22
HOW TO USE AN ONBOARD WORKOUT
1. Begin pedaling or press any button on the
console to turn on the console.
When you turn on the console, the display will turn
on. The console will then be ready for use.
2. Select an onboard workout.
To select an onboard workout, press the Calorie,
Intensity, Speed, or Incline button repeatedly until
the desired workout appears in the display.
When you select an onboard workout, the display
will show the duration of the workout and the name
of the workout. A profile of the speed settings of the
workout will appear in the matrix.
The maximum resistance level and the maximum
speed for the workout will also appear in the
display.
3. Start the workout.
Press the Quick Start button or begin pedaling to
start the workout.
Each
workout
is divided
into one-
minute
segments.
One
resistance
level and one target speed is programmed for each
segment. Note: The same resistance level and/or
target speed may be programmed for consecutive
segments.
During the workout, the profile on the speed tab will
show your progress. The flashing segment of the
profile represents the current segment of the work-
out. The height of the flashing segment indicates
the target speed for the current segment.
At the end of each segment of the workout, a
series of tones will sound and the next segment of
the profile will begin to flash. If a different resis-
tance level and/or target speed is programmed for
the next segment, the resistance level and/or target
speed will appear in the display for a few seconds
to alert you. The resistance of the pedals will then
change.
As you exercise, you will be prompted to keep your
pedaling speed near the target speed for the cur-
rent segment.
When an upward-pointing arrow
appears in the display,
increase your pedal-
ing speed.
When a downward-pointing arrow
appears,
decrease your pedaling speed.
When
no arrow appears,
maintain your current pedaling
speed.
IMPORTANT: The target speed is intended only
to provide motivation. Your actual pedaling
speed may be slower than the target speed.
Make sure to pedal at a speed that is comfort-
able for you.
If the resistance level for the current segment is
too high or too low, you can manually override the
setting by pressing the Quick Resistance buttons.
IMPORTANT: When the current segment of the
workout ends, the pedals will automatically
adjust to the resistance level programmed for
the next segment.
The workout will continue in this way until the last
segment ends.
To pause the workout, press the Pause/End but-
ton or simply stop pedaling. When the console is
paused, the time will flash in the display. To con-
tinue your workout, press the Quick Start button
or simply resume pedaling. To end your workout,
press the Pause/End button again.
4. Follow your progress with the display.
See step 4 on page 19.
5. Measure your heart rate if desired.
See step 5 on page 20.
6. Turn on the fan if desired.
See step 6 on page 21.
7. When you are finished exercising, the console
will turn off automatically.
See step 7 on page 21.
Profile
Summary of Contents for 525 CSX PFEX62715.0
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