Pro-Form 620 E, User Manual

Page 1: ...915 0 Serial No Write the serial number in the space above for reference www proform com To register your product and activate your warranty today go to www proformservice com registration For service...

Page 2: ...ctual size WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 6 PART IDENTIFICATION CHART 7 ASSEMBLY 8 HOW TO USE THE ELLIPTICAL 18 FCC INFORMATION 29 MAINTENANCE AND TROUBLESHOOTING 3...

Page 3: ...floor or carpet from dam age place a mat under the elliptical 7 Inspect and properly tighten all parts each time the elliptical is used Replace any worn parts immediately 8 Keep children under age 12...

Page 4: ...4...

Page 5: ...5 all STANDARD SERVICE PLANS...

Page 6: ...e the front cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on th...

Page 7: ...er following the key number is the quantity needed for assembly Note If a part is not in the hardware kit check to see if it has been preassembled Extra parts may be included M8 x 13mm Screw 82 6 M10...

Page 8: ...packing materials Do not dispose of the packing materials until you finish all assembly steps Left parts are marked L or Left and right parts are marked R or Right To identify small parts see page 7 I...

Page 9: ...ce some of the packing materials not shown under the front of the Frame 1 Have the second per son hold the Frame to prevent it from tipping while you complete this step Attach the Front Stabilizer 6 t...

Page 10: ...gh the Upright Tip To prevent the Upper Wire 110 from falling into the Upright 4 secure the Upper Wire with the wire tie 1 4 110 Wire Tie Wire Tie 110 6 6 Tip Avoid pinching the Upper Wire 110 Avoid d...

Page 11: ...the right side of the Pivot Axle 35 Repeat these actions for the Left Upper Body Leg 46 Tighten an M8 x 13mm Screw 82 and an M8 Washer 97 into each end of the Pivot Axle 35 at the same time 60 54 46...

Page 12: ...nnect the wires on the Console to the Upper Wire 110 and to the Pulse Sensor Wires 63 Insert the excess wire into the Upright 4 or into the Console 7 10 Avoid pinching the wires 7 10 Tip Avoid pinchin...

Page 13: ...edal Arm Axles 64 Next slide an M8 Washer 97 and an Axle Spacer 77 onto an M8 x 13mm Screw 82 and tighten the Screw a few turns into the Pedal Arm Axle 64 While a second person holds the front end of...

Page 14: ...t Upright Cover 101 81 117 4 14 14 Identify the Right Upper Body Arm Front Cover 65 and orient it as shown Attach the Right Upper Body Arm Front Cover 65 to the Right Upper Body Leg 60 with two M4 x 1...

Page 15: ...Body Leg Outer Cover 69 around the Right Upper Body Leg 60 by pressing the hooks on the Right Upper Body Leg Inner Cover 83 onto the tabs on the Right Upper Leg Outer Cover Repeat this step on the ot...

Page 16: ...Rear Console Cover 80 onto the tabs on the Front Console Cover 79 4 80 101 121 122 18 18 IMPORTANT If you purchased the optional iFit module insert the iFit module into the iFit port on the Console 7...

Page 17: ...elliptical Note To plug the Power Adapter 119 into an outlet see HOW TO PLUG IN THE POWER ADAPTER on page 18 20 Make sure that all parts are properly tightened before you use the elliptical Note Extr...

Page 18: ...the upright and have a second person lift the handle until the elliptical will roll on the wheels Carefully move the elliptical to the desired location and then lower it to the floor HOW TO LEVEL THE...

Page 19: ...the elliptical hold the handlebars or the upper body arms and step onto the pedal that is in the lower position Then step onto the other pedal Push the pedals until they begin to move with a continuo...

Page 20: ...ywhere in the world with customizable Google Maps Download training workouts designed to help you reach your personal goals Measure your progress by competing against other users in the iFit community...

Page 21: ...e you exercise To use the manual mode see this page To use an onboard workout see page 24 To use a set a goal workout see page 25 To use an iFit workout see page 26 To use the sound system see page 27...

Page 22: ...A new segment will appear at the end of each minute My Trail This tab will show a track that represents 1 4 mile 400 m As you exercise the flashing rectangle will show your progress The My Trail tab...

Page 23: ...e contacts using a soft cloth never use alcohol abrasives or chemicals to clean the contacts 6 When you are finished exercising the console will turn off automatically If the pedals do not move for se...

Page 24: ...xt segment of the profile will begin to flash If a different resis tance level and or target rpm is programmed for the next segment the resistance level and or target rpm will appear in the display fo...

Page 25: ...ons Note If you manually change the resistance level during a calorie goal workout the length of the workout may adjust automatically to ensure that you meet your calorie goal Note The calorie goal is...

Page 26: ...orkout To select an iFit workout press one of the iFit buttons Before some workouts will download you must add them to your schedule on www iFit com Press the Map button the Train button or the Lose W...

Page 27: ...d exercising the console will turn off automatically See step 6 on page 23 For more information about the iFit mode go to www iFit com HOW TO USE THE SOUND SYSTEM To play music or audio books through...

Page 28: ...nge the unit of measurement press the Enter button repeatedly To view distance in miles select ENGLISH To view distance in kilometers select METRIC Demo The console features a display demo mode design...

Page 29: ...equipment does cause harmful interference to radio or television reception which can be determined by turning the equipment off and on try to correct the interference by one or more of the following m...

Page 30: ...ply one packet 3 grams of the included PTFE grease to each Track Use a lint free cloth or your fingers to spread the grease evenly along the Tracks Then wipe off any excess grease If the included grea...

Page 31: ...t Pedal Arm 58 from the Right Upper Body Leg 60 See EXPLODED DRAWING B on page 38 and EXPLODED DRAWING A on page 37 Remove the Right Roller Arm 59 from the right Crank Arm 20 Then carefully remove the...

Page 32: ...c Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic...

Page 33: ...lles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and...

Page 34: ...34 NOTES...

Page 35: ...16mm Wave Washer 55 2 Small Axle Cover 56 4 Roller Arm Bushing 57 8 Arm Bearing 58 1 Right Pedal Arm 59 1 Right Roller Arm 60 1 Right Upper Body Leg 61 1 Right Upper Body Arm 62 2 Grip 63 2 Pulse Sens...

Page 36: ...4 x 42mm Screw 115 2 M4 x 30mm Screw 116 2 Disc Ring 117 1 Front Upright Cover 118 1 Shield Cover Cap 119 1 Power Adapter 120 2 M8 x 14mm Shoulder Screw 121 1 Tablet Holder 122 4 8 x 12mm Screw 123 1...

Page 37: ...21 21 94 94 28 30 30 22 29 34 34 38 39 33 33 40 40 41 24 112 23 43 23 112 112 23 43 48 42 82 101 78 78 86 86 88 85 85 31 31 89 90 90 91 27 27 105 105 26 26 102 104 104 101 101 101 101 108 108 26 109 1...

Page 38: ...3 53 55 55 57 57 57 57 57 57 57 57 60 101 61 66 68 101 62 62 64 64 65 67 70 72 69 32 32 83 87 76 77 77 77 101 101 77 95 95 95 95 95 95 82 120 82 120 82 82 82 82 96 96 98 98 97 97 97 97 97 97 97 97 97...

Page 39: ...C 8 4 36 36 35 37 81 54 54 63 63 71 71 74 79 73 75 80 101 105 105 92 92 96 9 102 96 101 101 101 5 5 5 107 101 101 101 5 5 5 5 5 101 101 101 101 122 121 101 102 110 119 118 116 116 117 111 7 Model No...

Page 40: ...a minimal trip charge This warranty does not extend to freight damage to the product This warranty will automatically be voided if the product is used as a store display model if the product is purch...