Pro-Form 420 Zle Elliptical, Manual

Page 1: ...nual for future reference QUESTIONS If you have questions or if there are missing parts please contact us UNITED KINGDOM Call 08457 089 009 From Ireland 053 92 36102 Website www iconsupport eu E mail csuk iconeurope com Write ICON Health Fitness Ltd c o HI Group PLC Express Way CASTLEFORD WF10 5QJ UNITED KINGDOM AUSTRALIA Call 1800 993 770 E mail australiacc iconfitness com Write ICON Health Fitne...

Page 2: ...and request a free replacement decal Apply the decal in the location shown Note The decal s may not be shown at actual size WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 HOW TO USE THE ELLIPTICAL 15 MAINTENANCE AND TROUBLESHOOTING 22 EXERCISE GUIDELINES 23 PART LIST 24 EXPLODED DRAWING 26 ORDERING REPLACEMENT PARTS Back Cover RECYCLING ...

Page 3: ...tical and 2 ft 0 6 m on each side To protect the floor or carpet from dam age place a mat under the elliptical 7 Inspect and properly tighten all parts regu larly Replace any worn parts immediately 8 Keep children under age 12 and pets away from the elliptical at all times 9 The elliptical should not be used by persons weighing more than 265 lbs 120 kg 10 Wear appropriate clothes while exercising ...

Page 4: ... more effective and enjoyable For your benefit read this manual carefully before you use the elliptical If you have questions after reading this manual please see the front cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover of this manual Before rea...

Page 5: ...x 23mm Shoulder Screw 115 4 M8 x 23mm Screw 84 4 M8 x 41mm Bolt 78 4 M8 x 80mm Bolt 116 2 M10 x 127mm Screw 83 2 PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly The number in parentheses below each drawing is the key number of the part from the PART LIST near the end of this manual The number following the key number is the quantity needed for assem...

Page 6: ...in a cleared area and remove the packing materials Do not dispose of the packing materials until you complete all assembly steps To identify small parts see page 5 In addition to the included tool s assembly requires the following tools one Phillips screwdriver one adjustable wrench one rubber mallet Assembly may be easier if you have a set of wrenches To avoid damaging parts do not use power tool...

Page 7: ...ing bracket Next tighten the Base Foot 26 into the Base 1 Shipping Bracket 26 Screw 2 1 3 Attach the Rear Stabilizer 7 to the Frame 2 with two M10 x 127mm Screws 83 Next hold the handle on the Frame 2 press the Latch 68 and lower the Frame until the Rear Stabilizer 7 rests on the floor 3 83 7 Handle 2 68 ...

Page 8: ...eeves 43 in the positions shown Note There are no Pulley Screws 98 on the right side 36 45 98 75 87 87 36 43 43 5 While a second person holds the Upright 3 near the Base 1 connect the Upper Wire Harness 48 to the Lower Wire Harness 49 Tip Avoid pinching the wires Insert the Upright 3 into the Base 1 Attach the Upright 3 with an M8 x 69mm Bolt 80 an M8 Split Washer 90 and an M8 Jam Nut 79 Do not ti...

Page 9: ...101 Attach the Right Upright Cover 39 in the same way 6 17 39 3 101 101 7 Identify the Right and Left Handlebars 60 119 which are marked with Right and Left stick ers and orient them as shown Tip Avoid pinching the Pulse Wires 118 Attach the Left and Right Handlebars 60 119 to the Upright 3 with two M8 x 80mm Bolts 116 and two M8 Jam Nuts 79 79 118 118 60 119 116 116 7 Avoid pinching the wires 3 ...

Page 10: ...teries Otherwise you may damage the console displays or other electronic components Remove the screws and the bat tery covers and insert batteries into the battery compartments Make sure to orient the bat teries as shown by the diagrams inside the battery compartments Then reattach the bat tery covers To purchase an optional power adapter call the telephone number on the cover of this manual To av...

Page 11: ...nd to the Pulse Wires 118 Insert the excess wire into the Upright 3 or into the Console 5 Tip Avoid pinching the wires Attach the Console 5 to the Upright 3 with four M4 x 16mm Round Head Screws 101 5 118 48 101 3 Avoid pinching the wires 11 Attach the Upright Cap 4 to the Console 5 with two M4 x 16mm Round Head Screws 101 11 5 4 101 ...

Page 12: ...ody Arm 9 to the Right Upper Body Leg 12 in the same way 13 13 Using a small plastic bag to keep your fingers clean apply a generous amount of the included grease to the Pivot Axle 74 and to two Wave Washers 111 Insert the Pivot Axle 74 into the Upright 3 and center it Slide a Wave Washer 111 onto each end of the Pivot Axle 74 Orient the Left Upper Body Leg 11 as shown and slide it onto the left e...

Page 13: ... Rear Arm Cover 21 in the same way 20 21 105 12 19 18 11 15 13 14 104 104 112 102 102 112 108 15 Identify the Left Pedal 13 and the Left Pedal Arm 14 which are marked with Left stickers Attach the Left Pedal 13 to the Left Pedal Arm 14 with an M4 x 50mm Screw 108 three M4 x 16mm Blunt Screws 104 four M4 Split Washers 112 and four M4 Washers 102 Attach the Right Pedal not shown to the Right Pedal A...

Page 14: ... Arm Covers do not overtighten the Shoulder Screws Repeat this step to attach the Right Pedal Arm not shown to the Right Upper Body Leg 12 Grease 115 32 88 31 12 11 14 31 17 Lift the latch on the underside of the Left Pedal Arm 14 and set the Left Pedal Arm on the left Crank Bushing Sleeve 43 Release the lever and make sure that the Left Pedal Arm 14 is securely connected to the Crank Bushing Slee...

Page 15: ...r the frame Next pull the pedal arms off the magnets on the upper body arms Then lift the latches under the pedal arms and set the pedal arms on the sleeves on the crank arms Release the latches and make sure that the pedal arms are securely connected to the crank arms HOW TO MOVE THE ELLIPTICAL To move the elliptical first fold it as described at the left Next stand in front of the elliptical hol...

Page 16: ...ever for variety you can turn the crank arms in the opposite direction To dismount the elliptical wait until the pedals come to a complete stop Note The elliptical does not have a free wheel the pedals will continue to move until the flywheel stops When the pedals are stationary step off the highest pedal first Then step off the lowest pedal HOW TO LEVEL THE ELLIPTICAL If the elliptical rocks slig...

Page 17: ... system which enables the console to accept iFit cards containing workouts designed to help you achieve specific fitness goals For example lose unwanted pounds with the 8 week Weight Loss workout iFit workouts control the resis tance of the pedals while the voice of a personal trainer coaches you through your workouts iFit cards are available separately To purchase iFit cards go to www iFit com or...

Page 18: ... will show the dis tance that you have pedaled in revolutions Profile When a workout is selected this display mode will show a profile of the resistance settings of the workout Pulse This display mode will show your heart rate when you use the handgrip heart rate monitor see step 5 on page 19 Resistance Res This display mode will show the resistance level of the pedals for a few seconds each time ...

Page 19: ... pedals do not move for several seconds a series of tones will sound the console will pause and the time will flash in the display If the pedals do not move for several minutes the console will turn off and the display will be reset HOW TO USE A PRESET WORKOUT 1 Turn on the console Press any button or begin pedaling to turn on the console When you turn on the console the display will turn on A ton...

Page 20: ...ance buttons However when the current segment ends the pedals will automatically adjust to the resistance level for the next segment If you stop pedaling for several seconds a series of tones will sound and the workout will pause To resume the workout simply resume pedaling The workout will continue until the last segment of the profile flashes and the last segment of the workout ends 4 Follow you...

Page 21: ...ut will scroll across the upper display the duration of the workout will appear in the center display and the number of the workout will appear in the lower display A moment after you select a workout the voice of a personal trainer will begin guiding you through your workout iFit workouts function in the same way as preset workouts To use the workout see steps 3 to 6 starting on page 19 3 When yo...

Page 22: ... console problems are the result of low batteries See assembly step 9 on page 10 for replacement instructions If the handgrip heart rate monitor does not function properly see step 5 on page 19 HOW TO LEVEL THE ELLIPTICAL If the elliptical rocks slightly on your floor during use turn one or both of the leveling feet beneath the rear stabilizer until the rocking motion is eliminated HOW TO ELIMINAT...

Page 23: ...ic Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Warming Up Start with 5 to 10 minutes of stretch ing and light...

Page 24: ...pper Wire Harness 49 1 Lower Wire Harness 50 1 Reed Switch Wire 51 1 Drive Belt 52 1 Flywheel 53 1 C magnet 54 1 Pillow Block 55 2 Magnet 56 1 Spring 57 1 Idler 58 1 Idler Bracket 59 1 Clamp 60 1 Right Handlebar 61 1 Base Pin 62 2 Latch Bracket Spacer 63 2 Hairpin Cotter Pin 64 1 Latch Bracket 65 1 Pivot Bracket 66 2 Pivot Bracket Spacer 67 1 Frame Pin 68 1 Latch Button 69 1 Roll Pin 70 1 Motor 71...

Page 25: ...sher 112 8 M4 Split Washer 113 1 M10 Washer 114 1 M6 Nut 115 4 M8 x 23mm Shoulder Screw 116 2 M8 x 80mm Bolt 117 2 Pulse Grip 118 2 Pulse Wire 119 1 Left Handlebar User s Manual Assembly Tool Grease Packet Key No Qty Description Key No Qty Description Note Specifications are subject to change without notice For information about ordering replacement parts see the back cover of this manual These pa...

Page 26: ... 34 35 35 80 78 101 101 79 105 88 84 79 84 101 101 74 105 79 78 88 84 104 115 115 88 84 115 115 84 88 89 82 81 81 81 89 48 49 84 73 73 88 88 88 88 90 90 90 111 111 4 3 101 112 104 104 108 112 102 104 104 108 112 112 102 102 105 118 101 79 119 117 117 60 116 116 101 5 EXPLODED DRAWING A Model No PFEVEL74912 0 R1012A ...

Page 27: ...5 37 83 87 87 76 103 103 103 103 86 99 44 98 98 44 46 47 47 103 100 103 51 50 52 53 54 56 94 94 94 79 92 93 91 57 58 59 103 85 96 61 62 62 63 64 63 65 66 67 68 69 113 97 70 95 103 79 71 72 100 103 103 102 102 107 88 88 109 109 114 103 110 110 77 77 55 55 45 EXPLODED DRAWING B Model No PFEVEL74912 0 R1012A ...

Page 28: ...ou require more information about safe and correct disposal methods please contact your local city office or the establishment where you purchased this product RECYCLING INFORMATION To order replacement parts please see the front cover of this manual To help us assist you be prepared to provide the following information when contacting us the model number and serial number of the product see the f...