19
HOW TO USE A CLASSIC AEROBIC WORKOUT
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page
14.
2. Select a classic aerobic workout.
To select a
classic aero-
bic workout,
press the
Classic
Aerobic
Workouts but-
ton repeatedly until the desired workout appears in
the display.
When a classic aerobic workout is selected, the left
display will show the duration, the maximum speed
setting, and the maximum incline setting of the
workout. The right display will show the name of
the workout and the profile of the speed settings of
the workout.
3. Start the walking belt.
Press the Quick Start button or the Speed increase
button to start the workout. A moment after you
press the button, the treadmill will automatically ad-
just to the first speed and incline settings of the
workout. Hold the handrails and begin walking.
After the walking belt starts moving, the right dis-
play will ask whether you want to include the work-
out towards your monthly challenge goal. To in-
clude the workout, press the button below the word
YES in the display. Then select either user 1 or
user 2 in the same way and the workout will con-
tinue. If you select NO, the workout will continue.
Note: The console can track workout history infor-
mation for two different users. Once you determine
which user you will be, continue to select that user
each time you use the treadmill. After you have se-
lected user 1 or user 2, your user number will be
saved in memory for the remainder of the workout
session.
Each workout is divided into one-minute segments.
One speed setting and one incline setting are pro-
grammed for each segment. Note: The same
speed setting and/or incline setting may be pro-
grammed for consecutive segments.
During the workout, the
profile will show your
progress. The flashing
segment of the profile
represents the current
segment of the workout.
The height of the flashing segment indicates the
speed setting for the current segment. At the end of
each segment, a series of tones will sound and the
new speed setting, new incline setting, and the next
segment of the profile will flash in the display.
The workout will continue in this way until the last
segment of the profile flashes in the right display
and the last segment ends. The walking belt will
then slow to a stop.
If the speed or incline setting is too high or too low
at any time during the workout, you can manually
override the setting by pressing the speed or incline
buttons;
however, when the next segment of the
workout begins, the treadmill will automatically
adjust to the speed and incline settings for the
next segment.
To stop the workout at any time, press the Stop
button. To restart the workout, press the Quick Start
button or the Speed increase button. The walking
belt will begin to move at 1 mph. When the next
segment of the workout begins, the treadmill will au-
tomatically adjust to the speed and incline settings
for the next segment.
4. Select a display mode and monitor your
progress with the displays.
See step 6 on page 18.
5. Measure your heart rate if desired.
See step 6 on page 16.
6. Turn on the fan if desired.
See step 7 on page 16.
7. When you are finished exercising, remove the
key from the console.
See step 8 on page 16.
Current Segment
