15
5. Follow your progress with the track and the
displays.
The track
—The track
represents a distance of
1/4 mile (400 meters).
As you walk or run on
the treadmill, the indica-
tors around the track
will appear in succession until the entire track ap-
pears. The track will then disappear and the indica-
tors will again begin to appear in succession.
The upper display
—
The upper display will
show the elapsed time.
Note: When a workout
is selected, the display
will show the time re-
maining in the workout instead of the elapsed time.
The lower left
display
—As you exer-
cise, the lower left dis-
play will show the dis-
tance that you have
walked or run. In addi-
tion, the display will show the incline level of the
treadmill each time the incline changes.
The lower right dis-
play
—The lower right
display will show the
speed of the walking
belt and the approxi-
mate number of calo-
ries that you have burned for a few seconds each.
The display will also show your heart rate when
you use the handgrip pulse sensor (see step 6
below).
To reset the displays, press the Stop button, re-
move the key, and then reinsert the key.
6. Measure your heart rate if desired.
Before using the handgrip pulse sensor, remove
the sheets of plastic from the metal contacts. In ad-
dition, make sure that your hands are clean.
To measure
your heart
rate,
stand on
the foot rails
and hold the
contacts—
avoid moving
your hands.
When your
pulse is de-
tected, a heart
symbol in the lower right display will flash each
time your heart beats, one or two dashes will ap-
pear, and then your heart rate will be shown.
For
the most accurate heart rate reading, continue
to hold the contacts for about 15 seconds.
7. Turn on the fan if desired.
The fan has low and high speed settings. Press the
Fan button repeatedly to select a fan speed or to
turn off the fan. Note: If the fan is on when the
walking belt stops, the fan will automatically turn off
after a few minutes.
8. When you are finished exercising, remove the
key from the console.
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to the lowest
setting. The incline must be at the lowest set-
ting or you may damage the treadmill when you
fold it to the storage position.
Next, remove the
key from the console and put it in a secure place.
When you are finished using the treadmill, press
the power switch into the off position and unplug
the power cord.
IMPORTANT: If you do not do
this, the treadmillʼs electrical components may
wear prematurely.
Contacts
