Pro-Form 6.0 ZE, User Manual

Page 1: ...pace above for reference QUESTIONS If you have questions or if parts are damaged or missing DO NOT CONTACT THE STORE please contact Customer Care IMPORTANT Please register this product see the limited...

Page 2: ...D DRAWING 26 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover 2 WARNING DECAL PLACEMENT This drawing shows the location s of the warning decal s If a decal is missing or illegible see...

Page 3: ...e elliptical and 2 ft 0 6 m on each side To protect the floor or carpet from damage place a mat under the elliptical 7 Inspect and properly tighten all parts regularly Replace any worn parts immediate...

Page 4: ...at home more effective and enjoyable For your benefit read this manual carefully before you use the elliptical If you have questions after reading this manual please see the front cover of this manual...

Page 5: ...ded for assembly The number in parentheses below each drawing is the key number of the part from the PART LIST near the end of this manual The number following the key number is the quantity needed fo...

Page 6: ...82 2 Orient the Front Stabilizer 73 so that the Front sticker is facing away from the front of the Frame 1 While a second person lifts the front of the Frame 1 attach the Front Stabilizer 73 to the Fr...

Page 7: ...79 79 1 2 42 Wire Tie Avoid pinching the Wire Harness 42 3 Orient the Upright 2 and the Top Shield Cover 37 as shown Slide the Top Shield Cover upward onto the Upright Have a second person hold the U...

Page 8: ...8 inside the left side of the Handlebar 39 Then insert the end of the right Pulse Wire 28 inside the right side of the Handlebar 39 See the lower drawing Have a second person hold the Handlebar 39 in...

Page 9: ...his manual To avoid damaging the console use only a manufacturer supplied power adapter Plug one end of the power adapter into the receptacle on the console plug the other end into an outlet installed...

Page 10: ...Body Leg 6 as shown Make sure that the hexagonal holes are in the indicated location Insert the Left Upper Body Arm 8 into the Upper Body Leg 6 Attach the Left Upper Body Arm 8 with two M8 x 45mm Butt...

Page 11: ...0 33 11 8 9 6 6 Grease Grease 11 Apply a small amount of grease to a Shoulder Patch Bolt 31 While a second person holds the front end of the Right Pedal Arm 49 inside the bracket on the right Upper Bo...

Page 12: ...f the elliptical Tip Make sure that the Pivot Covers 19 22 are positioned as shown 12 22 22 19 13 13 Attach the Rear Upright Cover 3 to the Upright 2 with three M4 x 16mm Screws 92 Orient the Front Up...

Page 13: ...Screws 75 and three M10 Split Washers 78 Make sure to use the center hole and the two outer holes to attach the Right Pedal Attach the Left Pedal not shown to the Left Pedal Arm not shown in the same...

Page 14: ...are properly tightened Note Some hardware may be left over after assembly is completed To protect the floor or carpet from damage place a mat under the elliptical 16 Press the Rear Shield Cover 59 on...

Page 15: ...o mount the elliptical hold the handlebars or the upper body arms and step onto the pedal that is in the lowest position Then step onto the other pedal Push the pedals until they begin to move with a...

Page 16: ...e console offers twelve preset workouts Each pre set workout automatically changes the resistance of the pedals as it guides you through an effective work out You can even connect your MP3 player or C...

Page 17: ...th the display The left display This display can show the elapsed time and the approximate number of calories you have burned The display will change modes every few seconds Note During a workout the...

Page 18: ...ds are positioned as described Be care ful not to move your hands excessively or to squeeze the metal contacts tightly For optimal performance clean the metal contacts using a soft cloth never use alc...

Page 19: ...ur rent segment At the end of each segment of the workout a series of tones will sound and the next segment of the profile will begin to flash If a different resis tance level is programmed for the ne...

Page 20: ...exercise plug the audio cable into the jack on the console and into the jack on your MP3 player or CD player make sure that the audio cable is fully plugged in Next press the play button on your MP3...

Page 21: ...istance is adjusted to the highest level the drive belt may need to be adjusted To adjust the drive belt you must remove the left pedal the top shield cover the rear shield cover and the left shield F...

Page 22: ...ly rotate the Right Pedal Disc out of the way Locate the Reed Switch 58 Loosen but do not remove the M4 x 16mm Screw 92 Next rotate the Crank Assembly 24 until a Magnet 41 is aligned with the Reed Swi...

Page 23: ...your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adju...

Page 24: ...les Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and m...

Page 25: ...Clamp 58 1 Reed Switch Wire 59 1 Rear Shield Cover 60 1 Key 61 1 M8 Locknut 62 1 M6 x 16mm Screw 63 2 Shoulder Screw 64 1 Flywheel Axle 65 1 C magnet Bolt 66 1 Idler Bolt 67 1 Key Screw 68 1 Crank Ar...

Page 26: ...29 29 30 85 33 29 29 33 85 30 84 84 15 13 21 20 20 21 15 84 84 49 31 75 75 23 23 31 6 6 12 23 23 79 78 79 79 78 78 79 22 19 19 22 17 17 33 80 17 17 33 80 76 77 76 77 8 11 9 11 5 10 10 2 4 32 79 79 79...

Page 27: ...92 92 92 92 45 46 90 50 50 63 63 65 48 48 47 47 81 37 59 70 73 82 82 42 1 74 77 51 77 53 55 54 69 7 87 56 66 83 71 71 34 35 36 88 43 94 91 38 41 41 26 92 92 92 92 44 24 92 40 92 96 97 81 81 98 98 99...

Page 28: ...arranty does not extend to any damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service center to p...