Pro-Form 525 CSX PFEX62715.0, User Manual

19

FEATURES OF THE CONSOLE

The advanced console offers an array of features 

designed to make your workouts more effective and 

enjoyable. 

When you use the manual mode of the console, you 

can change the resistance of the pedals with the touch 

of a button. While you exercise, the console will display 

continuous exercise feedback. You can also measure 

your heart rate using the handgrip heart rate monitor.

The console also offers a selection of onboard 

workouts. Each workout automatically changes the 

resistance of the pedals as it guides you through an 

effective workout. You can also set a calorie, distance, 

or time goal.

In addition, the console features an iFit mode that 

enables the console to communicate with your wire-

less network through an optional iFit module. With the 

iFit mode, you can download personalized workouts, 

create your own workouts, track your workout results, 

race against other iFit users, and access many other 

features. 

To purchase an iFit module at any time, go 

to www.iFit.com or call the telephone number on 

the front cover of this manual.

You can even connect your MP3 player or CD player 

to the console sound system and listen to your favorite 

music or audio books while you exercise.

To use the manual mode,

 see page 19. 

To use the 

sound system,

 see page 21. 

To use an onboard 

workout,

 see page 22. 

To use a set-a-goal work-

out,

 see page 23. 

To use an iFit workout,

 see page 

24. 

To change console settings,

 see page 26.

Note: If there is a sheet of plastic on the display, 

remove the plastic.

 HOW TO USE THE MANUAL MODE

1.   Begin pedaling or press any button on the 

console to turn on the console.

   When you turn on the console, the display will turn 

on. The console will then be ready for use.

2.  Select the manual mode.

   Press the Manual button or the Home button to 

select the manual mode.

   If a wireless iFit module is not inserted into the con-

sole and connected to iFit, the manual mode will be 

selected automatically.

3.  Change the resistance of the pedals as desired.

   Press the Quick Start button or begin pedaling to 

start the manual mode.

   As you pedal, change the resistance of the pedals 

by pressing the Quick Resistance increase and 

decrease buttons or by pressing one of the num-

bered Quick Resistance buttons.

   Note: After you press a button, it will take a 

moment for the pedals to reach the selected resis-

tance level. 

 4.  Follow your progress with the display.

   The display can show the following workout 

information:

Calories (Cals.)

—This display mode will show the 

approximate number of calories you have burned.