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FEATURES OF THE CONSOLE
The treadmill console offers an impressive array of
features designed to make your workouts more effec-
tive. When the manual mode of the console is se-
lected, you can change the speed and incline of the
treadmill with the touch of a button. As you exercise,
the console will display continuous exercise feedback.
You can even measure your heart rate using the hand-
grip pulse sensor or the chest pulse sensor.
In addition, the console features 12 preset programs.
Each preset program automatically controls the speed
and incline of the treadmill as it guides you through an
effective workout. The console also offers four pulse
programs that control the speed and incline of the
treadmill to keep your heart rate near target heart rate
settings during your workouts. In addition, a fitness test
program measures your VO
2
max, or aerobic capacity.
The console also features iFIT.com interactive technol-
ogy. Having iFIT.com technology is like having a per-
sonal trainer in your home. Using the included audio
cable, you can connect the treadmill to your portable
stereo, home stereo, computer, or VCR and play spe-
cial iFIT.com MP3, CD, and video programs (iFIT.com
MP3 programs, CDs, and videocassettes are available
separately). IFIT.com programs automatically control
the speed and incline of the treadmill as a personal
trainer guides you through every step of your workout;
high-energy music provides added motivation.
To
download iFIT.com MP3 programs, go to
www.iFIT.com. To purchase iFIT.com CDs or video-
cassettes, call the telephone number on the front
cover of this manual.
With the treadmill connected to your computer, you
can also go to www.iFIT.com and access iFIT.com
programs directly from our Web site.
See
www.iFIT.com for more information.
To use the manual mode of the console
, follow the
steps beginning on page 12.
To use a preset pro-
gram
, see page 14.
To use a pulse program
, see
page 16.
To use the fitness test program
, see page
18.
To use an iFIT.com MP3, CD, or video program
,
see page 21.
To use an iFIT.com program directly
from our Web site
, see page 23.
Note: If there is a sheet of clear plastic on the face
of the console, remove the plastic. To prevent dam-
age to the walking platform, always wear clean
shoes when using the treadmill.
Clip
Key
During the program, an electronic “chirping” sound
will alert you when the speed and/or incline of the
treadmill is about to change.
CAUTION: Always
listen for the “chirp” and be prepared for speed
and/or incline changes. In some instances, the
speed and/or incline may change before your
personal trainer describes the change.
If the speed or incline settings are too high or too
low, you can manually override the settings at any
time by pressing the Speed or Incline buttons on
the console. However,
when the next “chirp” is
heard, the speed and/or incline will change to
the next settings of the program.
To stop the walking belt at any time, press the
Stop button on the console. To restart the pro-
gram, press the Start button or the Speed + but-
ton. After a moment, the walking belt will begin to
move at 2 km/h.
When the next “chirp” is
heard, the speed and/or incline will change to
the next settings of the program
.
When the program is completed, the walking belt
will stop. Note: To use another MP3, CD, or video
program, press the Stop button or remove the key
and go to step 1 on page 21.
Note: If the speed and/or incline of the treadmill
does not change when a “chirp” is heard:
• Make sure that the letters “iFIT” appear in the
matrix and that the time is not flashing in the
display. If the time is flashing, press the Start
button or the Speed + button on the console.
• Adjust the volume of your MP3 player, CD
player, or VCR. If the volume is too high or too
low, the console may not detect the program
signals.
• Make sure that the audio cable is properly
connected.
• If you are using a portable CD player and the
CD skips, set the CD player on the floor or an-
other flat surface instead of on the console.
Follow your progress with the matrix and the
display.
See step 5 on page 12.
Measure your heart rate if desired.
See step 6 on page 13.
Turn on the fan if desired.
See step 7 on page 13.
When you are finished exercising, remove the
key from the console.
See step 8 on page 15.
CAUTION: Always remove iFIT.com CDs and
videocassettes from your CD player and VCR
and disconnect your MP3 player when you are
not using them.
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