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5

HOW TO LOWER THE TREADMILL FOR USE

1. Hold the upper end of the treadmill with your right hand as

shown. Using your left hand, pull the latch knob to the left
and hold it. Pivot the treadmill down until the frame is past
the latch pin. Slowly release the latch knob.

2. Hold the treadmill firmly with both hands, and lower the tread-

mill to the floor. 

Do not drop the treadmill frame to the

floor. To decrease the possibility of injury, bend your
legs and keep your back straight.

Latch

Knob

Congratulations for selecting the PROFORM

®

390 P

treadmill. The 390 P treadmill combines advanced
technology with innovative design to help you get the
most from your exercise in the convenience and pri-
vacy of your home. And when you’re not exercising, the
unique 390 P treadmill can be folded up, requiring less
than half the floor space of other treadmills.

For your benefit, read this manual carefully before
using the treadmill

. If you have questions after read-

ing this manual, please call our Customer Service
Department at 

08457 089 009

. To help us assist you,

please note the product model number and serial num-
ber before calling. The model number of the treadmill
is PETL35131. The serial number can be found on a
decal attached to the treadmill (see the front cover of
this manual for the location). 

Before reading further, please familiarise yourself with
the parts that are labelled in the drawing below.

BEFORE YOU BEGIN

Handrail

Upright

Storage Latch

Key/Clip

Circuit Breaker

Walking Belt

Cushioned Walking Platform

for maximum exercise comfort

Foot Rail

RIGHT SIDE

Rear Roller  
Adjustment Bolts

Console

Bookrack

Water Bottle Holder

(Bottle not included) 

On/Off Switch

BACK

Summary of Contents for 390 p

Page 1: ...e com Part No 202714 R0903A Printed in Canada 2003 ICON Health Fitness Inc ORDERING REPLACEMENT PARTS To order replacement parts contact the ICON Health Fitness Ltd office or write ICON Health Fitness...

Page 2: ...ne of the treadmill until your heart rate is near the middle number in your training zone Aerobic Exercise If your goal is to strengthen your cardiovascular sys tem your exercise must be aerobic Aerob...

Page 3: ...t under the treadmill 4 Keep the treadmill indoors away from mois ture and dust Do not put the treadmill in a garage or covered patio or near water 5 Do not operate the treadmill where aerosol product...

Page 4: ...rly SOLUTION a Remove the key from the console and UNPLUG THE POWER CORD Remove the four 3 4 Screws 61 from the Hood and carefully pivot the Hood 1 off 61 1 a Tripped c Reset On Position d The decals...

Page 5: ...rcising the unique 390 P treadmill can be folded up requiring less than half the floor space of other treadmills For your benefit read this manual carefully before using the treadmill If you have ques...

Page 6: ...t is coated with high performance lubricant During shipping a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton This is a normal condition and does not...

Page 7: ...ton After a moment the walking belt will begin to move at 1 mph When the next chirp is heard the speed and or incline will change to the next setting for the program When the program is completed the...

Page 8: ...When the iFIT com CD or video program ends remove the key See step 6 on page 13 CAUTION Always remove iFIT com CDs and videocassettes from your CD player or VCR when you are finished using them 7 6 5...

Page 9: ...play is flashing During the CD or video program an electronic chirping sound will alert you when the speed and or incline of the treadmill is about to change CAUTION Always listen for the chirp and be...

Page 10: ...t stand on the walking belt when turn ing on the power Always wear the clip see the drawing above whilst operating the treadmill Adjust the speed in small increments in order to avoid sudden jumps in...

Page 11: ...d the track will light in succession until the entire track is lit The track will then darken and the indicators will again begin to light in succession 5 4 3 2 1 3 2 1 On Position Clip To use iFIT co...

Page 12: ...eadmill is at the lowest incline level Next re move the key from the console and put it in a secure place When you are finished using the treadmill move the on off switch to the off position 6 5 4 3 2...

Page 13: ...arning Decal 63 4 Star Washer 64 2 2 Bolt 65 2 Base Endcap 66 2 Wheel 67 1 Motor Sleeve 68 4 8 Cable Tie 69 1 Base 70 4 3 Bolt 71 1 Left Handrail 72 1 Right Handrail 73 4 Cage Nut 74 1 Left Foot Rail...

Page 14: ...83 82 102 80 65 62 69 54 55 54 57 58 72 37 76 73 58 57 51 37 38 39 37 38 37 38 39 37 38 40 61 62 64 50 120 90 58 89 68 100 42 15 75 61 101 11 55 88 56 85 84 84 85 71 73 61 26 106 104 108 86 15 65 111...

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