Pro-Form 505 Zle Elliptical, Manual

Page 1: ... Write the serial number in the space above for reference QUESTIONS If you have questions or if there are missing parts please contact us UK Call 08457 089 009 From Ireland 053 92 36102 Website www iconsupport eu E mail csuk iconeurope com Write ICON Health Fitness Ltd c o HI Group PLC Express Way Whitwood West Yorkshire WF10 5QJ UK AUSTRALIA Call 1 800 237 173 E mail australiacc iconfitness com w...

Page 2: ...ART LIST 23 EXPLODED DRAWING 25 ORDERING REPLACEMENT PARTS Back Cover RECYCLING INFORMATION Back Cover WARNING DECAL PLACEMENT This drawing shows the location s of the warning decal s If a decal is missing or illegible see the front cover of this manual and request a free replacement decal Apply the decal in the location shown Note The decal s may not be shown at actual size PROFORM is a registere...

Page 3: ...he elliptical and 2 ft 0 6 m on each side To protect the floor or carpet from damage place a mat under the elliptical 7 Inspect and properly tighten all parts regularly Replace any worn parts immediately 8 Keep children under age 12 and pets away from the elliptical at all times 9 The elliptical should not be used by persons weighing more than 300 lbs 136 kg 10 Wear appropriate clothes while exerc...

Page 4: ...se see the front cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover of this manual Before reading further please familiarize yourself with the parts that are labeled in the drawing below Handgrip Pulse Sensor Upper Body Arm Wheel Pedal Ramp Handle R...

Page 5: ...ach drawing is the key number of the part from the PART LIST near the end of this manual The number following the key number is the quantity needed for assembly Note If a part is not in the hardware kit check to see if it has been preassembled To avoid damaging parts do not use power tools for assembly M8 x 38mm Bolt 96 4 M8 Locknut 102 4 19mm Wave Washer 66 4 16mm Wave Washer 54 2 M8 x 25mm Washe...

Page 6: ...on hold the Upright 4 near the Frame 1 See the inset drawing Locate the wire tie in the lower end of the Upright 4 Tie the wire tie to the Wire Harness 111 Pull the upper end of the wire tie until the Wire Harness is routed completely through the Upright Tip To prevent the Wire Harness 111 from falling into the Upright 4 secure the Wire Harness with the wire tie Tip Avoid pinching the Wire Harness...

Page 7: ...82 an Axle Cover 53 and an M8 x 25mm Washer 98 to avoid breaking the Axle Cover do not over tighten the Patch Screw Repeat this step for the Left Roller Arm not shown Grease 20 55 66 98 53 82 59 5 Identify the Right Pedal Bracket 64 which is marked with a Right sticker Apply a small amount of grease to the inside of the tube on the Right Roller Arm 59 and to the barrel of an M10 x 60mm Bolt 100 At...

Page 8: ...e hexagonal holes Repeat this step for the Left Upper Body Arm not shown and the Left Upper Body Leg not shown 61 60 102 96 Hexagonal Holes 7 7 Apply a small amount of grease to the Pivot Axle 35 and to a 16mm Wave Washer 54 Insert the Pivot Axle 35 through the Upright 4 and then center it Slide the 16mm Wave Washer 54 an Inner Arm Cover 68 and the Right Upper Body Leg 60 onto the right side of th...

Page 9: ...Leg 60 and to a 19mm Wave Washer 66 Identify the Right Pedal Arm 58 which is marked with a Right sticker and orient it as shown Slide the 19mm Wave Washer 66 and the Right Pedal Arm 58 onto the Right Upper Body Leg 60 Attach the Right Pedal Arm 58 with an M8 x 19mm Patch Screw 82 an Axle Cover 53 and an M8 x 25mm Washer 98 to avoid breaking the Axle Cover do not overtighten the Patch Screw Repeat ...

Page 10: ...se Wire 63 in the Right Handlebar 9 Next pull the upper end of the wire tie until the Pulse Wire is routed through the Upright Then slide the Right Handlebar 9 onto the right side of the Upright 4 Tip Avoid pinching the wires Attach the Right Handlebar 9 with two M8 x 16mm Patch Screws 110 and two M8 Split Washers 83 Repeat this step for the Left Handlebar 8 Tip To prevent the Pulse Wires 63 from ...

Page 11: ...ach the Console 7 to the Upright 4 with four M4 x 16mm Screws 104 See step 3 Tighten the M8 x 19mm Patch Screws 82 7 63 111 104 4 Avoid pinching the wires 15 Make sure that all parts are properly tightened before you use the elliptical Note After assembly is com pleted some extra parts may be left over Place a mat beneath the elliptical to protect the floor 14 Plug the Power Adapter 112 into the r...

Page 12: ...sor in a warm dry place Do not store the chest pulse sensor in a plastic bag or other container that may trap moisture Do not expose the chest pulse sensor to direct sun light for extended periods of time or to temperatures above 122 F 50 C or below 14 F 10 C Do not excessively bend or stretch the sensor unit when using or storing the chest pulse sensor Clean the sensor unit using a damp cloth nev...

Page 13: ...n plug the plug adapter into an appropriate outlet that is prop erly installed in accordance with all local codes and ordinances HOW TO MOVE THE ELLIPTICAL Due to the size and weight of the elliptical moving it requires two persons Stand in front of the ellipti cal hold the upright and place one foot against one of the front wheels Pull on the upright and have a sec ond person lift the handle on t...

Page 14: ...t have a free wheel the pedals will continue to move until the flywheel stops When the pedals are stationary step off the higher pedal first Then step off the lower pedal HOW TO CHANGE THE INCLINE OF THE RAMP To vary the motion of the pedals you can change the incline of the ramp To change the incline press the latch button pull the ramp handle and raise or lower the ramp to the desired incline le...

Page 15: ...ich enables the console to accept iFit cards containing workouts designed to help you achieve specific fitness goals For example lose unwanted pounds with the 8 week Weight Loss workout iFit workouts control the resis tance of the pedals while the voice of a personal trainer coaches you through your workouts iFit cards are available separately To purchase iFit cards go to www iFit com or see the f...

Page 16: ...rn on the console the manual mode will be selected If you have selected a workout reselect the manual mode by pressing any of the Workouts but tons repeatedly until zeros appear in the display 3 Change the resistance of the pedals as desired As you pedal change the resis tance of the pedals by pressing the Resistance increase and decrease buttons Note After you press the buttons it will take a mom...

Page 17: ...rt rate accurately If there are sheets of plastic on the metal con tacts on the handgrip pulse sensor remove the plastic To measure your heart rate hold the handgrip pulse sensor with your palms resting against the metal contacts Avoid moving your hands or gripping the contacts tightly When your pulse is detected a flashing heart symbol will appear in the dis play and then your heart rate will app...

Page 18: ...rofile will begin to flash If a different resis tance level and or target speed is programmed for the next segment the resistance level and or tar get speed will appear in the display for a few seconds to alert you The resistance of the pedals will then change As you exercise keep your pedaling speed near the tar get speed for the current segment At the beginning of each segment the target speed f...

Page 19: ...re the iFit card in a secure place HOW TO USE THE SOUND SYSTEM To play music or audio books through the console sound system while you exercise plug the included audio cable into the jack on the console and into a jack on your MP3 player or CD player make sure that the audio cable is fully plugged in Next press the play button on your MP3 player or CD player Adjust the volume level using the volum...

Page 20: ...le does not display your heart rate when you use the chest pulse sensor see TROUBLE SHOOTING on page 12 HOW TO ADJUST THE DRIVE BELT If the pedals slip while you are pedaling even while the resistance is adjusted to the highest level the drive belt may need to be adjusted To adjust the drive belt first use a flat screwdriver to rotate the right Disc 71 coun terclockwise Then remove the right Disc ...

Page 21: ... 69 Slide the Reed Switch 38 slightly closer to or away from the Magnet 43 Then retighten the Reed Switch Screw Turn the Pulley 19 for a moment Repeat these actions until the console displays correct feed back Reattach the left disc by rotating it clockwise into the left disc mount HOW TO GREASE THE ROLLERS See the EXPLODED DRAWING near the end of this manual If the Rollers 51 squeak when moving o...

Page 22: ...f your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Warming Up Start with 5 to 10 minutes of stretching and light exercise A wa...

Page 23: ...3 8 Axle Cover 54 2 16mm Wave Washer 55 2 Crank Arm Spacer 56 2 Pedal Bracket Spacer 57 4 Pedal Arm Bushing 58 1 Right Pedal Arm 59 1 Right Roller Arm 60 1 Right Upper Body Leg 61 1 Right Upper Body Arm 62 2 Arm Cap 63 2 Pulse Sensor Assembly Wire 64 1 Right Pedal Bracket 65 6 M6 x 25mm Flat Head Screw 66 4 19mm Wave Washer 67 2 Outer Arm Cover 68 2 Inner Arm Cover 69 1 M4 x 16mm Reed Switch Screw...

Page 24: ...ve Belt 114 2 Foam Grip 115 1 Right Pedal 116 1 Right Pedal Insert 117 2 Pulse Wire 118 2 Upper Bushing 119 1 M3 5 x 12mm Screw 120 1 Idler Bolt 121 1 Audio Cable 122 1 Plug Adapter 123 1 Small Snap Ring 124 1 M5 Washer Assembly Tool Grease Packet Userʼs Manual Key No Qty Description Key No Qty Description Note Specifications are subject to change without notice For information about ordering repl...

Page 25: ...0 31 32 32 33 34 34 35 36 36 37 38 39 40 40 42 42 43 43 63 63 78 78 81 81 82 82 82 82 82 82 83 83 83 83 83 83 84 85 85 86 86 87 110 110 97 98 97 98 108 80 108 80 102 102 21 21 21 21 5 69 104 104 104 111 113 117 28 29 91 91 41 41 22 24 25 27 26 79 23 90 94 93 106 89 120 80 103 88 119 109 83 83 121 122 112 123 124 ...

Page 26: ... 53 98 53 53 40 40 55 36 56 57 57 62 66 67 68 70 118 71 72 73 75 76 76 76 77 96 97 97 101 53 82 97 98 82 82 98 99 100 92 102 104 104 104 104 65 65 65 108 54 66 42 95 107 107 114 105 EXPLODED DRAWING B Model No PFEVEL96010 1 R0311B ...

Page 27: ...40 55 36 56 57 57 58 59 60 61 62 116 115 64 66 67 68 118 70 71 72 74 77 96 99 100 97 101 97 82 98 97 98 82 82 98 95 102 104 104 104 104 65 65 65 105 108 54 66 42 92 107 107 114 EXPLODED DRAWING C Model No PFEVEL96010 1 R0311B ...

Page 28: ...art s see the PART LIST and the EXPLODED DRAWING near the end of this manual RECYCLING INFORMATION This electronic product must not be disposed of in municipal waste To pre serve the environment this product must be recycled after its useful life as required by law Please use recycling facilities that are authorized to collect this type of waste in your area In doing so you will help to conserve n...