11
22
FEATURES OF THE CONSOLE
The treadmill console offers an impressive array of
features designed to make your workouts more effec-
tive.
When the manual mode of the console is selected, the
speed and incline of the treadmill can be changed with
the touch of a button. As you exercise, the console will
display continuous exercise feedback. You can even
measure your heart rate using the built-in handgrip
pulse sensor or the optional chest pulse sensor (see
page 22).
In addition, the console features eight preset programs.
Each program automatically controls the speed and in-
cline of the treadmill as it guides you through an effec-
tive workout.
The console also offers two pulse programs that con-
trol the speed and incline of the treadmill to keep your
heart rate near a target heart rate during your work-
outs. Note: You must wear the optional chest pulse
sensor to use the pulse programs.
The console also features iFIT.com interactive technol-
ogy. Having iFIT.com technology is like having a per-
sonal trainer in your home. Using a stereo audio cable,
you can connect the treadmill to your portable stereo,
home stereo, computer, or VCR and play special
iFIT.com MP3, CD, and video programs (iFIT.com MP3
programs, CDs, and videocassettes are available sepa-
rately). iFIT.com programs automatically control the
speed and incline of the treadmill as a personal trainer
guides you through every step of your workout; high-
energy music provides added motivation.
To down-
load iFIT.com MP3 programs, go to www.iFIT.com.
To purchase iFIT.com CDs or videocassettes, call
the telephone number on the front cover of this
manual.
With the treadmill connected to your computer, you
can also go to www.iFIT.com and access iFIT.com
programs directly from our Web site.
See
www.iFIT.com for more information.
To use the manual mode of the console
, follow the
steps beginning on page 12.
To use a preset
program
, see page 14.
To use a pulse program,
see
page 15.
To use an iFIT.com MP3, CD, or video pro-
gram
, see page 19.
To use an iFIT.com program di-
rectly from our Web site
, see page 21.
Clip
CONSOLE DIAGRAM
Key
Note: If there is a sheet of clear plastic
on the face of the console, remove it.
THE INFORMATION MODE/DEMO MODE
The console features an information mode that keeps
track of the total number of hours that the treadmill has
been operated and the total number of kilometres that
the walking belt has moved. The information mode
also allows you to select kilometres or miles as the unit
of measurement and to turn on and turn off the demo
mode.
To select the information mode, hold down the Stop
button whilst inserting the key into the console. Next,
release the Stop button. When the information mode is
selected, the following information will be shown in the
displays:
The left display will show
the total number of hours
that the treadmill has been
used.
The right display will show
the total number of kilome-
tres or miles that the walk-
ing belt has moved. In addi-
tion, an “M” for metric kilo-
metres or an “E” for English
miles will appear in the right display. Press the Speed
increase button to change the unit of measurement if
desired.
IMPORTANT:
If a “d” appears in the right display, the
console is in the “demo” mode. This mode is intended
to be used only when a treadmill is displayed in a store.
When the console is in the demo mode, the power cord
can be plugged in, the key can be removed from the
console, and the indicators in the displays will automati-
cally appear in a preset sequence, although the but-
tons on the console will not operate.
If a “d” appears
when the information mode is selected, press the
Speed decrease button so “d” disappears.
To exit the information mode, remove the key from the
console.
THE OPTIONAL CHEST PULSE SENSOR
An optional chest pulse sensor offers hands-free oper-
ation as it monitors your heart rate during your work-
outs.
To purchase the optional chest pulse sensor,
call the telephone number on the front cover of
this manual.
