Pro-Form 420 Ce Elliptical, Manual

Page 1: ... this manual for future reference QUESTIONS If you have questions or if parts are damaged or missing DO NOT CONTACT THE STORE please contact Customer Care IMPORTANT Please register this product see the limited warranty on the back cover of this manual before contacting Customer Care CALL TOLL FREE 1 888 533 1333 Mon Fri 6 a m 6 p m MT Sat 8 a m 4 p m MT ON THE WEB www proformservice com Serial Num...

Page 2: ...ment decal Apply the decal in the loca tion shown Note The decal s may not be shown at actual size WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 HOW TO USE THE ELLIPTICAL 13 FCC INFORMATION 20 MAINTENANCE AND TROUBLESHOOTING 21 EXERCISE GUIDELINES 23 PART LIST 24 EXPLODED DRAWING 26 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY...

Page 3: ...n each side To protect the floor or carpet from dam age place a mat under the elliptical 7 Inspect and properly tighten all parts regu larly Replace any worn parts immediately 8 Keep children under age 12 and pets away from the elliptical at all times 9 The elliptical should not be used by persons weighing more than 300 lbs 136 kg 10 Wear appropriate clothes while exercising do not wear loose clot...

Page 4: ...e the front cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover of this manual Before reading further please familiarize yourself with the parts that are labeled in the drawing below Handlebar Upper Body Arm Storage Magnet Console Wheel Pedal Pedal A...

Page 5: ...er Screw 98 2 M6 x 12mm Screw 111 8 M4 x 19mm Flat Head Screw 117 1 PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly The number in parentheses below each drawing is the key number of the part from the PART LIST near the end of this manual The number following the key number is the quantity needed for assembly Note If a part is not in the hardware kit...

Page 6: ...s assembly requires the following tools one Phillips screwdriver one rubber mallet Assembly may be easier if you have a set of wrenches To avoid damaging parts do not use power tools ASSEMBLY 1 Orient the Front Stabilizer 3 as shown While a second person lifts the Frame 1 attach the Front Stabilizer 3 to the Frame with two M10 x 80mm Screws 100 and two M10 Split Washers 91 1 3 1 100 91 2 Orient th...

Page 7: ...re Harness is routed through the Upright Tip To prevent the Wire Harness 60 from falling into the Upright 5 secure the Wire Harness with the wire tie 3b Tip Avoid pinching the Wire Harness 60 Insert the Upright 5 into the Frame 1 Attach the Upright 5 with four M8 x 16mm Screws 102 and four M8 Split Washers 103 Do not tighten the Screws yet Then slide the Top Cover 23 downward Do not press the Top ...

Page 8: ...e that the Right Pedal Arm latches into place Tighten an Adjustment Knob 45 onto the right Adjustment Pin 44 Repeat this step on the other side of the elliptical 4 5 4 Using a plastic bag to keep your fingers clean apply a generous amount of the included grease to the Upright Axle 48 and to two Small Wave Washers 118 Insert the Upright Axle 48 into the Upright 5 and center it Slide a Small Wave Wa...

Page 9: ...2 with four M6 x 12mm Screws 111 Attach the Left Pedal 15 to the Left Pedal Arm not shown in the same way 12 14 81 15 111 111 7 8 6 7 9 102 103 7 Identify the Right Upper Body Arm 8 and orient it as shown Attach the Right Upper Body Arm 8 to the Right Upper Body Leg 6 with three M8 x 16mm Screws 102 and three M8 Split Washers 103 Attach the Left Upper Body Arm 9 to the Left Upper Body Leg 7 in the...

Page 10: ...34 Attach the Right Handlebar 10 to the Upright 5 with two M8 x 16mm Screws 102 and two M8 Split Washers 103 Attach the Left Handlebar 11 in the same way 102 103 34 10 11 5 Wire Tie Avoid pinching the Pulse Wire 34 9 Untie and discard the wire tie not shown on the Wire Harness 60 While a second person holds the Console 33 near the Upright 5 connect the wires on the Console to the Wire Harness 60 a...

Page 11: ... to the Upright 5 with two M4 x 16mm Screws 93 and an M4 x 19mm Flat Head Screw 117 93 117 24 5 11 Attach the Front Upright Cover 25 around the Upright 5 by pressing the tabs on the Front Upright Cover into the Rear Upright Cover 24 11 24 5 25 ...

Page 12: ...Attach the Right Front Leg Cover 30 around the Right Upper Body Leg 6 by pressing the tabs on the Right Front Leg Cover into the Right Rear Leg Cover 29 Attach the Left Rear and Front Leg Covers 31 32 in the same way See step 3 Tighten the four M8 x 16mm Screws 102 Then slide the Top Cover 23 downward and press it over the Frame 1 30 29 31 32 6 93 23 1 13 Plug the Power Adapter 79 into the recepta...

Page 13: ...Then hold the handle and lift the frame until it locks in a vertical position To use the elliptical first hold the handle press the latch button and lower the frame Next pull the pedal arms off the magnets on the upper body legs Then lift the latches under the pedal arms and set the pedal arms on the adjustment sleeves on the crank arms Release the latches and make sure that the pedal arms are sec...

Page 14: ...ERCISE ON THE ELLIPTICAL To mount the elliptical hold the upper body arms or the handlebars and step onto the pedal that is in the lowest position Next step onto the other pedal Push the ped als until they begin to move with a continuous motion Note The crank arms can turn in either direction It is recommended that you turn the crank arms in the direction shown by the arrow however for variety you...

Page 15: ...m controls the resistance of the pedals as it guides you through an effective workout designed to help you achieve the results you want The console also offers a selection of preset workouts Each workout automatically changes the resistance of the pedals as it guides you through an effective workout You can even connect your MP3 player or CD player to the console sound system and listen to your fa...

Page 16: ...gress with the display The center left display This dis play can show the elapsed time and the distance in miles or kilometers that you have ped aled Note When a workout is selected the display will show the time remaining in the workout instead of the elapsed time The center right display This dis play can show your pedaling speed in revolutions per minute and the approximate num ber of calories ...

Page 17: ...ay does not show your heart rate make sure that your hands are positioned as described Be careful not to move your hands excessively or to squeeze the contacts tightly For optimal perfor mance clean the contacts using a soft cloth never use alcohol abrasives or chemicals to clean the contacts 6 Turn on the fan if desired The fan has low and high speed settings Press the fan increase and decrease b...

Page 18: ...et speed is programmed for the next segment the resistance level will appear in the display for a few seconds to alert you The resistance of the pedals will then change As you exercise you will be prompted to keep your pedal ing speed near the target speed for the current segment When an upward pointing arrow appears in the lower display increase your pedaling speed When a downward pointing arrow ...

Page 19: ...r a few seconds to alert you The resistance of the pedals will then change As you exercise you will be prompted to keep your pedal ing speed near the target speed for the current segment When an upward pointing arrow appears in the lower display increase your pedaling speed When a downward pointing arrow appears decrease your pedaling speed When no arrow appears maintain your current pedaling spee...

Page 20: ...of measurement press the Resistance decrease button repeatedly The lower left display will show the total number of hours that the console has been used since the ellipti cal was purchased Press the Priority Display button to save the console settings and exit the user mode FCC INFORMATION This equipment has been tested and found to comply with the limits for a Class B digital device pursuant to p...

Page 21: ...uld be adjusted Unplug the power adapter To adjust the reed switch you must first remove the Top Shield 20 Using a flat screwdriver release the tabs on the front and rear of the Top Shield and then remove the Top Shield Next locate the Reed Switch 69 Loosen but do not remove the M4 x 16mm Screw 93 Next rotate the Large Pulley 74 until a Magnet 75 is aligned with the Reed Switch 69 Slide the Reed S...

Page 22: ... release the tabs on the front and rear of the Top Shield 20 and then remove the Top Shield Next remove the M4 x 16mm Screws 93 and the M4 x 42mm Screws 90 from the Right and Left Shields 18 19 Make sure to note which size of Screw you remove from each hole Then gently remove the Left Shield Loosen the Pivot Screw 97 Then tighten the Belt Adjustment Screw 85 until the Drive Belt 38 is tight When t...

Page 23: ...ic Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Warming Up Start with 5 to 10 minutes of stretch ing and light...

Page 24: ...t Sleeve 47 4 Sleeve Bushing 48 1 Upright Axle 49 2 Latch Housing 50 2 Latch 51 2 Latch Spring 52 2 Latch Insert 53 2 Adjustment Arm Spring 54 4 Leg Bearing Assembly 55 2 Leg Spacer 56 2 Axle Cover 57 2 Upright Bushing 58 4 Pedal Arm Bushing 59 2 M8 x 16mm x 2mm Washer 60 1 Wire Harness 61 1 Eddy Assembly 62 1 M10 x 14mm Washer 63 1 Frame Axle 64 2 Frame Bushing 65 1 Latch Bracket Axle 66 1 Latch ...

Page 25: ...d Zip Tie 102 16 M8 x 16mm Screw 103 14 M8 Split Washer 104 2 M10 x 60mm Screw 105 2 M10 Locknut 106 2 Short C pin 107 2 M10 x 25mm Screw 108 2 M10 x 32mm Washer 109 2 M8 x 16mm Screw 110 4 M8 x 23 5mm x 1mm Washer 111 8 M6 x 12mm Screw 112 2 Medium Wave Washer 113 2 M8 x 18mm Screw 114 2 M8 x 32mm Washer 115 2 Large Wave Washer 116 2 Large Snap Ring 117 5 M4 x 19mm Flat Head Screw 118 2 Small Wav...

Page 26: ...15 114 113 43 47 46 116 45 111 12 81 47 58 58 56 59 98 88 55 28 27 88 28 27 55 5 24 26 6 29 8 102 54 83 93 102 10 30 34 93 25 35 93 117 93 93 54 57 118 57 118 48 54 54 102 102 32 34 93 33 93 83 102 11 31 7 103 103 103 103 103 103 112 110 112 110 103 103 82 106 82 106 14 80 EXPLODED DRAWING A Model No PFEL64912 0 R0712A ...

Page 27: ...09 16 66 2 4 100 38 37 20 75 75 86 86 87 76 73 74 72 40 86 17 16 93 90 93 93 90 93 18 19 23 22 1 64 108 107 64 63 108 107 93 21 17 39 86 86 102 103 102 103 102 103 102 37 37 3 100 36 36 105 104 104 90 90 91 91 91 86 101 93 95 78 89 62 61 60 79 EXPLODED DRAWING B Model No PFEL64912 0 R0712A ...

Page 28: ... indirect special or consequential damages arising out of or in con nection with the use or performance of the product damages with respect to any economic loss loss of property loss of revenues or pro ts loss of enjoyment or use or costs of removal or installation or other consequential damages of any kind Some states do not allow the exclusion or limitation of incidental or consequential damages...