17
Press the Home button to exit the workout and
return to the main menu. If necessary, press the
Home button again.
Press the End/Summary button to end the work-
out and view a workout summary. The workout
summary will appear in the displays for several
seconds.
Change the volume level of
the console by pressing the
volume increase and decrease
buttons.
5. Measure your heart rate if desired.
You can measure your heart rate using either the
handgrip heart rate monitor or an optional chest
heart rate monitor (see page 20 for information
about the optional chest heart rate monitor).
Note: The console is compatible with Bluetooth
®
Smart heart rate monitors.
Note: If you use both heart rate monitors at the
same time, the chest heart rate monitor will
have priority.
If there are
sheets of plastic
on the metal
contacts (A) on
the handgrip
heart rate moni-
tor, remove the
plastic. To mea-
sure your heart
rate, hold the
handgrip heart
rate monitor with your palms resting against the
contacts. Avoid moving your hands or gripping
the contacts tightly.
When your pulse is detected, your heart rate will
appear in the display. For the most accurate
heart rate reading, hold the contacts for at least
15 seconds.
6. Turn on the fan if desired.
The fan has several speed
settings, including an auto
mode. While the auto mode
is selected, the speed of the
fan will automatically increase or decrease as your
exercise intensity increases or decreases. Press
the fan increase and decrease buttons repeatedly
to select a fan speed or to turn off the fan.
Note: If the pedals do not move for about 30
seconds, the fan will turn off automatically.
7. When you are finished exercising, the console
will turn off automatically.
If the pedals do not move for several seconds, the
console will pause and the time will flash in the
display. To resume your workout, simply resume
pedaling.
If the pedals do not move for several minutes and
the buttons are not pressed, the console will turn
off and the display will be reset.
A
