Pro-Form 525 CSX PFEX62715.0, User Manual

Page 1: ...e the serial number in the space above for reference Serial Number Decal www proform com To register your product and activate your warranty today go to www proformservice com registration For service...

Page 2: ...y not be shown at actual size IFIT is a registered trademark of ICON Health Fitness Inc PROFORM is a registered trademark of ICON Health Fitness Inc WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 B...

Page 3: ...ay from moisture and dust Do not put the exercise bike in a garage or covered patio or near water 7 Place the exercise bike on a level surface with at least 2 ft 0 6 m of clearance around the exercise...

Page 4: ...4...

Page 5: ...5 all STANDARD SERVICE PLANS...

Page 6: ...ion of features designed to make your workouts at home more effective and enjoyable For your benefit read this manual carefully before you use the exercise bike If you have questions after reading thi...

Page 7: ...s below to identify the small parts needed for assembly The number in parentheses below each drawing is the key number of the part from the PART LIST near the end of this manual The number following t...

Page 8: ...on to the included tool s assembly requires the following tools one Phillips screwdriver one standard screwdriver one adjustable wrench Assembly may be easier if you have a set of wrenches To avoid da...

Page 9: ...mplete this step Identify the Rear Stabilizer 44 Attach the Rear Stabilizer 44 to the Frame 50 with two M8 x 70mm Screws 46 Then remove the packing material from under the rear of the Frame 50 2 44 26...

Page 10: ...slide the Seat Post 18 upward or down ward to the desired position and release the Seat Post Knob 28 into an adjustment hole in the Seat Post Then tighten the Seat Post Knob Move the Seat Post 18 upw...

Page 11: ...all the Screws and then tighten them 7 Locate the lower end of the wire tie in the Upright 27 Tie the wire tie to the Main Wire Harness 25 Then pull the upper end of the wire tie until the Main Wire H...

Page 12: ...pinching the Main Wire Harness 25 Insert the Handlebar 4 into the Upright 27 Attach the Handlebar 4 with two M8 x 58mm Bolts 24 and two M8 Locknuts 17 Make sure that the Locknuts are in the hexagonal...

Page 13: ...n them Avoid pinching the wires 10 Untie and discard the wire tie on the Main Wire Harness 25 Route the Main Wire Harness upward through the Handlebar 4 as shown While a second person holds the Consol...

Page 14: ...e Attach the Tablet Holder 1 to the Console 7 with four 8 x 5 8 Screws 65 start all the Screws and then tighten them 13 60 14 14 Identify the Right Pedal 60 Using an adjustable wrench firmly tighten t...

Page 15: ...TO PLUG IN THE POWER ADAPTER on page 16 16 After the exercise bike is assembled inspect it to make sure that it is assembled correctly and that it functions properly Make sure that all parts are prop...

Page 16: ...nated HOW TO ADJUST THE HEIGHT OF THE SEAT For effective exercise the seat should be at the proper height As you pedal there should be a slight bend in your knees when the pedals are in the lowest pos...

Page 17: ...abs HOW TO USE THE TABLET HOLDER IMPORTANT The tablet holder is designed for use with most full size tablets Do not place any other electronic device or object into the tablet holder To insert a table...

Page 18: ...ywhere in the world with customizable Google Maps Download training workouts designed to help you reach your personal goals Measure your progress by competing against other users in the iFit community...

Page 19: ...favorite music or audio books while you exercise To use the manual mode see page 19 To use the sound system see page 21 To use an onboard workout see page 22 To use a set a goal work out see page 23 T...

Page 20: ...d during that segment As you exercise the workout intensity level bar will indicate the approximate intensity level of your exercise When a wireless iFit module is connected the wireless symbol at the...

Page 21: ...for several minutes and the buttons are not pressed the console will turn off and the display will be reset Note The console features a display demo mode designed to be used if the exercise bike is di...

Page 22: ...med for the next segment the resistance level and or target speed will appear in the display for a few seconds to alert you The resistance of the pedals will then change As you exercise you will be pr...

Page 23: ...kout will adjust automatically to ensure that you meet your calorie goal Note The calorie goal is an estimate of the number of calories that you will burn during the workout The actual number of calor...

Page 24: ...s one of the iFit but tons Before some workouts will download you must add them to your schedule on www iFit com Press the Map button the Train button or the Lose Wt button to download the next workou...

Page 25: ...the top line in the matrix will show how much of the race you have completed The other lines will show other competitors The end of the matrix represents the end of the race 7 Measure your heart rate...

Page 26: ...a store Press the Enter button repeat edly to turn the demo mode ON or OFF Units The currently selected unit of measurement will appear in the display To change the unit of measurement press the Ente...

Page 27: ...ee step 5 on page 20 HOW TO ADJUST THE REED SWITCH If the console does not display correct feedback the reed switch should be adjusted To adjust the reed switch first unplug the power adapter Next use...

Page 28: ...ence in a residential installation This equipment generates uses and can radiate radio frequency energy and if not installed and used in accordance with the instructions may cause harmful interference...

Page 29: ...c Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic...

Page 30: ...mm Bolt 25 1 Main Wire Harness 26 1 Shield Cover 27 1 Upright 28 1 Seat Post Knob 29 9 M8 x 20mm Screw 30 1 Power Adapter 31 1 Power Receptacle Wire 32 1 Left Pedal Strap 33 2 Crank Cap 34 2 Crank Nut...

Page 31: ...16 18 19 28 13 15 17 17 17 17 17 17 20 20 21 23 8 26 30 32 25 22 24 24 27 29 29 29 29 31 34 34 36 36 36 36 38 38 39 39 33 33 35 37 40 43 46 46 48 52 45 42 44 47 41 49 51 54 56 58 59 53 55 57 60 61 63...

Page 32: ...a minimal trip charge This warranty does not extend to freight damage to the product This warranty will automatically be voided if the product is used as a store display model if the product is purch...