15
The upper display
—
The upper display will
show the elapsed time.
Note: When a workout is
selected, the display will
show the time remaining
in the workout instead of the elapsed time.
The lower left
display
—As you exer-
cise, the lower left dis-
play will show the dis-
tance that you have
walked or run. In addi-
tion, the display will show the incline level of the
treadmill each time the incline changes.
The lower right
display
—The lower right
display will show the
speed of the walking belt
and the approximate
number of calories that
you have burned for a few seconds each. The dis-
play will also show your heart rate when you use
the handgrip pulse sensor (see step 6 below).
To reset the displays, press the Stop button, re-
move the key, and then reinsert the key.
6. Measure your heart rate if desired.
Before using the handgrip pulse sensor, remove
the sheets of clear plastic from the metal contacts.
In addition, make sure that your hands are clean.
To measure your heart rate,
stand on the foot
rails and hold the contacts—avoid moving your
hands.
When your pulse is detected, a heart sym-
bol in the lower
right display
will flash each
time your heart
beats, one or
two dashes will
appear, and
then your heart
rate will be
shown.
For the
most accurate
heart rate
reading, continue to hold the contacts for
about 15 seconds.
7. Turn on the fan if desired.
The fan has low and high speed settings. Press the
Fan button repeatedly to select a fan speed or to
turn off the fan. Note: If the fan is on when the
walking belt stops, the fan will automatically turn off
after a few minutes.
8. When you are finished exercising, remove the
key from the console.
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to the lowest
setting. The incline must be at the lowest set-
ting or you may damage the treadmill when you
fold it to the storage position.
Next, remove the
key from the console and put it in a secure place.
When you are finished using the treadmill, switch
the reset/off circuit breaker to the “off” position and
unplug the power cord.
IMPORTANT: If you do
not do this, the treadmillʼs electrical compo-
nents may wear prematurely.
Contacts
