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17

8

If the speed or incline setting is too high or too
low, you can manually override the setting at any
time by pressing the Speed or Incline buttons on
the console. However,

when the next “chirp” is

heard, the speed and/or incline will change to
the next setting for the CD or video program.

To stop the walking belt, press the Stop button on
the console. The Time/Incline display will begin to
flash. To restart the program, press the Start but-
ton or the Speed + button. After a moment, the
walking belt will begin to move at 1 mph. 

When

the next “chirp” is heard, the speed and/or in-
cline will change to the next setting for the CD
or video program

When the CD or video program is completed, the
walking belt will stop and the Time/Incline display
will begin to flash. Note: To use another CD or
video program, press the Stop button or remove
the key and go to step 1 on page 16.

Note: If the speed and/or of the treadmill does
not change when a “chirp” is heard:

• Make sure that the iFIT.com indicator is lit and

that the Time/Incline display is not flashing. If
the Time/Incline display is flashing, press the
Start button or the Speed + button on the
console.

• Adjust the volume of your CD player or VCR.

If the volume is too high or too low, the con-
sole may not detect the program signals.

• Make sure that the audio cable is properly

connected, that it is fully plugged in, and that
it is not wrapped around a power cord.

• If you are using your portable CD player and

the CD skips, set the CD player on the floor or
another flat surface instead of on the console.

Follow your progress with the matrix and the
four displays.

See step 5 on page 11. 

Measure your heart rate if desired.

See step 6 on page 12.

When the iFIT.com CD or video program ends,
remove the key.

See step 6 on page 13. 

CAUTION: Always remove iFIT.com CDs and
videocassettes from your CD player or VCR
when you are finished using them.

7

6

5

8.

Make sure that all parts are properly tightened before you use the treadmill.

Note: Extra hardware may

be included. Keep the included hex keys in a secure place. The large hex key is used to adjust the walking
belt (see page 22). To protect the floor or carpet, place a mat under the treadmill. 

47

42

44

7. Insert the excess Wire Harness (42) into the large hole in

the side of the Right Handrail (72). 

Securely tighten the

nylon ties on the bottom of the Console Base (47) to
prevent the Wire Harness from slipping.

Then, cut off

the ends of the nylon ties.

Route the Wire Harness (42) through the indicated open-
ing in the Console Base (47). Attach the Wire Cover (44)
to the Console Base with a Silver Ground Screw (75).

Tighten two 3/4” Screws (61) into the Console Base (47).

Firmly tighten the bolts and screws used in steps 2,
3, 4, and 6.

7

61

72

75

Ties

Opening

47

Ties

72

6

6. Place the Console Base (47) on the Right Handrail (72)

and the Left Handrail (not shown). Attach the Console
Base with four 3/4” Screws (61) (only two Screws are
shown). 

Do not overtighten the Screws.

Insert the Wire Harness (42) through the two indicated
nylon ties on the Console Base (47). Next, 

touch the

Right Handrail (72) to discharge any static. 

Refer to

drawing 6c. Find the connector on the end of the Wire
Harness (42). Insert the connector into the red socket be-
neath the Console (43). 

The connector should slide eas-

ily into the socket and snap into place.

If the connector

does not slide easily and snap into place, turn the connec-
tor and then insert it. 

Make sure that the connector and wires appear as
shown in drawing 6a. 

IF THE CONNECTOR IS NOT IN-

SERTED PROPERLY, THE CONSOLE MAY BE DAM-
AGED WHEN THE POWER IS TURNED ON.

42

43

61

42

6a

Summary of Contents for 390 p

Page 1: ...e com Part No 202714 R0903A Printed in Canada 2003 ICON Health Fitness Inc ORDERING REPLACEMENT PARTS To order replacement parts contact the ICON Health Fitness Ltd office or write ICON Health Fitness...

Page 2: ...ne of the treadmill until your heart rate is near the middle number in your training zone Aerobic Exercise If your goal is to strengthen your cardiovascular sys tem your exercise must be aerobic Aerob...

Page 3: ...t under the treadmill 4 Keep the treadmill indoors away from mois ture and dust Do not put the treadmill in a garage or covered patio or near water 5 Do not operate the treadmill where aerosol product...

Page 4: ...rly SOLUTION a Remove the key from the console and UNPLUG THE POWER CORD Remove the four 3 4 Screws 61 from the Hood and carefully pivot the Hood 1 off 61 1 a Tripped c Reset On Position d The decals...

Page 5: ...rcising the unique 390 P treadmill can be folded up requiring less than half the floor space of other treadmills For your benefit read this manual carefully before using the treadmill If you have ques...

Page 6: ...t is coated with high performance lubricant During shipping a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton This is a normal condition and does not...

Page 7: ...ton After a moment the walking belt will begin to move at 1 mph When the next chirp is heard the speed and or incline will change to the next setting for the program When the program is completed the...

Page 8: ...When the iFIT com CD or video program ends remove the key See step 6 on page 13 CAUTION Always remove iFIT com CDs and videocassettes from your CD player or VCR when you are finished using them 7 6 5...

Page 9: ...play is flashing During the CD or video program an electronic chirping sound will alert you when the speed and or incline of the treadmill is about to change CAUTION Always listen for the chirp and be...

Page 10: ...t stand on the walking belt when turn ing on the power Always wear the clip see the drawing above whilst operating the treadmill Adjust the speed in small increments in order to avoid sudden jumps in...

Page 11: ...d the track will light in succession until the entire track is lit The track will then darken and the indicators will again begin to light in succession 5 4 3 2 1 3 2 1 On Position Clip To use iFIT co...

Page 12: ...eadmill is at the lowest incline level Next re move the key from the console and put it in a secure place When you are finished using the treadmill move the on off switch to the off position 6 5 4 3 2...

Page 13: ...arning Decal 63 4 Star Washer 64 2 2 Bolt 65 2 Base Endcap 66 2 Wheel 67 1 Motor Sleeve 68 4 8 Cable Tie 69 1 Base 70 4 3 Bolt 71 1 Left Handrail 72 1 Right Handrail 73 4 Cage Nut 74 1 Left Foot Rail...

Page 14: ...83 82 102 80 65 62 69 54 55 54 57 58 72 37 76 73 58 57 51 37 38 39 37 38 37 38 39 37 38 40 61 62 64 50 120 90 58 89 68 100 42 15 75 61 101 11 55 88 56 85 84 84 85 71 73 61 26 106 104 108 86 15 65 111...

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