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7

OPERATION AND ADJUSTMENT

THE PERFORMANT LUBE

TM

WALKING BELT

Your treadmill features a walking belt coated with
PERFORMANT LUBE

TM

, a high-performance lubricant.

IMPORTANT: Never apply silicone spray or other
substances to the walking belt or the walking plat-
form. They will deteriorate the walking belt and
cause excessive wear.

HOW TO PLUG IN THE POWER CORD 

Your treadmill, like any other type of sophisticated
electronic equipment, can be seriously damaged by
sudden voltage changes in your homeÕs power.
Voltage surges, spikes, and noise interference can re-
sult from weather conditions or from other appliances
being turned on or off.

To decrease the pos-
sibility of your tread-
mill being damaged,
always use a surge
protector (not in-
cluded) with your
treadmill.

Surge protectors are
sold at most hardware
stores and department
stores. Use only a UL-
listed surge protector,
rated at 15 amps, with a
14-gauge cord of five
feet or less in length.

This product must be
grounded. 

If it should

malfunction or break
down, grounding pro-
vides a path of least re-
sistance for electric cur-
rent to reduce the risk of

electric shock. This product is equipped with a cord
having an equipment-grounding conductor and a
grounding plug. 

Plug the power cord into a surge

protector, and plug the surge protector into an ap-
propriate outlet that is properly installed and
grounded in accordance with all local codes and
ordinances.

This product is for use on a nominal 120-volt circuit,
and has a grounding plug that looks like the plug illus-
trated in drawing 1 below. A temporary adapter that
looks like the adapter illustrated in drawing 2 may be
used to connect the surge protector to a 2-pole recep-
tacle as shown in drawing 2 if a properly grounded out-
let is not available. 

The temporary adapter should be used only until a
properly grounded outlet (drawing 1) can be installed
by a qualified electrician. 

The green-colored rigid ear, lug, or the like extending
from the adapter must be connected to a permanent
ground such as a properly grounded outlet box cover.
Whenever the adapter is used it must be held in place
by a metal screw. 

Some 2-pole receptacle outlet box

covers are not grounded. Contact a qualified elec-
trician to determine if the outlet box cover is
grounded before using an adapter.

DANGER:

Improper connection

of the equipment-grounding conductor can
result in an increased risk of electric shock.
Check with a qualified electrician or service-
man if you are in doubt as to whether the
product is properly grounded. Do not modify
the plug provided with the productÑif it will
not fit the outlet, have a proper outlet in-
stalled by a qualified electrician.

1

2

Grounded Outlet Box

Grounded Outlet Box

Grounding Plug

Treadmill Power Cord

Grounding Plug

Grounding Plug

Grounding Pin

Surge Protector

Grounding Pin

Grounding Pin

Adapter

Lug

Metal Screw

Grounded Outlet

Summary of Contents for 385ex

Page 1: ...plete satis faction through direct assistance from our factory TO AVOID UNNECESSARY DE LAYS PLEASE CALL DIRECT TO OUR TOLL FREE CUSTOMER HOT LINE The trained techni cians on our Customer Hot Line will...

Page 2: ...l should not be used by persons weighing more than 250 pounds 8 Never allow more than one person on the treadmill at a time 9 Wear appropriate exercise clothing when using the treadmill Do not wear lo...

Page 3: ...into any opening 23 DANGER Always unplug the power cord immediately after use before cleaning the treadmill and before performing the main tenance and adjustment procedures de scribed in this manual N...

Page 4: ...0 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays To help us assist you please note the product model number and serial number before calling The model number of the...

Page 5: ...at the Extension Legs are turned so the Base Pads 36 are on the indicated side Attach each Extension Leg with an Extension Leg Screw 34 With the help of a second person carefully raise the treadmill t...

Page 6: ...l 2 Tighten an Extension Leg Screw 34 into the bracket and Handrail 5 Attach the Console Base 6 to the Handrails 2 with four 3 4 Screws 59 Tighten all parts used in steps 2 4 and 5 6 Remove the backin...

Page 7: ...rly installed and grounded in accordance with all local codes and ordinances This product is for use on a nominal 120 volt circuit and has a grounding plug that looks like the plug illus trated in dra...

Page 8: ...ded To install batteries open the battery cover as shown Press the batteries into the battery compartment with the neg ative ends of the batteries marked touching the springs Close the battery cover p...

Page 9: ...rows The displays can be reset if desired by pressing the ON RESET button Turn off the power To turn off the power simply wait for about four minutes If the walking belt is stationary and the console...

Page 10: ...To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill out of direct sunlight Do not leave the treadmill in the stor age position in temperatures above 85 Fahren...

Page 11: ...left thumb press the storage latch and hold it Pivot the treadmill until the frame and foot rail are past the storage latch 2 Hold the treadmill firmly with both hands and lower the treadmill to the...

Page 12: ...the switch back in PROBLEM The power turns off during use SOLUTION a Check the circuit breaker located on the treadmill frame near the power cord see 1 c above If the circuit breaker has tripped wait...

Page 13: ...ler adjustment bolt clockwise and the right bolt counterclockwise 1 4 of a turn each Be careful not to overtighten the walking belt Plug in the power cord insert the key and run the treadmill for a fe...

Page 14: ...your goal is to strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time This increases th...

Page 15: ...lat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for both legs To cause further stretching of the achilles tendons bend...

Page 16: ...ircuit Breaker 43 1 Power Cord Grommet 44 1 Power Cord 45 2 Upright Spacer 46 4 Isolator 47 12 Belly Pan Fastener Key No Qty Description 48 1 Choke 49 1 Motor Locknut 50 2 Belt Guide 51 1 Belly Pan 52...

Page 17: ...38 87 85 45 77 77 16 81 14 3 2 33 34 36 30 37 38 39 36 30 35 35 54 35 35 35 56 59 53 52 35 50 48 35 45 34 41 79 80 77 75 77 5 74 73 31 76 78 30 36 32 49 5 55 39 16 16 59 27 68 70 67 67 40 35 4 28 4 4...

Page 18: ...companied by sufficient proof of pur chase All returns must be pre authorized by ICON This warranty does not extend to any product or damage to a product caused by or attributable to freight damage ab...

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