Pro-Form 395 E, User Manual

Page 1: ...l No Write the serial number in the space above for reference Serial Number Decal under frame Assembly Operation Maintenance Part List and Drawing Sears Roebuck and Co Noffman Estates IL 60179 ELLIPTICAL EXERCISER User s Manual ...

Page 2: ...ation s of the warning decal s If a decal is missing or illegible call 1 888 533 1333 and request a free replacement decal Apply the decal in the location shown Note The decal s may not be shown at actual size Misuse of this machine may result in serious injury Read user s manual prior to use and follow all warnings and instructions Do not allow children on or around machine Pedals continue to spi...

Page 3: ...ptical is intended for home use only Do not use the elliptical in a commercial rental or institutional setting Keep the elliptical indoors away from mois ture and dust Do not put the elliptical in a garage or covered patio or near water Place the elliptical on a level surface with at least 3 ft 0 9 m of clearance in the front and rear of the elliptical and 2 ft 0 6 m on each side To protect the fl...

Page 4: ...tions after reading this manual please see the back cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover of this manual Before reading further please familiarize yourself with the parts that are labeled in the drawing below Length 6 ft 4 in 193 cm Wid...

Page 5: ...ber following the key number is the quantity needed for assembly Note If a part is not in the hardware kit check to see if it has been preassembled Extra parts may be included if a part is missing please call 1 888 533 1333 M8 Jam Nut 77 4 M8 Washer M8 x 20mm M10 x 20mm 33 2 Screw 80 2 Screw 79 8 Bolt Set 31 2 M10 x 45mm Screw 75 6 M10 Split Washer 78 11 M4 x 16mm Screw 92 9 M8 x 45mm Button Bolt ...

Page 6: ...he following tools one Phillips screwdriver Assembly may be easier if you have your own set of wrenches To avoid damaging parts do not use power tools While a second person lifts the rear of the Frame 1 attach the Rear Stabilizer 70 to the Frame with two M10 x 85mm Screws 82 70 82 Orient the Front Stabilizer 73 as indicated by the sticker While a second person lifts the front of the Frame 1 attach...

Page 7: ... and the Shield Cover 37 near the Frame 1 Locate the wire tie in the lower end of the Upright 2 Tie the wire tie to the Main Wire 42 Then pull the upper end of the wire tie until the Main Wire is routed through the Upright Tip To prevent the Main Wire 42 from fall ing into the Upright 2 secure the Main Wire with the wire tie Wirq Wire Tie 37 7 ...

Page 8: ...he Left and Right Shields 44 45 44 45 79 78 Orient the Handlebar 39 as shown Have a second person hold the Handlebar near the Upright 2 Locate the Sensor Wires 93 in the Handlebar 39 Insert the right Sensor Wire into the right side of the Upright and insert the left Sensor Wire into the left side of the Upright Pull the Sensor Wires upward out of the top of the Upright Tip Avoid pinching the wires...

Page 9: ...ephone number on the cover of this manual To avoid damaging the console use only a manufacturer supplied power adapter Plug one end of the power adapter into the receptacle inside the battery compartment on the console plug the other end into an outlet installed in accordance with all local codes and ordinances Battery Cover 4 y Cover ptacle Untie and discard the wire tie on the Main Wire 42 While...

Page 10: ...t Upper Body Arm 9 which is marked with an R sticker Orient the Right Upper Body Arm 9 and an Upper Body Leg 6 as shown Insert the Right Upper Body Arm into the Upper Body Leg Attach the Right Upper Body Arm 9 to the Upper Body Leg 6 with two M8 x 45mm Button Bolts 76 and two M8 Jam Nuts 77 Make sure that the Jam Nuts are inside the hexagonal holes Do not fully tighten the Button Bolts yet Assembl...

Page 11: ... with an M8 x 20mm Screw 80 and an M8 Washer 33 Repeat this step on the other side of the elliptical 11 Grease 12 Apply a small amount of grease to a Bolt Set 31 Hold the end of the Right Pedal Arm 49 inside the bracket on the right Upper Body Leg 6 Attach the right Upper Body Leg 6 to the Right Pedal Arm 49 with the Bolt Set 31 Repeat this step on the other side of the elliptical Tighten the M8 x...

Page 12: ...t Upper Body Arm 9 by pressing the hooks on the Pivot Cover A onto the tabs on the Pivot Cover B Repeat this step on the other side of the elliptical Tip Make sure that the Pivot Covers 19 22 are positioned as shown 13 14 Orient the Rear Upright Cover 3 as shown Attach the Rear Upright Cover 3 to the Upright 2 with three M4 x 16mm Screws 92 14 92 12 ...

Page 13: ...ver onto the tabs on the Rear Upright Cover 3 15 16 16 Insert the Accessory Tray 5 into the Rear Upright Cover 3 16 17 Attach a Front Leg Cover 20 and a Rear Leg Cover 21 around the right Upper Body Leg 6 by pressing the hooks on the Front Leg Cover onto the tabs on the Rear Leg Cover Repeat this step on the other side of the elliptical 17 20 13 ...

Page 14: ...ee M10 Split Washers 78 Make sure to use the center hole and the two outer holes to attach the Right Pedal Repeat this step on the other side of the elliptical 18 13 75 49 19 Make sure that all parts of the elliptical are properly tightened Note Some hardware may be left over after assembly is completed To protect the floor or carpet from damage place a mat under the elliptical 14 ...

Page 15: ... bilizer until the rocking motion is eliminated Leveling Feet HOW TO EXERCISE ON THE ELLiPTiCAL To mount the elliptical hold the handlebars or the upper body arms and step onto the pedal that is in the lowest position Then step onto the other pedal Upper Body Arms Pedals Push the pedals until they begin to move with a continuous motion Note The pedal discs can turn in either direction It is recomm...

Page 16: ...using the handgrip heart rate monitor The console offers sixteen preset workouts eight weight loss and eight performance workouts Each preset workout automatically changes the resistance of the pedals as it guides you through an effective workout You can even connect your MP3 player or CD player to the console sound system and listen to your favorite music or audio books while you exercise To use ...

Page 17: ...ns Profile When a workout is selected this display mode will show a profile of the resistance settings of the workout Pulse This display mode will show your heart rate when you use the handgrip heart rate monitor see step 5 on page 18 Resistance Res This display mode will show the resistance level of the pedals for a few seconds each time the resistance level changes Speed This display mode will s...

Page 18: ...play If the pedals do not move for several minutes the console will turn off and the display will be reset 1 Turn on the console Press any button or begin pedaling to turn on the console When you turn on the console the display will light A tone will sound and the console will be ready for use 2 Select a preset workout To select a preset work out press the 8 Wt Loss Workouts button or the 8 Perfor...

Page 19: ...ume level using the Volume increase and decrease buttons on the console or the volume control on your MP3 player or CD player FCC INFORMATION This equipment has been tested and found to comply with the limits for a Class B digital device pursuant to part 15 of the FCC Rules These limits are designed to provide reasonable protection against harmful interference in a residential installation This eq...

Page 20: ...nitor see step 5 on page 18 HOW TO ADJUST THE REED SWITCH If the console does not display correct feedback the reed switch should be adjusted To adjust the reed switch you must first remove the Shield Cover 37 Using a flat screwdriver release the tabs along the sides of the Shield Cover and then remove the Shield Cover Note For clarity the pedal disc is shown removed in the drawing below Next loca...

Page 21: ...screwdriver release the tabs along the sides of the Shield Cover 37 and then remove the Shield Cover Next remove the M4 x 16mm Screws 92 and the M4 x 12mm Self tapping Screws 97 from the Left and Right Shields 44 45 Make sure to note which size of Screw you remove from each hole Then gently remove the Left Shield Loosen the Pivot Screw 88 Then tighten the Drive Belt Adjustment Screw 72 until the D...

Page 22: ...energy If your goal is to burn fat adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone For maximum fat burning exercise with your heart rate near the middle number in your training zone Aerobic Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of o...

Page 23: ...illes Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles tendons bend your back leg as well Stretches Calves achilles tendo...

Page 24: ...NOTES 24 ...

Page 25: ...1 Crank 74 1 M6 Locknut 25 1 Right Crank Arm 75 6 M10 x 45mm Screw 26 2 Pedal Disc 76 4 M8 x 45mm Button Bolt 27 1 Crank Arm Spacer 77 6 M8 Jam Nut 28 2 Wire 78 11 M10 Split Washer 29 4 Bearing 79 8 M10 x 20mm Screw 30 2 Pedal Arm Cap 80 2 M8 x 20mm Screw 31 2 Bolt Set 81 1 Rear Console Cover 32 1 Front Console Cover 82 4 M10 x 85mm Screw 33 4 M8 Washer 83 1 M5 x 7mm Screw 34 1 Adjustment Block 84...

Page 26: ...t O 85 30 33 10 29 12 29 4 95 92 31 31 23_ 20 79 92 92 16 _ 17 76 21_ 79 13 i 29 84 i 29 78 i 75 11 22 33 80 49 23 m X U F 0 m m Z o cL D Z o oo co i o co r o co b ...

Page 27: ...t O 4 44 97 18 92 92 92 46 24 86 82 47 47 64 45 48 65 3 38 40 42 50 63 T 92 68 m X U r 0 m m Z W o Z o u1 b ...

Page 28: ...nce agreement Canada on a product serviced by Sears iiiiiiiiiiiiiiiiiii 1 800 827 6655 U S A 1 800 361 6665 Canada Para pedir servicio de reparaci6n a domicilio y para ordenar piezas 1 888 SU HOGAR c 1 888 784 6427 Sears Registered Trademark TM Trademark SMService Mark of Sears Brands LLC Marca Registrada TMMarca de F brica SMMarca de Servicio de Sears Brands LLC 90 DAY FULL WARRANTY If this Sears...