Pro-Form 480 CSX, User Manual

Page 1: ... satisfaction If you have questions or if parts are missing DO NOT CONTACT THE STORE please contact Customer Care IMPORTANT You must note the product model number and serial number see the drawing above before contacting us CALL TOLL FREE 1 888 533 1333 Mon Fri 6 a m 6 p m MT Sat 8 a m 4 p m MT ON THE WEB www proformservice com Model No PFEX73908 0 Serial No Write the serial number in the space ab...

Page 2: ...PLODED DRAWING 26 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover WARNING DECAL PLACEMENT This drawing shows the location s of the warning decal s If a decal is missing or illegible see the front cover of this manual and request a free replace ment decal Apply the decal in the location shown Note The decal s may not be shown at actual size PROFORM is a registered trademark of ICO...

Page 3: ...isture and dust Place the exercise cycle on a level surface with a mat beneath it to protect the floor or carpet Make sure that there is at least 2 ft 0 6 m of clearance around the exercise cycle 6 Inspect and properly tighten all parts regular ly Replace any worn parts immediately 7 Keep children under age 12 and pets away from the exercise cycle at all times 8 Wear appropriate clothes while exer...

Page 4: ...ease see the front cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover of this manual To avoid a registration fee for any service needed under warranty you must register the exercise cycle at www proformservice com registration Before reading further...

Page 5: ...of the exercise cycle in a cleared area and remove the pack ing materials Do not dispose of the packing materials until assembly is completed In addition to the included tool s assembly requires a Phillips screwdriver an adjustable wrench and a rubber mallet As you assemble the exercise cycle use the drawings below to identify small parts The number in parentheses below each drawing is the key num...

Page 6: ...t Washers 55 Attach the Left Front Stabilizer not shown to the left side of the Frame 1 in the same way 40 54 1 1 55 55 54 17 To make assembly easier read the information on page 5 before you begin assembling the exercise cycle 2 While another person lifts the rear of the Frame 1 attach the Rear Stabilizer 16 to the Frame with four M8 x 50mm Patch Screws 52 and four M8 Split Washers 55 2 55 55 16 ...

Page 7: ...ard the wire tie Tip Do not pinch the Wire Harnesses 42 43 Attach the Upright 2 to the Frame 1 with an M10 x 63mm Bolt Set 62 62 42 62 42 43 43 Wire Tie 4 Identify the Right and Left Handlebars 59 60 which are marked with Right and Left stickers Orient the Right and Left Handlebars 59 60 so that the hexagonal holes are in the indi cated locations Attach each Handlebar 59 60 to the Upright 2 with t...

Page 8: ... product or call the telephone number on the cover of this manual To avoid damaging the console use only a manufacturer supplied AC adapter Plug one end of the AC adapter into the jack on the console plug the other end into an outlet installed in accordance with all local codes and ordinances 6 While another person holds the Console 4 near the Upright 2 connect the console wire harnesses to the Ga...

Page 9: ...3 with two M10 x 32mm Button Bolts 78 and two M10 Locknuts 87 Do not fully tighten the Locknuts yet 7 11 12 Hexagonal Holes 12 78 58 87 3 8 Tip Do not pinch the Game Pulse Wire 58 Attach the Backrest 8 to the Seat Carriage 3 with two M6 x 18mm Patch Screws 77 and two M6 x 42mm Patch Screws 51 Tip First tighten the M6 x 18mm Patch Screws 77 and then tighten the M6 x 42mm Patch Screws 51 See step 7 ...

Page 10: ... clockwise into the Right Crank 23 Tighten the Left Pedal not shown counterclockwise into the Left Crank not shown IMPORTANT Tighten both Pedals as firmly as possible After using the exercise cycle for one week retighten the Pedals Adjust the strap on the Right Pedal 21 to the desired position and press the ends of the strap onto the tabs on the Right Pedal Adjust the strap on the Left Pedal not s...

Page 11: ...e turn one or both of the leveling feet under the front stabilizers until the rocking motion is eliminated HOW TO ADJUST THE UPRIGHT The upright can be adjusted to the position that is the most comfortable for you To adjust the upright first raise the upright so that it is not resting on the upright knob Next turn the upright knob clock wise or counterclockwise to raise or lower the upright Then r...

Page 12: ...Interactive Workout System which enables the console to accept iFit cards containing workouts designed to help you achieve specific fitness goals For example lose unwanted pounds with the 8 week Weight Loss work out iFit workouts control the resistance of the pedals while the voice of a personal trainer coaches you through your workouts iFit cards are available sepa rately To purchase iFit cards g...

Page 13: ...e see HOW TO ADJUST THE VOLUME on page 21 To change other console settings see HOW TO CHANGE THE CONSOLE SETTINGS on page 22 HOW TO USE THE MANUAL MODE 1 Begin pedaling or press any button on the console to turn on the console When you turn on the console the display will light The console will then be ready for use 2 Select the manual mode Each time you turn on the console the manual mode will be...

Page 14: ... H will appear in the display to show which unit of measurement is selected To change the unit of measurement see step 2 of HOW TO CHANGE THE CONSOLE SETTINGS on page 22 5 Measure your heart rate if desired If there are sheets of clear plastic on the metal contacts on the handgrip pulse sensor remove the plas tic To measure your heart rate hold the handgrip pulse sensor with your palms resting aga...

Page 15: ... One resistance level and one target speed are programmed for each segment Note The same resistance level and or target speed may be programmed for consecutive seg ments During the workout the workout profile will show your progress The flashing segment of the profile represents the current segment of the workout The height of the flashing segment indicates the resistance level for the current seg...

Page 16: ... segment is too high or too low you can manually override the setting by pressing the Resistance decrease or increase button IMPORTANT When the current segment of the workout ends the pedals will automatically adjust to the resistance level for the next segment The workout will continue in this way until the last segment ends To stop the workout at any time stop pedaling A tone will sound the cons...

Page 17: ...ay the blocks will fall faster and faster however your pedaling pace will affect the speed of the blocks the faster you pedal the more slowly the blocks will fall giving you extra time to position and orient the blocks The game will con tinue until any part of a stacked block reaches the top of the arena When the game ends the display will show your final score and the level of play that you reach...

Page 18: ... from reaching the bot tom of the arena If the laser blaster is hit it will be disabled and another laser blaster will appear in its place there are a total of four laser blasters If you vaporize the entire squadron of drones a new squadron will appear As you play the drones will move faster and faster The game will continue until all four laser blasters are disabled or a drone reaches the bot tom...

Page 19: ...rent total will be shown in the upper right corner of the display After you place a bet a representation of a game table will appear in the display The dealerʼs cards will appear in the upper left corner of the display Your cards will appear in the lower left corner of the display The game options will appear in three boxes on the right side of the display Count the point total of your cards and t...

Page 20: ...ates which playerʼs turn it is When it is your turn assess your cards and tap the C R F game option box to make a betting deci sion you can choose to CALL RAISE or FOLD You can also tap the CARDS box to view your cards and any community cards on the table before making a decision Note In some circum stances you can choose to CHECK instead of CALL If you decide to RAISE tap the upward and down ward...

Page 21: ...e same way as preset workouts To use the workout see steps 3 to 6 on page 15 3 When you are finished exercising remove the iFit card Remove the iFit card when you are finished exer cising Store the iFit card in a secure place HOW TO USE THE SOUND SYSTEM To play music or audio books through the consoleʼs sound system while you exercise plug an audio cable not included into the jack on the console a...

Page 22: ... currently selected unit of measure ment for the console press the Menu button select SETTINGS and then select UNITS The word ENGLISH for English miles or the word MET RIC for metric kilometers will appear in the display An X will appear next to the currently selected unit of measurement To change the unit of measurement move your finger around the click wheel or press the Resistance increase and ...

Page 23: ... Pulley 29 until a Magnet 30 is aligned with the Reed Switch Next loosen but do not remove the indicated M4 x 16mm Screw 57 Slide the Reed Switch slightly closer to or away from the Magnet and then retighten the Screw Turn the Pulley for a moment Repeat these actions until the console displays correct feedback When the Reed Switch is correctly adjusted reattach the front shields and the left pedal...

Page 24: ...our goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Warming Up Start with 5 to 10 minutes of stretching and light exercise A warm ...

Page 25: ... x 50mm Patch Screw 53 8 M6 Locknut 54 6 M8 x 16mm Patch Screw 55 10 M8 Split Washer 56 2 Bumper 57 17 M4 x 16mm Screw 58 1 Game Pulse Wire 59 1 Right Handlebar 60 1 Left Handlebar 61 6 M8 Locknut 62 1 M10 x 63mm Bolt Set 63 4 Wheel Bushing 64 2 M4 x 10mm Screw 65 1 Frame Cover 66 2 Front Stabilizer Cap 67 4 M10 x 40mm Patch Screw 68 1 Upright Cover 69 2 M8 x 48mm Button Bolt 70 1 Bright M4 x 12mm...

Page 26: ...7 57 14 57 84 12 5 6 6 5 74 84 64 3 11 8 9 49 41 25 36 18 71 75 75 10 12 57 77 77 78 78 87 87 51 51 81 44 44 44 44 77 77 77 77 77 76 44 44 77 57 64 57 84 76 88 89 89 EXPLODED DRAWING A Model No PFEX73908 0 R1108A ...

Page 27: ...19 54 17 55 63 63 69 61 43 47 42 24 33 28 50 20 20 62 62 85 85 86 57 68 21 22 52 55 55 54 55 15 66 31 73 73 30 30 83 45 46 82 7 39 38 53 53 70 4 26 27 59 37 56 65 60 37 37 37 56 84 57 84 57 57 57 57 57 57 67 72 72 61 61 58 79 EXPLODED DRAWING B Model No PFEX73908 0 R1108A ...

Page 28: ...esponsible for a minimal handling charge For in home service the customer will be responsible for a minimal trip charge This warranty does not extend to any damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service center products used for commercial or rental purposes or products used as store disp...