Pro-Form 440 ES, User Manual

Page 1: ...917 2 Serial No Write the serial number in the space above for reference proform com USER S MANUAL To register your product and activate your warranty today go to my proform com For service at any tim...

Page 2: ...arning decal s If a decal is missing or illegible see the front cover of this manual and request a free replacement decal Apply the decal in the location shown Note The decal s may not be shown at act...

Page 3: ...e bike indoors away from moisture and dust Do not put the exercise bike in a garage or covered patio or near water 7 Place the exercise bike on a level surface with a mat beneath it to protect the flo...

Page 4: ...4 all STANDARD SERVICE PLANS...

Page 5: ...ke If you have questions after reading this manual please see the front cover of this manual To help us assist you note the product model number and serial number before contacting us The model number...

Page 6: ...Screw 63 6 Tablet Holder Screw 115 4 PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly The number in parentheses below each drawing is the key number of...

Page 7: ...not use power tools ASSEMBLY 2 1 2 If there are shipping bracket s on the front and rear of the Frame 1 remove and discard the shipping bracket s and the hardware attaching them With the help of a sec...

Page 8: ...g the Main Wire 41 Attach the Upright 4 with four M10 x 20mm Screws 60 start all the Screws and then tighten them Next locate the wire tie A inside the Upright 4 Tie the lower end of the wire tie to t...

Page 9: ...Attach the Upright Bracket 84 with two M8 x 50mm Bolts 49 and two M8 Locknuts 102 start both Bolts and then tighten them Make sure that the Locknuts are in the hex agonal holes B 8 Identify the Right...

Page 10: ...may be helpful to use a screwdriver with a shank at least 6 in 15 cm long Attach the Console 5 to the Console Bracket 82 with four M4 x 15mm Screws 63 start all the Screws and then tighten them 41 83...

Page 11: ...M8 x 38mm Screws 56 start all the Screws and then tighten them 56 18 11 12 12 Slide the Backrest Frame 14 onto the Seat Handlebar 18 Attach the Backrest Frame 14 with four M6 x 30mm Screws 51 and four...

Page 12: ...fy the Right Pedal 29 Using an adjustable wrench firmly tighten the Right Pedal 29 clockwise into the Right Crank Arm 99 Firmly tighten the Left Pedal not shown counterclockwise into the Left Crank Ar...

Page 13: ...6 17 107 114 115 15 15 Attach the Tablet Holder 114 to the Console 5 with four Tablet Holder Screws 115 start all the Tablet Holder Screws and then tighten them 5 17 IMPORTANT You must activate your C...

Page 14: ...djustment handle to lock the seat in place HOW TO ADJUST THE PEDAL STRAPS To tighten a pedal strap pull downward on the end of the strap To loosen a strap press the tab D and pull upward on the strap...

Page 15: ...pp to record and track your workout information The console also offers a selection of onboard workouts Each workout automatically changes the resistance of the pedals as it guides you through an effe...

Page 16: ...handgrip heart rate monitor or the optional chest heart rate monitor see step 5 Pulse Average BPM AVG This display will show your average heart rate in beats per minute bpm when you use the handgrip h...

Page 17: ...rt rate hold the handgrip heart rate monitor with your palms resting against the contacts Avoid moving your hands or gripping the contacts tightly When your pulse is detected your heart rate will appe...

Page 18: ...y for a few seconds to alert you The resistance of the pedals will then change As you exercise keep your pedaling speed near the target speed for the current segment IMPORTANT The target speed is inte...

Page 19: ...the console will turn solid blue 4 Record and track your workout information Follow the instructions in the iFit Smart Cardio Equipment app to record and track your workout information 5 Disconnect y...

Page 20: ...oth Smart heart rate monitors HOW TO CHANGE CONSOLE SETTINGS 1 Select the settings mode To select the settings mode press the gear button The settings information will appear in the display 2 Navigate...

Page 21: ...ment power adapter is needed call the telephone number on the cover of this manual IMPORTANT To avoid damaging the console use only a manufacturer supplied regulated power adapter TABLET HOLDER TROUBL...

Page 22: ...tection against harmful interference in a residential installation This equipment generates uses and can radiate radio frequency energy and if not installed and used in accordance with the instruction...

Page 23: ...ic Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic...

Page 24: ...mm Bolt 50 2 M10 1 0 Flange Nut 51 8 M6 x 30mm Screw 52 20 M4 x 25mm Screw 53 4 M5 x 20mm Screw 54 2 M10 x 55mm Screw 55 4 Resistance Motor Screw 56 4 M8 x 38mm Screw 57 2 Wheel 58 1 Power Wire 59 1 D...

Page 25: ...er Cap 110 2 M10 x 96mm Screw 111 4 M4 x 30mm Screw 112 8 M6 Washer 113 1 M8 Hex Nut 114 1 Tablet Holder 115 4 Tablet Holder Screw User s Manual Assembly Tool Key No Qty Description Key No Qty Descrip...

Page 26: ...78 79 32 40 1 3 10 59 2 4 9 19 21 23 23 97 100 97 99 109 26 28 30 25 25 22 24 24 27 29 31 34 52 52 64 65 52 52 52 52 52 52 52 63 52 52 52 52 36 66 54 102 52 111 38 35 46 48 50 50 63 57 101 45 98 60 4...

Page 27: ...77 96 20 63 80 90 82 85 86 87 88 89 89 89 89 88 83 107 84 81 91 92 92 47 94 94 47 18 63 103 62 76 76 68 68 72 71 67 68 74 68 62 67 112 114 115 112 112 93 70 51 51 63 63 63 63 51 41 56 63 63 69 95 95 5...

Page 28: ...lay model 2 if the product is purchased or transported outside the USA 3 if all instructions and warnings in this manual are not followed 4 if the product is abused or improperly or abnormally used or...