Pro-Form 410 trainer, User Manual

Page 1: ...future reference QUESTIONS As a manufacturer we are com mitted to providing complete customer satisfaction If you have questions or if parts are damaged or missing PLEASE CONTACT OUR CUSTOMER SERVICE...

Page 2: ...LY 6 OPERATION AND ADJUSTMENT 11 HOW TO FOLD AND MOVE THE TREADMILL 17 TROUBLESHOOTING 19 CONDITIONING GUIDELINES 22 PART LIST 23 EXPLODED DRAWING 24 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARR...

Page 3: ...se an extension cord 11 Use only a single outlet surge suppressor that meets all of the specifications described on page 11 To purchase a surge suppressor see your local PROFORM dealer or call the tel...

Page 4: ...ND MOVE THE TREADMILL on page 17 You must be able to safely lift 45 lbs 20 kg to raise lower or move the treadmill 21 When folding or moving the treadmill make sure that the storage latch is fully clo...

Page 5: ...is man ual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover of this...

Page 6: ...the part from the PART LIST on page 23 The number after the parentheses is the quantity needed for assembly Note If a part is not in the parts bag check to see if it is preattached to one of the part...

Page 7: ...l into the Right Upright 77 80 Hole 78 85 4 3 With the help of a second person carefully tip the treadmill onto its right side Partially fold the Frame 48 so that the treadmill is more stable do not f...

Page 8: ...and the Left Upright Spacer 83 as shown Hold the Left Upright Spacer and the Left Upright against the Base 85 Finger tighten the two M10 x 96mm Bolt 5 do not fully tighten the Bolts yet Press a Base E...

Page 9: ...LY THE CONSOLE MAY BE DAMAGED WHEN THE POWER IS TURNED ON Then insert the connectors into the Right Upright 78 Set the console assembly on the Right Upright 78 and the Left Upright not shown Make sure...

Page 10: ...hex key is used to adjust the walking belt see pages 20 and 21 10 Attach the Latch Housing 70 to the Left Upright 73 with two M4 x 19mm Latch Screws A Make sure that the large hole in the Latch Housin...

Page 11: ...ion or break down grounding provides a path of least resistance for electric current to reduce the risk of elec tric shock This product is equipped with a cord having an equipment grounding conductor...

Page 12: ...handgrip pulse sensor The console also features two weight loss workouts that control the speed and incline of the treadmill to help you burn unwanted pounds In addition the console offers four preset...

Page 13: ...nual mode When the key is inserted the manual mode will be selected If you have se lected a workout press either of the Workout Select buttons repeatedly until only zeros appear in the display 3 Start...

Page 14: ...nsor remove the sheets of clear plastic from the metal con tacts In addi tion make sure that your hands are clean To measure your heart rate stand on the foot rails and place your hands on the metal c...

Page 15: ...Current Segment column of the matrix The speed settings for the next four segments will be shown in the columns to the right When only three seconds remain in the first seg ment of the workout both t...

Page 16: ...ll usage information and allows you to select a unit of measurement for the console To select the information mode insert the key into the console while holding down the Stop button When the informati...

Page 17: ...between the frame and platform and then slowly release the latch knob Make sure that the latch pin is fully inserted into the gap To protect the floor or carpet from damage place a mat under the tread...

Page 18: ...ame down until it is past the latch pin 2 Hold the metal frame firmly with both hands and lower it to the floor CAUTION To decrease the possibility of in jury do not lower the frame by gripping only t...

Page 19: ...e reset off circuit breaker see the drawing above If the circuit breaker has tripped wait for five minutes and then press the switch back in b Make sure that the power cord is plugged in If the power...

Page 20: ...he demo mode hold down the Stop button for a few seconds If the displays are still lit see THE INFORMATION MODE on page 16 to turn off the demo mode PROBLEM The walking belt slows when walked on SOLUT...

Page 21: ...n the power cord insert the key and run the treadmill for a few minutes Repeat until the walk ing belt is centered b If the walking belt slips when walked on first re move the key and UNPLUG THE POWER...

Page 22: ...ctivity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exer...

Page 23: ...7 1 Right Foot Rail 48 1 Frame 49 1 Warning Decal 50 2 Rear Roller Bracket Plate 51 1 Left Foot 52 1 Right Foot 53 1 Hood 54 1 Reed Switch 55 1 Reed Switch Clip 56 2 Frame Spacer 57 1 Lift Frame Rolle...

Page 24: ...14 46 45 42 43 74 14 23 23 35 41 39 23 23 15 3 40 17 50 30 30 50 17 76 3 15 34 51 52 1 1 23 23 34 28 1 47 23 40 1 23 41 35 48 28 49 29 29 59 59 4 7 9 97 97 24 EXPLODED DRAWING A Model No PFTL39507 0 R...

Page 25: ...53 37 13 37 13 37 13 1 32 63 24 25 25 100 60 26 3 57 56 33 18 31 36 33 56 21 61 19 36 58 55 12 66 65 67 3 68 12 69 12 11 11 11 11 62 64 54 11 75 EXPLODED DRAWING B Model No PFTL39507 0 R0607A 25...

Page 26: ...73 6 10 6 10 8 5 83 82 20 36 81 2 5 8 82 80 81 2 27 86 33 85 33 86 27 79 79 77 84 84 6 10 6 10 78 77 70 72 1 20 36 81 2 71 81 2 71 3 98 26 EXPLODED DRAWING C Model No PFTL39507 0 R0607A...

Page 27: ...88 99 93 12 22 94 95 92 91 89 1 91 38 12 12 12 22 96 12 12 12 12 87 91 1 38 91 90 1 3 1 27 EXPLODED DRAWING D Model No PFTL39507 0 R0607A...

Page 28: ...ible or liable for indirect special or consequential damages arising out of or in con nection with the use or performance of the product or damages with respect to any economic loss loss of property l...