11
Measure your heart rate if desired.
If there are
thin sheets of
plastic on the
metal contacts
on the hand-
grips, peel off
the plastic. To
use the hand-
grip pulse sen-
sor, hold the handgrips with your palms resting
against the metal contacts. Avoid moving your
hands. When your pulse is detected, the heart-
shaped indicator in the display will flash each
time your heart beats. After a moment, two dash-
es (– –) will appear and then your heart rate will
be shown.
For the most accurate heart rate reading, continue
to hold the handgrips for about 30 seconds. Note:
When you first hold the handgrips, the display will
show your heart rate continuously for 30 sec-
onds. The display will then show your heart rate
along with other feedback modes.
Turn on the fan if desired.
To turn on the
fan at low speed,
press the fan
button. To turn
on the fan at
high speed,
press the fan
button a second
time. To turn off
the fan, press the fan button a third time. Note: If
the fan is turned on but the pedals are not moved
for thirty seconds, the fan will automatically turn
off to conserve the batteries.
Rotate the thumb wheel on the right side of the
console to pivot the fan to the desired angle.
When you are finished exercising, the console
will automatically turn off.
If the pedals are not moved for a few seconds,
the displays will pause and the time will flash in
the display. If the pedals are not moved and the
console buttons are not pressed for a few min-
utes, the console will turn off to conserve the bat-
teries.
5
4
3
Thumb
Wheel
Fan
Button
Metal
Contacts
