Pro-Form 695 Lt Treadmill, Manual

Page 1: ...nual for future reference QUESTIONS If you have questions or if parts are damaged or missing DO NOT CON TACT THE STORE please contact Customer Care IMPORTANT Please register this product see the limited warranty on the back cover of this manual before contacting Customer Care CALL TOLL FREE 1 888 533 1333 Mon Fri 6 a m 6 p m MT Sat 8 a m 4 p m MT ON THE WEB www proformservice com USERʼS MANUAL www...

Page 2: ...D DRAWING 28 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover This drawing shows the locations of the warning decals If a decal is missing or il legible call the telephone number on the front cover of this manual and request a free replacement decal Apply the decal in the location shown Note The decals may not be shown at actual size WARNING DECAL PLACEMENT 2 PROFORM is a register...

Page 3: ... an extension cord 12 Use only a single outlet surge suppressor that meets all of the specifications described on page 14 To purchase a surge suppressor see your local PROFORM dealer or call the tele phone number on the front cover of this man ual and order part number 146148 or see your local electronics store 13 Failure to use a properly functioning surge suppressor could result in damage to the...

Page 4: ...sition 23 Never insert any object into any opening on the treadmill 24 Inspect and properly tighten all parts of the treadmill regularly 25 DANGER Always unplug the power cord immediately after use before cleaning the treadmill and before performing the mainte nance and adjustment procedures described in this manual Never remove the motor hood un less instructed to do so by an authorized ser vice ...

Page 5: ...eadmill If you have questions after read ing this manual please see the front cover of this man ual To help us assist you please note the product model number and serial number before contacting us The model number and the location of the serial num ber decal are shown on the front cover of this manual Before reading further please review the drawing below and familiarize yourself with the labeled...

Page 6: ...mance lubricant During shipping some lubricant may be transferred to the top of the walking belt or the shipping carton This is normal and does not affect treadmill performance If there is lubri cant on top of the walking belt simply wipe off the lubricant with a soft cloth and a mild non abrasive cleaner Assembly requires the included hex key and your own Phillips screwdriver adjustable wrench ne...

Page 7: ...ill onto its left side Partially fold the Frame 55 so that the treadmill is more stable do not fully fold the Frame yet Cut the shipping tie securing the Upright Wire 87 to the Base 95 Locate a plastic tie in the indicated hole in the Base and use the tie to pull the Upright Wire out of the hole Attach two Base Feet 90 to the Base 95 in the locations shown with two 8 x 1 Tek Screws 5 and two Base ...

Page 8: ...ntify the Right Upright 85 and the Right Upright Spacer 91 which are marked with Right stickers Insert the Upright Wire 87 through the Right Upright Spacer 91 as shown Set the Right Upright Spacer on the Base 95 See inset drawings B and C Make sure that the Right Upright Spacer sits flush against the Base If necessary turn the Right Upright Spacer and try again Have a second person hold the Right ...

Page 9: ...y turn the Left Upright Spacer and try again Tighten the 3 8 x 4 Patch Bolts 7 until the heads of the Patch Bolts touch the Upright do not fully tighten the Patch Bolts yet With the help of a second person tip the tread mill so that the Base 95 is flat on the floor 88 84 7 95 14 11 6 9 5 With the help of a second person carefully tip the treadmill onto its right side Partially fold the Frame 55 so...

Page 10: ...6 Star Washer 13 Do not tighten the Patch Bolts yet 9 Set the console assembly face down on a soft surface to avoid scratching the console assem bly Remove the two 8 x 3 4 Screws 1 Lift off the Crossbar 107 9 107 Console Assembly 1 Tie 83 Bracket 3 4 13 86 85 87 8 7 Identify the Left Upright Cover 80 Slide the Left Upright Cover onto the Left Upright 84 Identify the Left Handrail 82 Remove the tie...

Page 11: ...from the console assembly Console Assembly 11 Console Wire Wire Tie Ground Wire 83 87 4 3 109 87 Console Wire 10 IMPORTANT To avoid damaging the Crossbar 107 do not use power tools and do not overtighten the 10 x 3 4 Screws 2 Orient the Crossbar 107 as shown Attach the Crossbar to the Handrails 82 83 with four 10 x 3 4 Screws 2 and four 10 Star Washers 12 do not tighten the Screws yet Insert the C...

Page 12: ...s 4 and 6 Tighten the 3 8 x 4 Bolts 7 13 85 84 1 1 80 86 Console Assembly 12 Set the console assembly on the Left and Right Handrails 82 83 Be careful not to pinch any wires Insert the excess Upright Wire 87 into the Right Handrail Attach the console assembly to the Crossbar 107 with six 8 x 3 4 Screws 1 Start all six Screws before tightening any of them Attach the two Console Clamps 105 to the co...

Page 13: ...until this step is completed Orient the Storage Latch 51 so that the large barrel and the Latch Knob 52 are oriented as shown Attach the upper end of the Storage Latch 51 to the bracket on the Frame 55 with a 3 8 x 2 Bolt 8 and a 3 8 Nut 10 Attach the lower end of the Storage Latch 51 to the Base 95 with a 3 8 x 1 3 4 Patch Bolt 6 Note It may be necessary to move the Frame 55 back and forth to ali...

Page 14: ...reak down grounding provides a path of least resistance for electric current to reduce the risk of elec tric shock This product is equipped with a cord having an equipment grounding conductor and a grounding plug Plug the power cord into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinan...

Page 15: ...nal trainer coaches you through every step of your workout iFit cards are available separately To purchase iFit cards at any time go to www iFit com or call the tele phone number on the front cover of this manual iFit cards are also available at select stores You can even listen to your favorite workout music or audio books with the consoleʼs premium stereo sound system while you get in shape To t...

Page 16: ...d from the console adjust the position of the clip Note The first time you insert the key into the console the incline will automatically rise to the maxi mum incline level and then return to the minimum in cline level HOW TO USE THE MANUAL MODE 1 Insert the key into the console See HOW TO TURN ON THE POWER at the left 2 Select the manual mode When the key is inserted the manual mode will be selec...

Page 17: ... the handgrip pulse sensor or the volume level when you press the Volume in crease or decrease button Speed display This display shows the speed of the walking belt To reset the displays press the Stop button re move the key and then reinsert the key 6 Measure your heart rate if desired Before using the handgrip pulse sensor first re move the sheets of clear plastic from the metal contacts In addi...

Page 18: ... is pro grammed for the next segment the speed or in cline setting will flash in the display to alert you The treadmill will then automatically adjust to the speed and incline settings for the next segment Note The calorie goal is an estimate of the number of calories that you will burn during the workout The actual number of calories that you burn will depend on your weight In addi tion if you ma...

Page 19: ...ts 3 Start the walking belt Press the Go button or the Speed increase button to start the workout A moment after you press the button the treadmill will automatically adjust to the first speed and incline settings of the workout Hold the handrails and begin walking During the workout the voice of a personal trainer will guide you through the workout If the speed or incline setting for the current ...

Page 20: ...ou plug in the power cord switch the reset off circuit breaker to the reset position and insert the key into the console However when you remove the key the displays will remain lit although the but tons will not function If the demo mode is turned on a d will appear in the Speed display while the informa tion mode is selected To turn on or turn off the display demo mode press the Speed decrease b...

Page 21: ...L Before moving the treadmill convert the treadmill to the stor age position as described above Make sure that the latch knob is locked in the storage position 1 Hold a handrail and the frame and place one foot against one of the wheels 2 Tip the treadmill back until it rolls freely on the wheels Carefully move the treadmill to the desired location Never move the treadmill without tipping it back ...

Page 22: ...e circuit breaker has tripped wait for five minutes and then press the switch back in b Make sure that the power cord is plugged in If the power cord is plugged in unplug it wait for five minutes and then plug it back in c Remove the key from the console Reinsert the key into the console d If the treadmill still will not run please see the front cover of this manual PROBLEM The console displays re...

Page 23: ...rt the key The treadmill will automatically rise to the maximum incline level and then return to the minimum level This will recalibrate the incline system PROBLEM The walking belt slows when walked on SOLUTION a Use only a single outlet surge suppressor that meets all of the specifications described on page 14 b If the walking belt is overtightened treadmill perfor mance may decrease and the walk...

Page 24: ...hen plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is centered b If the walking belt slips when walked on first re move the key and UNPLUG THE POWER CORD Using the hex key turn both idler roller bolts clock wise 1 4 of a turn When the walking belt is cor rectly tightened you should be able to lift each edge of the walking belt 2 to 3 in ...

Page 25: ...your goal is to strengthen your cardiovascular system you must perform aerobic exer cise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic ex ercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Warming Up Start with 5 to 10 minutes of stretching and light exercise A wa...

Page 26: ... 38 2 5 16 Cage Nut 39 2 Foot Rail Decal 40 1 Left Foot Rail 41 1 Latch Warning Decal 42 2 Platform Cushion 43 2 Belt Guide 44 1 Walking Platform 45 2 Frame Cap 46 2 Frame Spacer 47 1 Magnet 48 1 Drive Roller Pulley 49 1 Walking Belt 50 1 Latch Cap 51 1 Storage Latch 52 1 Latch Knob 53 4 8 x 1 Screw 54 1 Right Foot Rail 55 1 Frame 56 2 Roller Bracket 57 1 Roller Ground Wire 58 1 Right Rear Foot 59...

Page 27: ...1 Console Base 107 1 Crossbar 108 1 Access Door 109 1 Console Ground Wire 110 1 Audio Wire 8 Blue Wire M F 10 Blue Wire 2F 12 Red Wire M F 10 Black Wire M F Userʼs Manual Note Specifications are subject to change without notice For information about ordering replacement parts see the back cover of this manual These parts are not illustrated ...

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Page 29: ...15 15 15 15 74 18 73 37 37 37 1 1 1 17 22 22 28 28 69 70 71 68 62 64 76 75 72 65 16 28 28 31 67 66 63 77 79 78 16 16 EXPLODED DRAWING B Model No PFTL69009 0 R0310A 29 ...

Page 30: ... 90 5 96 96 8 7 11 7 11 27 35 89 89 85 95 92 88 91 92 14 94 90 5 94 25 26 35 35 97 98 87 10 10 8 93 14 87 86 83 82 81 81 80 38 38 1 1 3 3 4 4 13 13 9 9 27 35 84 30 EXPLODED DRAWING C Model No PFTL69009 0 R0310A ...

Page 31: ...99 53 1 108 103 101 12 107 1 2 109 29 104 102 106 1 1 1 1 1 12 2 1 1 1 1 1 1 1 100 1 17 100 105 105 110 53 31 EXPLODED DRAWING D Model No PFTL69009 0 R0310A ...

Page 32: ...his warranty does not extend to any damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service cen ter to products used for commercial or rental purposes or as store display models or to products trans ported or purchased outside the US No other warranty beyond that specifically set forth above is au...