Pro-Form 465 Re Bike, User Manual

Page 1: ...Serial No Visit our website at www proform com new products prizes fitness tips and much more QUESTIONS As a manufacturer we are com mitted to providing complete customer satisfaction If you have questions or if parts are damaged or missing PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY CALL TOLL FREE 1 888 533 1333 Mon Fri 6 a m 6 p m MST ON THE WEB www proformservice com ...

Page 2: ...thes while exercising do not wear loose clothes that could become caught on the exercise cycle Always wear athletic shoes for foot protection 8 The exercise cycle should not be used by persons weighing more than 250 pounds 9 The pulse sensor is not a medical device Various factors including the user s move ment may affect the accuracy of heart rate readings The pulse sensor is intended only as an ...

Page 3: ...e see the front cover of this manual To help us assist you note the product model number and serial number before calling The model number is PFEX44277 0 The serial number can be found on a decal attached to the exercise cycle see the front cover of this manual To avoid a registration fee for any service needed under warranty you must register the exercise cycle at www proformservice com registrat...

Page 4: ...n page 21 The number following the paren theses is the quantity needed for assembly Note Some small parts may have been preattached If a part is not in the parts bag check to see if it has been preattached M8 x 19mm Button Screw 77 4 M8 x 16mm Button Screw 54 6 M8 Split Washer 55 14 M4 x 16mm Round Head Screw 80 4 M6 Washer 44 7 M10 x 63mm Bolt Set 62 1 M8 x 50mm Button Screw 52 4 M6 x 38mm Button...

Page 5: ...Frame 1 use the wire tie in the Upright to pull the Upper and Main Wire Harnesses 42 43 through the Upright See the inset drawing Tie the wire tie to the ends of the Wire Harnesses Then pull the other end of the wire tie upward out of the top of the Upright Attach the Upright 2 to the Frame 1 with an M10 x 63mm Bolt Set 62 Be careful to avoid pinch ing the Wire Harnesses 42 43 2 52 55 55 62 43 62 ...

Page 6: ...ies are recommended Remove the battery cover from the back of the Console Next insert four batteries into the battery compartment make sure that the batteries are oriented as shown by the diagram inside the battery compartment Then reattach the battery cover Note The Console 4 can be operated with an optional power supply instead of batteries To pur chase a power supply call the telephone number o...

Page 7: ...1 and four M6 Washers 44 as shown Start all four Button Screws before you tighten any of them 7 11 44 44 81 81 3 9 8 Attach the Backrest 8 to the Backrest Bracket 3 with three M6 x 38mm Button Screws 72 and three M6 Washers 44 Start all three Button Screws before you tighten any of them 8 3 44 44 8 44 72 72 ...

Page 8: ... beneath the exercise cycle to protect the floor 9 Push the seat handle down Pull the Seat Carriage 41 towards the back of the exercise cycle until it stops Then pull up on the seat handle to lock the Seat Carriage in place While another person holds the Seat Bracket 11 near the Seat Carriage 41 connect the Right Controller Wire 82 which has a tag attached to the wire on the Rear Wire Harness 51 t...

Page 9: ...st the seat push down on the seat handle slide the seat to the desired position and then pull up on the han dle to lock the seat in place HOW TO ADJUST THE UPRIGHT The upright can be adjusted to the posi tion that is the most comfortable for you To adjust the upright first raise the upright so that it is not resting on the upright knob Next turn the upright knob clockwise or counterclockwise to ra...

Page 10: ...daling pace as it guides you through an effective workout Interactive Games The console also features four motivational interactive games Using the dual game controllers play the chal lenging Fat Blocker game or the fast paced Calorie Destroyer game during your workouts the harder you exercise the greater your advantage Or use your wits and the interactive touch screen to win credits while playing...

Page 11: ...er left corner of the display will show the distance you have pedaled in miles or kilome ters The upper right corner of the display will show the approximate number of calories you have burned The upper right corner of the display will also show your heart rate when you use the hand grip pulse sensor see step 5 on page 12 The lower right corner of the display will show your pedaling pace in miles ...

Page 12: ...console will turn off automatically If the pedals do not move for several seconds a tone will sound and the console will pause If the pedals do not move for several minutes and the buttons are not pressed the console will turn off and the display will be reset HOW TO USE A SMART PROGRAM Begin pedaling or press any button on the console to turn on the console A moment after you begin pedaling or pr...

Page 13: ... the current segment is too high or too low you can manually override the setting by pressing the increase and decrease buttons Important When the current segment of the program ends the pedals will automati cally adjust to the resistance level for the next segment The program will continue in this way until the last segment ends To stop the program at any time stop pedaling A tone will sound and ...

Page 14: ...ks will fall faster and faster however your pedaling pace will affect the speed of the blocks the faster you pedal the more slowly the blocks will fall giving you extra time to position and orient the blocks The game will con tinue until any part of a stacked block reaches the top of the arena When the game ends the display will show your final score and the level of play that you reached The disp...

Page 15: ...om reaching the bot tom of the arena If the laser blaster is hit it will be disabled and another laser blaster will appear in its place there are a total of four laser blasters If you vaporize the entire squadron of drones a new squadron will appear As you play the drones will move faster and faster The game will continue until all four laser blasters are disabled or a drone reaches the bot tom of...

Page 16: ...he upper right corner of the display After you place a bet a representation of a game table will appear in the display The dealer s cards will appear in the upper left corner of the display Your cards will appear in the lower left corner of the display The game options will appear in three boxes on the right side of the display Count the point total of your cards and tap the screen to select a gam...

Page 17: ...s When it is your turn assess your cards and tap the C R F game option box to make a betting decision you can choose to CALL RAISE or FOLD You can also tap the CARDS box to view your cards and any community cards on the table before making a decision Note In some circum stances you can choose to CHECK instead of CALL If you decide to RAISE tap the upward and downward arrow boxes to select the desi...

Page 18: ...After the exer cise cycle has been moved to the location where it will be used make sure that the ends of both front stabi lizer are touching the floor If the exercise cycle rocks slightly during use turn one or both of the level ing feet under the front stabilizers until the rocking motion is eliminated HANDGRIP PULSE SENSOR TROUBLESHOOTING If the handgrip pulse sensor does not function properly ...

Page 19: ...ise If your goal is to strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exer cise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the intensity of your exercise until your heart rate is near the highest n...

Page 20: ...illes Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles tendons bend your back leg as well Stretches Calves achilles tendo...

Page 21: ...x 50mm Button Screw 53 11 M6 Nylon Locknut 54 6 M8 x 16mm Button Screw 55 14 M8 Split Washer 56 1 Seat Rail Endcap 57 16 M4 x 16mm Screw 58 1 Lower Wire Harness 59 4 Small Snap Ring 60 1 Tension Wheel 61 1 Left Controller Wire 62 1 M10 x 63mm Bolt Set 63 4 Wheel Bushing 64 2 M4 x 10mm Screw 65 1 Stop Block 66 2 Front Stabilizer Endcap 67 1 Seat Bracket Endcap 68 1 Upright Cover 69 2 Wheel Bolt 70 ...

Page 22: ...4 84 26 57 84 14 57 57 13 57 84 84 41 71 71 78 78 78 59 59 49 79 79 79 78 79 9 11 12 77 77 77 77 81 55 55 55 67 44 44 55 57 12 57 57 5 6 3 6 5 10 72 72 74 84 44 44 64 64 EXPLODED DRAWING A Model No PFEX44277 0 R1206A ...

Page 23: ...7 36 35 38 23 32 50 33 30 29 31 73 73 53 53 21 18 75 4 80 7 2 15 19 66 54 17 55 63 63 69 89 83 70 25 22 43 47 42 51 24 33 28 50 20 20 56 62 62 65 60 85 85 84 82 88 88 86 87 87 87 76 76 76 76 53 53 53 57 68 61 58 90 53 45 46 57 EXPLODED DRAWING B Model No PFEX44277 0 R1206A ...

Page 24: ...ty does not extend to any product or damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service center products used for commercial or rental purposes or products used as store display models No other warranty beyond that specifically set forth above is authorized by ICON ICON is not responsible or l...