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The left display will show the incline level of the
treadmill and the elapsed time. The display will
also show your heart rate when you use the hand-
grip pulse sensor or the optional chest pulse sen-
sor. Note: Each time the speed setting changes,
the display will show your pace (in minutes per
kilometre) for a few seconds. When a program is
selected (except for pulse program 9), the display
will show the time remaining in the program in-
stead of the elapsed time.
The right display will show the approximate num-
ber of calories you have burned, the approximate
number of fat calories you have burned (see FAT
BURNING on page 28), the distance you have
walked or run, and the speed of the walking belt.
Note: The console can
display speed and dis-
tance in either kilome-
tres or miles. To
change the unit of
measurement, first
hold down the Stop button whilst inserting the key
into the console. Next, release the Stop button. An
“M” for metric kilometres or an “E” for English miles
will appear in the right display. Press the Speed in-
crease button to change the unit of measurement.
When the desired unit of measurement is selected,
remove the key.
Note: For simplicity, all instruc-
tions in this section refer to kilometres.
To reset the displays, press the Stop button, re-
move the key, and then reinsert the key.
Measure your heart rate if desired.
Note: If you use the handgrip pulse sensor and
the optional chest pulse sensor at the same time,
the console
will not dis-
play your
heart rate
accurately.
Before using
the handgrip
pulse sensor,
remove the
sheets of clear plastic from the metal contacts. In
addition, make sure that your hands are clean.
To measure your heart rate,
stand on the foot
rails
and hold the metal contacts on the
handrail—
avoid moving your hands
. When your
pulse is detected, the heart symbol in the left dis-
play will begin to flash each time your heart beats,
one or two dashes will appear, and then your
heart rate will be shown.
For the most accurate
heart rate reading, continue to hold the con-
tacts for about 15 seconds.
Turn on the fan if desired.
To turn on the fan, press the fan button. To turn
on the fan at high speed, press the button a sec-
ond time. To turn off the fan, press the button a
third time. Note: If the fan is left on when the walk-
ing belt is stopped, the fan will automatically turn
off after a few minutes.
When you are finished exercising, remove the
key.
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to the lowest
setting. The incline must be at the lowest set-
ting when the treadmill is folded to the storage
position or the treadmill will be damaged.
Next,
remove the key from the console and put it in a
secure place.
Note: If the displays remains lit
after the key is removed, the console is in the
“demo” mode. See page 22 and turn off the
demo mode.
When you are finished using the treadmill,
switch the on/off switch to the off position and
unplug the power cord.
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6
Contacts
If the speed or incline settings are too high or too
low, you can manually override the settings at any
time by pressing the Speed or Incline buttons on
the console. However,
when the next “chirp” is
heard, the speed and/or incline will change to
the next settings of the program.
To stop the walking belt at any time, press the
Stop button on the console. The time will begin to
flash in the left display. To restart the program,
press the Start button or the Speed increase but-
ton. After a moment, the walking belt will begin to
move at 2 km/h.
When the next “chirp” is heard,
the speed and/or incline will change to the
next settings of the program
.
When the program is completed, the walking belt
will stop. Note: To use another MP3, CD, or video
program, press the Stop button or remove the key
and go to step 1 on page 19.
Note: If the speed and/or incline of the tread-
mill does not change when a “chirp” is heard:
• Make sure that the letters “iFIT” appear in the
left display and that the time is not flashing in
the display. If the time is flashing, press the
Start button or the Speed increase button on
the console.
• Adjust the volume of your MP3 player, CD
player, or VCR. If the volume is too high or
too low, the console may not detect the pro-
gram signals.
• Make sure that the audio cable is properly
connected.
• If you are using a portable CD player and the
CD skips, set the CD player on the floor or
another flat surface instead of on the con-
sole.
• See THE INCLINE OF THE TREADMILL DOES
NOT CHANGE CORRECTLY on page 27.
Follow your progress with the displays.
See step 5 on page 12.
Measure your heart rate if desired.
See step 6 on page 13.
Turn on the fan if desired.
See step 7 on page 13.
When you are finished exercising, remove the
key from the console.
See step 8 on page 13.
CAUTION: Always remove iFIT.com CDs and
videocassettes from your CD player and VCR
and disconnect your MP3 player when you are
not using them.
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