Pro-Form 385S, User Manual

Page 1: ...rom our factory TO AVOID UNNECESSARY DE LAYS PLEASE CALL DIRECT TO OUR TOLL FREE CUSTOMER HOT LINE The trained techni cians on our Customer Hot Line will provide immediate assis tance free of charge t...

Page 2: ...ng when using the treadmill Do not wear loose cloth ing that could become caught in the treadmill Athletic support clothes are recommended for both men and women Always wear athletic shoes Never use t...

Page 3: ...ecal is missing or if it is not legible please call our Customer Service Department toll free to order a free replace ment decal see ORDERING REPLACEMENT PARTS on the back cover of this manual Apply t...

Page 4: ...carefully before using the treadmill If you have additional questions please call our Customer Service Department toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time excl...

Page 5: ...he walking belt or the shipping carton This is a normal condition and does not affect treadmill performance If there is lubricant on top of the walking belt simply wipe off the lubricant with a soft c...

Page 6: ...overtighten the Latch Screws 7 Make sure that all parts are tightened before you use the treadmill Keep the included allen wrench in a se cure place The allen wrench is used to adjust the walk ing be...

Page 7: ...nding plug Plug the power cord into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinance...

Page 8: ...battery compartment with the negative ends of the batteries touching the springs Close the battery cover push up on the tab and then push the tab forward as shown Be sure that the tab locks into plac...

Page 9: ...the center of the console repre sent a distance of 1 4 mile As you exercise the indicators around the track will light one at a time until you have completed 1 4 mile The first indicator beside the ar...

Page 10: ...hat the storage latch is fully engaged over the catch To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill out of direct sunlight Do not leave the treadmill in...

Page 11: ...e storage latch and hold it Pivot the treadmill until the frame and foot rail are past the storage latch 2 Hold the treadmill firmly with both hands and lower the treadmill to the floor Do not drop th...

Page 12: ...uit breaker has tripped To reset the circuit breaker wait for five minutes and then press the switch back in 2 SYMPTOM THE POWER TURNS OFF DURING USE a Check the circuit breaker located on the treadmi...

Page 13: ...LT IS OFF CENTER a If the walking belt has shifted to the left first remove the key and UNPLUG THE POWER CORD Using the allen wrench turn the left rear roller adjustment bolt clockwise and the right b...

Page 14: ...trengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the he...

Page 15: ...far as possible Hold for 15 counts then relax Repeat 3 times Stretches Hamstrings back of knees and back 2 Hamstring Stretch Sit with one leg extended Bring the sole of the opposite foot to ward you a...

Page 16: ...g 42 1 Circuit Breaker 43 1 Power Cord Grommet 44 1 Power Cord 45 1 Upright Spacer Left 46 4 Isolator 47 4 Belly Pan Fastener 48 1 Choke 49 1 Motor Locknut 50 2 Belt Guide 51 1 Belly Pan 52 2 Releasab...

Page 17: ...6 30 30 30 16 16 89 1 6 7 8 9 11 41 12 88 17 18 19 25 21 20 22 83 24 36 30 84 37 39 86 38 87 85 45 77 77 16 81 2 33 34 56 27 53 52 35 50 48 3 23 34 79 80 77 77 5 76 78 30 32 49 5 55 39 16 70 40 3 43 4...

Page 18: ...chase All returns must be pre authorized by ICON This warranty does not extend to any product or damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usag...