Pro-Form 530 ZLT PETL59814.0, User Manual

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4.

Change the incline of the treadmill as desired.

     To change the incline of the treadmill, press the 

Incline increase and decrease buttons or one of 

the Quick Incline buttons. Each time you press the 

Incline increase or decrease button, the incline set-

ting will change by 0.5 percent. If you press one of 

the Quick Incline buttons, the incline will gradually 

change until it reaches the selected incline setting. 

5.   Follow your progress with the displays.

   When you select the 

manual mode, a track 

representing 400 m (1/4 

mile) will appear in the 

matrix. As you walk or 

run on the treadmill, the 

indicators around the track will appear in succes-

sion until the entire track appears. The track will 

then disappear and the indicators will again begin 

to appear in succession.

The lower left display 

can show the elapsed 

time and the distance 

that you have walked 

or run during your 

workout. Each time you 

change the incline, the display will show the incline 

setting for a few seconds. Note: When a workout is 

selected, the display will show the time remaining 

in the workout instead of the elapsed time. 

    The lower right display 

can show the speed of 

the walking belt and the 

approximate number of 

calories that you have 

   burned during your workout. The display will also 

show your heart rate when you use the handgrip 

heart rate monitor (see step 6). 

The upper display can 

show the elapsed time, 

the distance that you 

have walked or run, the 

approximate number 

of calories you have 

burned, or the speed of the walking belt. Press the 

Priority Display button repeatedly until the upper 

display shows the information that you are most 

interested in viewing. Note: While information is 

shown in the upper display, the same information 

will not be shown in the lower left or lower right  

display.

   To reset the displays, press the Stop button, re-

move the key, and then reinsert the key.

6.  Measure your heart rate if desired.

   Before using the 

handgrip heart 

rate monitor, re-

move the sheets 

of plastic from the 

metal contacts. 

In addition, make 

sure that your 

hands are clean. 

   To measure your heart rate, 

stand on the foot 

rails

 and place your hands on the metal contacts—

avoid moving your hands.

 When your pulse is 

detected, your heart rate will be shown. 

For the 

most accurate heart rate reading, continue to 

hold the contacts for about 15 seconds.

Contacts