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26

7

4. With the help of a second person, carefully raise the

Uprights (96) to the vertical position.

Remove the two Latch Screws (109) from the left Upright
(96). Attach the Latch Assembly (110) to the left Upright
with the two Latch Screws. 

Be careful not to over-

tighten the Latch Screws.

110

96

109

4

3. Attach the four Base Pads (125) to the base of the

Uprights (96) with the four 1” Tek Screws (123) as
shown. Note: One replacement Base Pad may be in-
cluded. If a Base Pad becomes worn and needs to be re-
placed, use the replacement Base Pad. 

125

125

125

125

123

123

123

96

3

2. With the help of a second person, carefully lower the

Uprights (96) as shown. Note: It may be helpful to place
your foot on one of the Wheels (94) as you tip the
Uprights.

Make sure that the Extension Legs (86) re-

main in the Uprights.

Attach each Extension Leg (86) with two 1/4” x 1” Bolts
(88) and two 1/4” Star Washers (87) as shown. 

88

87

87

86

88

86

96

94

2

123

With the help of another person, carefully raise the
Uprights (96) as shown. Carefully pivot the Hood (64)
off.

Locate the Reed Switch (47) and the Magnet (35) on
the left side of the Pulley (36). Turn the Pulley until
the Magnet is aligned with the Reed Switch. 

Make

sure that the gap between the Magnet and the
Reed Switch is about 3 mm (1/8 in.).

If necessary,

loosen the Screw (52), move the Reed Switch slightly,
and then retighten the Screw. Next, reattach the
Hood, making sure that the Screws are in the same
holes from which they were removed (see step A).
Then, run on the treadmill for a few minutes to check
for a correct speed reading.

PROBLEM: The walking belt slows when walked on

SOLUTION:

a. If an extension cord is needed, use only a 3-conductor, 1mm

2

(14-gauge) cord that is no longer

than 1.5 m (5 ft.).

b. If the walking belt is overtightened, treadmill performance

may decrease and the walking belt may be permanently
damaged. Remove the key and 

UNPLUG THE POWER

CORD

. Using the included hex key, turn both rear roller

bolts counterclockwise 1/4 of a turn. When the walking
belt is properly tightened, you should be able to lift each
edge of the walking belt 7 to 10 cm (3 to 4 in.) off the
walking platform. Be careful to keep the walking belt cen-
tred. Then, plug in the power cord, insert the key, and run
the treadmill for a few minutes. Repeat until the walking
belt is properly tightened.

c. If the walking belt still slows when walked on, see the

front cover of this manual.

PROBLEM: The walking belt is off-centre or slips when walked on

SOLUTION:

a. If the walking belt is off-centre, first remove the key and

UNPLUG THE POWER CORD

.

If the walking belt has

shifted to the left,

use the hex key to turn the left rear

roller bolt clockwise 1/2 of a turn; 

if the walking belt has

shifted to the right,

turn the bolt counterclockwise 1/2 of

a turn. Be careful not to overtighten the walking belt.
Then, plug in the power cord, insert the key, and run the
treadmill for a few minutes. Repeat until the walking belt
is centred.

Rear Roller Bolts

7–10 cm

b

35

Top 

View

36

52

47

3 mm

64

96

a

Summary of Contents for 490 CX

Page 1: ...Outside the UK 44 113 387 7133 Fax 44 113 387 7125 To help us assist you please be prepared to give the following information the MODEL NUMBER of the product PETL41105 1 the NAME of the product PROFOR...

Page 2: ...ound Screw 134 6 Electronics Screw 135 1 Multi Language Static Decal 136 2 Roller Bracket Screw 137 1 Front Roller Nut 138 2 Frame Screw 1 4 Green Yellow Wire F R 1 8 Green Yellow Wire F R 1 8 Green Y...

Page 3: ...or or carpet from dam age place a mat under the treadmill 4 Keep the treadmill indoors away from mois ture and dust Do not put the treadmill in a garage or covered patio or near water 5 Do not operate...

Page 4: ...front cover of this manual and order a free replacement decal Apply the decal in the location shown SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right Move slowly...

Page 5: ...calories for en ergy Only after the first few minutes does your body begin to use stored fat calories for energy If your goal is to burn fat adjust the speed or incline of the tread mill until your he...

Page 6: ...d person carefully raise the Uprights 96 to the position as shown Insert one of the Extension Legs 86 into the treadmill as shown Make sure that the Extension Leg is turned so the Base Pad 125 is unde...

Page 7: ...Screws are in the same holes from which they were removed see step A Then run on the treadmill for a few minutes to check for a correct speed reading PROBLEM The walking belt slows when walked on SOL...

Page 8: ...d Tripped c Reset On Position d 33 a 96 7 Attach the Console Back 104 to the console assembly with five 3 4 Screws 33 Be careful not to damage any wires 104 33 Console Assembly 33 33 7 5 See the inset...

Page 9: ...Access Door 105 with the 3 4 Screw 33 The other wires included with the receiver may be discarded 8 With the help of another person hold the console as sembly near the right Upright 96 and the left Up...

Page 10: ...the plug provided with the product if it will not fit the outlet have a proper outlet installed by a qualified electrician HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Bef...

Page 11: ...a preset program see page 14 To use a pulse program see page 15 To use an iFIT com MP3 CD or video pro gram see page 19 To use an iFIT com program di rectly from our Web site see page 21 Clip CONSOLE...

Page 12: ...5 on page 12 When you are finished exercising remove the key from the console See step 8 on page 13 9 8 7 6 5 4 3 2 1 12 21 HOW TO TURN ON THE POWER Plug in the power cord see page 10 Locate the on of...

Page 13: ...nutes When you are finished exercising remove the key Step onto the foot rails press the Stop button and adjust the incline of the treadmill to the lowest setting The incline must be at the lowest set...

Page 14: ...will last and the speed settings of the pro gram will scroll across the matrix in the display In addition the right display not shown will flash the maximum speed setting of the program for a few seco...

Page 15: ...the medication will affect your exercise heart rate HOW TO CONNECT YOUR HOME STEREO Note If your stereo has an unused LINE OUT jack see instruction A below If the LINE OUT jack is being used see instr...

Page 16: ...inute segments The same target heart rate setting is programmed for all segments Note For a shorter workout simply stop the program before it ends Pulse program 10 is divided into 30 one minute segmen...

Page 17: ...28 8 21 13 15 16 12 17 14 12 35 26 26 38 131 131 32 6 10 10 16 47 51 50 49 46 45 46 69 53 52 134 52 54 56 134 55 57 5 4 1 45 40 41 42 43 39 44 59 58 48 31 70 83 2 89 3 52 62 61 43 42 126 117 136 136...

Page 18: ...105 104 95 45 94 107 33 116 108 115 33 113 121 112 118 114 93 88 123 123 125 111 45 123 125 123 125 124 94 45 95 93 88 112 114 108 106 113 33 121 110 109 124 120 129 118 119 122 45 90 45 92 123 125 1...

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