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3

Locate the Reed Switch (10) and the Magnet (18) on
the left side of the Pulley (17). Turn the Pulley until the
Magnet is aligned with the Reed Switch. 

Make sure

that the gap between the Magnet and the Reed
Switch is about 1/8”.

If necessary, loosen the Screw

(26), move the Reed Switch slightly, and then
retighten the Screw. Re-attach the Hood, and run the
treadmill for a few minutes to check for a correct
speed reading.

PROBLEM: The walking belt slows when walked on

SOLUTION:

a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 9.

b. If the walking belt is overtightened, treadmill perfor-

mance may decrease and the walking belt may be-
come damaged. Remove the key and 

UNPLUG THE

POWER CORD

. Using the hex key, turn both rear

roller adjustment bolts counterclockwise, 1/4 of a turn.
When the walking belt is properly tightened, you
should be able to lift each side of the walking belt
8–10 cm (3–4 in.) off the walking platform. Be careful
to keep the walking belt centred. Plug in the power
cord, insert the key, and run the treadmill for a few
minutes. Repeat until the walking belt is properly tight-
ened.

c. If the walking belt still slows when walked on, call our Customer Service Department.

PROBLEM: The walking belt is off-centre or slips when walked on

SOLUTION:

a. If the walking belt is off-centre, first remove the key

and 

UNPLUG THE POWER CORD

If the walking

belt has shifted to the left,

use the hex key to turn

the left rear roller bolt clockwise 1/2 of a turn; 

if the

walking belt has shifted to the right,

turn the bolt

counterclockwise 1/2 of a turn. Be careful not to over-
tighten the walking belt. Plug in the power cord, insert
the key, and run the treadmill for a few minutes.
Repeat until the walking belt is centred. 

b. If the walking belt slips when walked on, first remove

the key and 

UNPLUG THE POWER CORD

. Using

the hex key, turn both rear roller bolts clockwise, 1/4
of a turn. When the walking belt is correctly tightened,
you should be able to lift each side of the walking belt
8–10cm (3–4 in.) off the walking platform. Be careful
to keep the walking belt centred. Plug in the power
cord, insert the key, and carefully walk on the tread-
mill for a few minutes. Repeat until the walking belt is
properly tightened.

b

a

Rear Roller Adjustment Bolts

8–10 cm

b

18

10

26

Top

View

1/8”

17

1. It is the responsibility of the owner to ensure

that all users of this treadmill are adequately
informed of all warnings and precautions.

2. Use the treadmill only as described.

3. Place the treadmill on a level surface, with at

least 2.5 m (8 ft.) of clearance behind it and 
0.5 m (2 ft.) on each side. Do not place the
treadmill on a surface that blocks any air
openings. To protect the floor or carpet from
damage, place a mat under the treadmill.    

4. Keep the treadmill indoors, away from mois-

ture and dust. Do not put the treadmill in a
garage or covered patio, or near water. 

5. Do not operate the treadmill where aerosol

products are used or oxygen is administered. 

6. Keep children under the age of 12 and pets

away from the treadmill at all times.

7. The treadmill should be used only by persons

weighing 113 kg (250 lbs.) or less. 

8. Never allow more than one person on the

treadmill at a time. 

9. Wear suitable exercise clothes whilst using

the treadmill. Do not wear loose clothes that
could become caught in the treadmill. Athletic
support clothes are recommended for both
men and women. Always wear athletic shoes.
Never use the treadmill with bare feet, wear-
ing only stockings, or in sandals. 

10. When connecting the power cord (see page 9),

plug the power cord into an earthed circuit. 
No other appliance should be on the same cir-
cuit. When replacing the fuse, an ASTA ap-
proved BS1362 type should be fitted to the
fuse carrier. A 13 amp fuse should be used.

11. If an extension cord is needed, use only a 3-

conductor, 1mm

2

(14-gauge) cord that is no

longer than 1.5 m (5 ft.).

12. Keep the power cord away from heated sur-

faces.

13. Never move the walking belt whilst the power

is turned off. Do not operate the treadmill if
the power cord or plug is damaged, or if the
treadmill is not working properly. (See BE-
FORE YOU BEGIN on page 5 if the treadmill is
not working properly.)   

14. Never start the treadmill whilst you are stand-

ing on the walking belt. Always hold the
handrails whilst using the treadmill.

15. The treadmill is capable of high speeds.

Adjust the speed in small increments to avoid
sudden jumps in speed.

16. The pulse sensor is not a medical device.

Various factors, including the user's move-
ment, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.

17. Never leave the treadmill unattended whilst it

is running. Always remove the key, unplug
the power cord and move the on/off switch to
the off position when the treadmill is not in
use. (See the drawing on page 5 for the loca-
tion of the on/off switch.)  

18. Do not attempt to raise, lower, or move the

treadmill until it is properly assembled.  You
must be able to safely lift 20 kg (45 lbs.) to
raise, lower, or move the treadmill.

19. When folding or moving the treadmill, make

sure that the storage latch is fully closed.

20. Whilst using iFIT.com CDs and videos, an

electronic “chirping” sound will alert you
when the speed and/or incline of the treadmill
is about to change. Always listen for the
“chirp” and be prepared for speed and/or in-
cline changes. In some instances, the speed
and/or incline may change before the per-
sonal trainer describes the change.

WARNING:

To reduce the risk of burns, fire, electric shock, or injury to persons, read the

following important precautions and information before operating the treadmill.

IMPORTANT PRECAUTIONS

Summary of Contents for 390 p

Page 1: ...e com Part No 202714 R0903A Printed in Canada 2003 ICON Health Fitness Inc ORDERING REPLACEMENT PARTS To order replacement parts contact the ICON Health Fitness Ltd office or write ICON Health Fitness...

Page 2: ...ne of the treadmill until your heart rate is near the middle number in your training zone Aerobic Exercise If your goal is to strengthen your cardiovascular sys tem your exercise must be aerobic Aerob...

Page 3: ...t under the treadmill 4 Keep the treadmill indoors away from mois ture and dust Do not put the treadmill in a garage or covered patio or near water 5 Do not operate the treadmill where aerosol product...

Page 4: ...rly SOLUTION a Remove the key from the console and UNPLUG THE POWER CORD Remove the four 3 4 Screws 61 from the Hood and carefully pivot the Hood 1 off 61 1 a Tripped c Reset On Position d The decals...

Page 5: ...rcising the unique 390 P treadmill can be folded up requiring less than half the floor space of other treadmills For your benefit read this manual carefully before using the treadmill If you have ques...

Page 6: ...t is coated with high performance lubricant During shipping a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton This is a normal condition and does not...

Page 7: ...ton After a moment the walking belt will begin to move at 1 mph When the next chirp is heard the speed and or incline will change to the next setting for the program When the program is completed the...

Page 8: ...When the iFIT com CD or video program ends remove the key See step 6 on page 13 CAUTION Always remove iFIT com CDs and videocassettes from your CD player or VCR when you are finished using them 7 6 5...

Page 9: ...play is flashing During the CD or video program an electronic chirping sound will alert you when the speed and or incline of the treadmill is about to change CAUTION Always listen for the chirp and be...

Page 10: ...t stand on the walking belt when turn ing on the power Always wear the clip see the drawing above whilst operating the treadmill Adjust the speed in small increments in order to avoid sudden jumps in...

Page 11: ...d the track will light in succession until the entire track is lit The track will then darken and the indicators will again begin to light in succession 5 4 3 2 1 3 2 1 On Position Clip To use iFIT co...

Page 12: ...eadmill is at the lowest incline level Next re move the key from the console and put it in a secure place When you are finished using the treadmill move the on off switch to the off position 6 5 4 3 2...

Page 13: ...arning Decal 63 4 Star Washer 64 2 2 Bolt 65 2 Base Endcap 66 2 Wheel 67 1 Motor Sleeve 68 4 8 Cable Tie 69 1 Base 70 4 3 Bolt 71 1 Left Handrail 72 1 Right Handrail 73 4 Cage Nut 74 1 Left Foot Rail...

Page 14: ...83 82 102 80 65 62 69 54 55 54 57 58 72 37 76 73 58 57 51 37 38 39 37 38 37 38 39 37 38 40 61 62 64 50 120 90 58 89 68 100 42 15 75 61 101 11 55 88 56 85 84 84 85 71 73 61 26 106 104 108 86 15 65 111...

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