14
Follow your progress with the display.
See step 6 on page 12.
Measure your heart rate if desired.
See step 7 on page 12.
Turn on the fan if desired.
See step 8 on page 12.
When you are finished exercising, remove the
key from the console.
See step 9 on page 12.
HOW TO USE A CROSS TRAINING PROGRAM
Insert the key into the console.
See HOW TO TURN ON THE POWER on page
11.
Select a cross training program.
To select
one of the
four cross
training pro-
grams,
press the
Professional
Cross
Training
Programs button repeatedly. When a cross train-
ing program is selected, the display will show the
word UPPER, LOWER, or TOTAL and the num-
ber of minutes that the program will last. In addi-
tion, the maximum incline setting of the program
and the maximum speed setting of the program
will flash in the display. A few seconds after a
cross training program is selected, a profile of the
speed settings of the program will scroll across
the display.
Press the Start button to start the program.
A moment after the button is pressed, the tread-
mill will automatically adjust to the first speed and
incline settings of the program. Hold the handrails
and begin walking.
Each program is divided into several one-minute
segments. One speed setting and one incline set-
ting are programmed for each segment. Note: The
same speed setting and/or incline setting may be
programmed for consecutive segments. During
other segments, the console will prompt you to per-
form strength exercises.
During the
workout, the
profile will
show your
progress.
The flashing
segment of
the profile represents the current segment of the
workout. The height of the flashing segment indi-
cates the speed setting for the current segment. At
the end of each segment, a series of tones will
sound and the next segment of the profile will
begin to flash. The new speed and incline settings
will appear in the displays for a few seconds.
If the speed or incline setting is too high or too low
at any time during the workout, you can manually
override the setting by pressing the speed or in-
cline buttons;
however, when the next segment
of the workout begins, the treadmill will auto-
matically adjust to the speed and incline set-
tings for the next segment.
To stop the workout at any time, press the Stop
button. To restart the workout, press the Start but-
ton or the Speed increase button. The walking belt
will begin to move at 1 mph. When the next seg-
ment of the workout begins, the treadmill will auto-
matically adjust to the speed and incline settings
for the next segment.
5
8
7
6
2
1
3
Current Segment
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