Our Web site at www.iFIT.com allows you to access
basic programs, audio programs, and video programs
directly from the internet. Additional options are soon to
be available. See www.iFIT.com for details.
To use programs from our Web site, the treadmill must
be connected to your home computer. See HOW TO
CONNECT YOUR COMPUTER on page 18. In
addition, you must have an internet connection and
an internet service provider. A list of specific system re-
quirements is found on our Web site.
Follow the steps below to use a program from our
Web site.
Insert the key into the console.
See HOW TO TURN ON THE POWER on page
12.
Select the iFIT.com mode.
To select the iFIT.com
mode, press the iFIT
button. The letters
“iFIT” will appear in
the left display.
Go to your computer and start an internet
connection.
Start your web browser, if necessary, and go
to our Web site at www.iFIT.com.
Follow the desired links on our Web site to
select a program.
Read and follow the on-line instructions for using
a program.
Follow the on-line instructions to start the
program.
When you start the program, an on-screen count-
down will begin.
Return to the treadmill and stand on the foot
rails. Find the clip attached to the key and slide
the clip onto the waistband of your clothes.
When the on-screen countdown ends, the pro-
gram will begin and the walking belt will begin to
move. Hold the handrails, step onto the walking
belt, and begin walking. During the program, an
electronic “chirping” sound will alert you when the
speed and/or incline of the treadmill is about to
change.
CAUTION: Always listen for the
“chirp” and be prepared for speed and/or in-
cline changes.
If the speed or incline settings are too high or too
low, you can manually override the settings at any
time by pressing the Speed or Incline buttons on
the console.
However, when the next “chirp” is
heard, the speed and/or incline will change to
the next settings for the program.
To stop the walking belt at any time, press the
Stop button on the console. The time will begin to
flash in the left display. To restart the program,
press the Start button or the Speed increase but-
ton. After a moment, the walking belt will begin to
move at 2 km/h.
When the next “chirp” is heard,
the speed and incline will change to the next
settings of the program
.
When the program is completed, the walking belt
will stop. Note: To use another program, press the
Stop button and go to step 5 on this page.
Note: If the speed and/or incline of the tread-
mill does not change when a “chirp” is heard,
make sure that the letters “iFIT” appear in the
left display and that the time is not flashing in
the display. In addition, make sure that the
audio cable is properly connected.
Follow your progress with the displays.
See step 5 on page 12.
When you are finished exercising, remove the
key from the console.
See step 8 on page 13.
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8
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6
5
4
3
2
1
12
21
HOW TO TURN ON THE POWER
Plug in the power cord (see page 10).
Locate the on/off
switch near the power
cord. Make sure that
the switch is in the on
position.
Next, stand on the foot rails of the treadmill. Find
the clip attached to the key (see the drawing on
page 11) and slide the clip onto the waistband of
your clothes. Then, insert the key into the console.
After a moment, the displays will light.
Test the
clip by carefully taking a few steps backward
until the key is pulled from the console. If the
key is not pulled from the console, adjust the
position of the clip as needed.
HOW TO USE THE MANUAL MODE
Insert the key into the console.
See HOW TO TURN ON THE POWER above.
Select the manual mode.
When the key is in-
serted, the manual
mode will be selected.
If a program has been
selected, reselect the
manual mode by
pressing the
Programs button repeatedly until a track appears
in the left display.
Start the walking belt.
To start the walking belt, press the Start button,
the Speed increase button, or one of the speed
buttons numbered 2 to 16.
If the Start button or the Speed increase button is
pressed, the walking belt will begin to move at 2
km/h. As you exercise, change the speed of the
walking belt as desired
by pressing the Speed
increase and decrease
buttons. Each time a
button is pressed, the
speed setting will
change by 0.1 km/h; if a button is held down, the
speed setting will change in increments of 0.5
km/h. Note: After the buttons are pressed, it may
take a moment for the walking belt to reach the
selected speed setting.
If one of the numbered speed buttons is pressed,
the walking belt will gradually change in speed
until it reaches the selected speed setting.
To stop the walking belt, press the Stop button.
The time will begin to flash in the left display. To
restart the walking belt, press the Start button, the
Speed increase button, or one of the numbered
speed buttons.
Note: The first time the treadmill is used, observe
the alignment of the walking belt, and align the
walking belt if necessary (see pages 26 and 27).
Change the incline of the treadmill as desired.
To change the incline of
the treadmill, press the
Incline increase and de-
crease buttons. Each
time a button is
pressed, the incline will
change by 0.5%. Note: After the buttons are
pressed, it may take a moment for the treadmill to
reach the selected incline setting.
Follow your progress with the displays.
When the manual mode
or the iFIT.com mode is
selected, the left display
will show a track that
represents 400 meters.
As you walk or run, the
indicators around the
track will appear in succession until the entire
track appears. The track will then disappear and
the indicators will again begin to appear in suc-
cession.
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4
3
2
1
3
2
1
On
Position
Track
Track
HOW TO USE AN IFIT.COM PROGRAM
DIRECTLY FROM OUR WEB SITE
