17
HOW TO USE A CROSS TRAINING WORKOUT
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page
14.
2. Select a cross training workout.
To select a
cross train-
ing workout,
press the
Cross
Training
Workouts button repeatedly until the desired work-
out appears in the displays.
The left display will show the duration, the maxi-
mum speed setting, and the maximum incline set-
ting of the workout. The right display will show the
name of the workout and the profile of the speed
settings of the workout.
3. Start the walking belt.
Press the Quick Start button or the Speed increase
to start the workout. A moment after you press the
button, the treadmill will automatically adjust to the
first speed and incline settings of the workout. Hold
the handrails and begin walking.
After the walking belt
starts moving, the right
display will ask whether
you want to include the
workout towards your
monthly challenge goal.
To include the workout,
press the button below the word YES in the dis-
play. Then select either user 1 or user 2 in the
same way and the workout will continue. If you se-
lect NO, the workout will continue. Note: The con-
sole can track workout history information for two
different users. Once you determine which user
you will be, continue to select that user each time
you use the treadmill. After you have selected user
1 or user 2, your user number will be saved in
memory for the remainder of the workout session.
Each workout is divided into segments. One speed
setting and one incline setting are programmed for
most segments. During other segments, the console
will prompt you to perform strength exercises. Note:
The same speed and/or incline setting may be pro-
grammed for consecutive segments.
During the workout, the
profile will show your
progress. The flashing
segment of the profile
represents the current
segment of the workout.
The height of the flashing segment indicates the
speed setting for the current segment. At the end of
each segment, a series of tones will sound and the
new speed setting, new incline setting, and the next
segment of the profile will flash in the display.
The workout will continue in this way until the last
segment of the profile flashes in the right display
and the last segment ends. The walking belt will
then slow to a stop.
If the speed or incline setting is too high or too low
at any time during the workout, you can manually
override the setting by pressing the speed or incline
buttons;
however, when the next segment of the
workout begins, the treadmill will automatically
adjust to the speed and incline settings for the
next segment.
To stop the workout at any time, press the Stop
button. To restart the workout, press the Quick Start
button or the Speed increase button. The walking
belt will begin to move at 1 mph. When the next
segment of the workout begins, the treadmill will au-
tomatically adjust to the speed and incline settings
for the next segment.
Current Segment
