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9

24

9.

Make sure that all parts are properly tightened before you use the treadmill.

Note: Extra hardware may

be included. Keep the included hex keys in a secure place. The large hex key is used to adjust the walking
belt (see pages 26 and 27). To protect the floor or carpet, place a mat under the treadmill. If there is a sheet
of clear plastic on a decal, remove the plastic.

If you purchase the optional chest pulse sensor (see page 22), follow the steps below to install the re-
ceiver included with the chest pulse sensor.

1.

Make sure that the power cord is unplugged.

Remove the 3/4” Screw (33) and the Access Door
(105) from the Console Back (104). 

2. Connect the wire on the receiver (A) to the indicated

wire extending from the Console Back (104). Remove
the paper from the adhesive pad on the back of the
receiver.

Hold the receiver so the small cylinder is

near the lower edge of the receiver and is facing
the Console Back as shown. 

Firmly press the re-

ceiver onto the indicated corner of the Access Door
(105). Note: If there are two screws included with the
chest pulse sensor and two plastic posts on the inside
of the Access Door, attach the receiver to the plastic
posts on the Access Door with the two screws.

3.

Make sure that no wires are pinched.

Reattach the Access Door (105) with the 3/4” Screw (33). The other

wires included with the receiver may be discarded.

8. With the help of another person, hold the console as-

sembly near the right Upright (96) and the left Upright
(not shown). 

Connect the Wire Harness (118) to the wire harness in
the console assembly. 

Make sure to connect the con-

nectors properly (see the inset drawing); the con-
nectors should slide together easily and snap into
place.

If the connectors do not slide together easily and

snap into place, turn one connector and try again. 

IF

THE CONNECTORS ARE NOT CONNECTED PROP-
ERLY, THE CONSOLE MAY BE DAMAGED WHEN
THE POWER IS TURNED ON.

Insert the excess wire

harness back into the right Handrail (108).

Set the console assembly on the right Upright (96) and the
left Upright (not shown). Thread two 1/4” x 1” Bolts (88)
with 1/4” Star Washers (87) into each side of the console
assembly. 

After you have started all four Bolts,

tighten them.

96

108

Console

Assembly

118

87

88

118

8

Right Handrail

A

104

105

Cylinder

33

Wire

HOW TO LOWER THE TREADMILL FOR USE

1. Hold the upper end of the treadmill with your right hand

as shown. Using your left hand, pull the latch knob to the
left and hold it. Pivot the treadmill down until the frame is
past the latch pin. Slowly release the latch knob.

2. Hold the treadmill firmly with both hands, and lower the

treadmill to the floor. 

To decrease the possibility of in-

jury, bend your legs and keep your back straight.

Latch

Knob

Pin

Catch

Open

Summary of Contents for 490 CX

Page 1: ...Outside the UK 44 113 387 7133 Fax 44 113 387 7125 To help us assist you please be prepared to give the following information the MODEL NUMBER of the product PETL41105 1 the NAME of the product PROFOR...

Page 2: ...ound Screw 134 6 Electronics Screw 135 1 Multi Language Static Decal 136 2 Roller Bracket Screw 137 1 Front Roller Nut 138 2 Frame Screw 1 4 Green Yellow Wire F R 1 8 Green Yellow Wire F R 1 8 Green Y...

Page 3: ...or or carpet from dam age place a mat under the treadmill 4 Keep the treadmill indoors away from mois ture and dust Do not put the treadmill in a garage or covered patio or near water 5 Do not operate...

Page 4: ...front cover of this manual and order a free replacement decal Apply the decal in the location shown SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right Move slowly...

Page 5: ...calories for en ergy Only after the first few minutes does your body begin to use stored fat calories for energy If your goal is to burn fat adjust the speed or incline of the tread mill until your he...

Page 6: ...d person carefully raise the Uprights 96 to the position as shown Insert one of the Extension Legs 86 into the treadmill as shown Make sure that the Extension Leg is turned so the Base Pad 125 is unde...

Page 7: ...Screws are in the same holes from which they were removed see step A Then run on the treadmill for a few minutes to check for a correct speed reading PROBLEM The walking belt slows when walked on SOL...

Page 8: ...d Tripped c Reset On Position d 33 a 96 7 Attach the Console Back 104 to the console assembly with five 3 4 Screws 33 Be careful not to damage any wires 104 33 Console Assembly 33 33 7 5 See the inset...

Page 9: ...Access Door 105 with the 3 4 Screw 33 The other wires included with the receiver may be discarded 8 With the help of another person hold the console as sembly near the right Upright 96 and the left Up...

Page 10: ...the plug provided with the product if it will not fit the outlet have a proper outlet installed by a qualified electrician HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Bef...

Page 11: ...a preset program see page 14 To use a pulse program see page 15 To use an iFIT com MP3 CD or video pro gram see page 19 To use an iFIT com program di rectly from our Web site see page 21 Clip CONSOLE...

Page 12: ...5 on page 12 When you are finished exercising remove the key from the console See step 8 on page 13 9 8 7 6 5 4 3 2 1 12 21 HOW TO TURN ON THE POWER Plug in the power cord see page 10 Locate the on of...

Page 13: ...nutes When you are finished exercising remove the key Step onto the foot rails press the Stop button and adjust the incline of the treadmill to the lowest setting The incline must be at the lowest set...

Page 14: ...will last and the speed settings of the pro gram will scroll across the matrix in the display In addition the right display not shown will flash the maximum speed setting of the program for a few seco...

Page 15: ...the medication will affect your exercise heart rate HOW TO CONNECT YOUR HOME STEREO Note If your stereo has an unused LINE OUT jack see instruction A below If the LINE OUT jack is being used see instr...

Page 16: ...inute segments The same target heart rate setting is programmed for all segments Note For a shorter workout simply stop the program before it ends Pulse program 10 is divided into 30 one minute segmen...

Page 17: ...28 8 21 13 15 16 12 17 14 12 35 26 26 38 131 131 32 6 10 10 16 47 51 50 49 46 45 46 69 53 52 134 52 54 56 134 55 57 5 4 1 45 40 41 42 43 39 44 59 58 48 31 70 83 2 89 3 52 62 61 43 42 126 117 136 136...

Page 18: ...105 104 95 45 94 107 33 116 108 115 33 113 121 112 118 114 93 88 123 123 125 111 45 123 125 123 125 124 94 45 95 93 88 112 114 108 106 113 33 121 110 109 124 120 129 118 119 122 45 90 45 92 123 125 1...

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