to the Handrails 2 with four 3 4 Screws 59 Tighten all parts used in steps 2 4 and 5 6 Remove the backin...

Page 7: ...rly installed and grounded in accordance with all local codes and ordinances This product is for use on a nominal 120 volt circuit and has a grounding plug that looks like the plug illus trated in dra...

Page 8: ...ded To install batteries open the battery cover as shown Press the batteries into the battery compartment with the neg ative ends of the batteries marked touching the springs Close the battery cover p...

Page 9: ...rows The displays can be reset if desired by pressing the ON RESET button Turn off the power To turn off the power simply wait for about four minutes If the walking belt is stationary and the console...

Page 10: ...To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill out of direct sunlight Do not leave the treadmill in the stor age position in temperatures above 85 Fahren...

Page 11: ...left thumb press the storage latch and hold it Pivot the treadmill until the frame and foot rail are past the storage latch 2 Hold the treadmill firmly with both hands and lower the treadmill to the...

Page 12: ...the switch back in PROBLEM The power turns off during use SOLUTION a Check the circuit breaker located on the treadmill frame near the power cord see 1 c above If the circuit breaker has tripped wait...

Page 13: ...ler adjustment bolt clockwise and the right bolt counterclockwise 1 4 of a turn each Be careful not to overtighten the walking belt Plug in the power cord insert the key and run the treadmill for a fe...

Page 14: ...your goal is to strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time This increases th...

Page 15: ...lat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for both legs To cause further stretching of the achilles tendons bend...

Page 16: ...ircuit Breaker 43 1 Power Cord Grommet 44 1 Power Cord 45 2 Upright Spacer 46 4 Isolator 47 12 Belly Pan Fastener Key No Qty Description 48 1 Choke 49 1 Motor Locknut 50 2 Belt Guide 51 1 Belly Pan 52...

Page 17: ...38 87 85 45 77 77 16 81 14 3 2 33 34 36 30 37 38 39 36 30 35 35 54 35 35 35 56 59 53 52 35 50 48 35 45 34 41 79 80 77 75 77 5 74 73 31 76 78 30 36 32 49 5 55 39 16 16 59 27 68 70 67 67 40 35 4 28 4 4...

Page 18: ...companied by sufficient proof of pur chase All returns must be pre authorized by ICON This warranty does not extend to any product or damage to a product caused by or attributable to freight damage ab...

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