Pro-Form 7.0 Crosstrainer Manual Download

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HOW TO USE THE iFIT MONTHLY CHALLENGE

1. Insert the key into the console.

See HOW TO TURN ON THE POWER on page

14.

2. Select the monthly challenge.

To select the monthly challenge, press the iFit

Monthly Challenge button.

When the iFit monthly

challenge is selected,

you can begin warming

up while you answer

several questions. Press

the buttons below the

display to select the de-

sired answer. Press the Enter button after each

question. The console will display the calorie plan

that is recommended for you. Refer to the accom-

panying eating guide for details on the correct calo-

rie plan.

Then the console will display your intensity level.

To accept the intensity level, press the button

below ACCEPT in the right display. To change the

intensity level, press the button below CHANGE in

the display. Then press the buttons below the dis-

play to increase or decrease the intensity level.

Press the Enter button when the desired intensity

level is selected.

If you wish to change your user info or see your

calorie goal plan again, highlight CHANGE USER

INFO by pressing the buttons below the up and

down arrows in the display. Then press the Enter

button. Answer the questions as described above.

3. Get a monthly challenge goal.

After you have answered all the questions, high-

light the words NEW CHALLENGE in the right dis-

play. Then press Enter. Press the button below the

word YES to begin a monthly challenge. To

change the beginning time or date, press the but-

ton below YES in the left display. Press the buttons

below the right display to move the cursor. Press

the Enter button to select an item. Press the but-

tons below the right display to change the date or

time. Press the Enter button to deselect an item.

When you are finished setting the date and time,

press the button below DONE in the left display.

Note: For best results, make sure that the date and

time are set correctly before you use the iFit

monthly challenge.

Start the workout.

Highlight the words START WORKOUT in the right

display by pressing the buttons below the up and

down arrows. Then press the Enter button.

5. Select a display mode and monitor your

progress with the displays.

The right display can show the approximate number

of calories burned per hour, your exercise intensity

in METs, your pace in minutes per mile or minutes

per kilometer, the incline level of the treadmill, your

pulse, questions, and instructions. To answer the

questions, press the button below the desired an-

swer. Press the Display button repeatedly until the

right display shows the information you are most in-

terested in viewing.

The left display will show the time remaining in the

current segment, the approximate number of calo-

ries burned, the speed of the walking belt, the total

distance traveled, and the total workout time.

6. Complete the workout.

See steps 4–9 on page 18.

To review your progress, see HOW TO REVIEW

YOUR MONTHLY CHALLENGE LOG on page 21.

Summary of Contents for 7.0 Crosstrainer

Page 1: ... QUESTIONS As a manufacturer we are com mitted to providing complete cus tomer satisfaction If you have questions or if parts are missing DO NOT CONTACT THE STORE please contact Customer Care IMPORTANT You must note the product model number and serial number see the drawing above before contacting us CALL TOLL FREE 1 888 533 1333 Mon Fri 6 a m 6 p m MT Sat 8 a m 4 p m MT ON THE WEB www proformserv...

Page 2: ...D DRAWING 32 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover 2 This drawing shows the locations of the warning decals If a decal is missing or il legible call the telephone number on the front cover of this manual and request a free replacement decal Apply the decal in the location shown Note The decals may not be shown at actual size WARNING DECAL PLACEMENT PROFORM is a register...

Page 3: ... an extension cord 12 Use only a single outlet surge suppressor that meets all of the specifications described on page 12 To purchase a surge suppressor see your local PROFORM dealer or call the tele phone number on the front cover of this man ual and order part number 146148 or see your local electronics store 13 Failure to use a properly functioning surge suppressor could result in damage to the...

Page 4: ...sure that the storage latch is holding the frame securely in the storage position 23 Never insert any object into any opening on the treadmill 24 Inspect and properly tighten all parts of the treadmill regularly 25 DANGER Always unplug the power cord immediately after use before cleaning the treadmill and before performing the mainte nance and adjustment procedures described in this manual Never r...

Page 5: ...ual please see the front cover of this man ual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover of this manual To avoid a registration fee for any service needed under warranty you must register the treadmill at www proformservice com registration Before reading furth...

Page 6: ... cleaner Assembly requires the included hex key and your own Phillips screwdriver adjustable wrench rubber mallet and scissors Use the drawings below to identify the assembly hardware The number in parentheses below each drawing is the key number of the part from the PART LIST near the end of this manual The number after the parentheses is the quantity needed for assembly Note If a part is not in ...

Page 7: ...Tie 78 79 38 3 2 Attach a Wheel 84 with a 3 8 x 2 Bolt 4 and a 3 8 Nut 8 Do not overtighten the Nut the Wheel must turn freely 83 4 8 2 84 Long Tie 78 38 1 Make sure that the power cord is unplugged With the help of a second person carefully tip the treadmill onto its left side Partially fold the Frame 56 so that the treadmill is more stable do not fully fold the Frame yet Cut the shipping tie sec...

Page 8: ...me 56 so that the treadmill is more stable do not fully fold the Frame yet Attach a Base Pad 81 to the Base 83 in the location shown with a 8 x 1 Tek Screw 2 and a Base Pad Spacer 13 Then attach another Base Pad 81 with only a 8 x 1 Tek Screw 2 Attach a Wheel 84 with a 3 8 x 2 Bolt 4 and a 3 8 Nut 8 Do not overtighten the Nut the Wheel must turn freely 5 83 84 56 8 81 2 4 2 4 Hold a Bolt Spacer 80...

Page 9: ...c tie through the holes in the Right Handrail 33 as shown Look inside the Right Handrail Make sure that the plastic tie holds the Upright Wire 38 to the side as shown in the inset drawing Tighten the plas tic tie Press a Front Handrail Endcap 97 into the Right Handrail 33 Attach the Front Handrail Endcap with a 8 x 3 4 Handrail Screw 15 Press the Upright Insert 110 into the Right Upright 78 Attach...

Page 10: ...rail ground wire Set the console assembly on the Handrails 33 35 Make sure that the wire harnesses are not pinched Attach the console assembly with two 8 x 1 2 Screws 1 four 8 x 3 4 Screws 12 and four 8 x 1 2 Washer Head Screws 29 Start all of the Screws before tightening any of them Cut the plastic tie off the Right Handrail 33 See steps 4 and 6 Firmly tighten the four 3 8 x 4 Bolts 6 Console Ass...

Page 11: ...56 see HOW TO LOWER THE TREADMILL FOR USE on page 24 53 8 8 Large Barrel 4 56 14 14 4 54 15 Make sure that all parts are properly tightened before you use the treadmill If there are sheets of clear plastic on the treadmill decals remove the plastic To protect the floor or carpet place a mat under the tread mill Note Extra hardware may be included Keep the included hex key in a secure place the hex...

Page 12: ... or break down grounding provides a path of least resistance for electric current reducing the risk of elec tric shock This product is equipped with a cord having an equipment grounding conductor and a grounding plug Plug the power cord into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ord...

Page 13: ...ty of strength exercises during your workout Note The strength exercises require the use of dumbbells and an inflatable exercise ball not included To purchase dumbbells or an exercise ball see the front cover of this manual In addition to the cross training workouts the console features nine classic aerobic workouts Each workout automatically controls the speed and incline of the treadmill as it g...

Page 14: ...e console remove the plastic To pre vent damage to the walking platform wear clean athletic shoes while using the treadmill The first time the treadmill is used observe the alignment of the walking belt and center the walking belt if nec essary see page 27 Note The console can display speed and distance in either miles or kilometers To find which unit of mea surement is selected see THE INFORMATIO...

Page 15: ...ons or one of the incline buttons numbered 0 to 10 Each time you press the Incline increase or decrease button the incline will change by 0 5 If you press one of the numbered incline buttons the treadmill will ad just to the selected incline setting Note After you press the buttons it may take a moment for the treadmill to reach the selected incline setting 5 Select a display mode and monitor your...

Page 16: ...tinue to hold the contacts for about 15 seconds 7 Turn on the fan if desired Press the Fan button repeatedly to turn on or turn off the fan Note If the fan is on when the walking belt stops the fan will automatically turn off after a few minutes 8 When you are finished exercising remove the key from the console Step onto the foot rails press the Stop button and adjust the incline of the treadmill ...

Page 17: ... will be saved in memory for the remainder of the workout session Each workout is divided into segments One speed setting and one incline setting are programmed for most segments During other segments the console will prompt you to perform strength exercises Note The same speed and or incline setting may be pro grammed for consecutive segments During the workout the profile will show your progress...

Page 18: ... clip back onto the waistband of your clothes and press the Continue button The treadmill will automatically adjust to the speed and incline set tings for the next segment The workout will continue in this way until the last segment ends The walking belt will then slow to a stop 6 Select a display mode and monitor your progress with the displays As you walk or run on the treadmill the display can ...

Page 19: ...ed into one minute segments One speed setting and one incline setting are pro grammed for each segment Note The same speed setting and or incline setting may be pro grammed for consecutive segments During the workout the profile will show your progress The flashing segment of the profile represents the current segment of the workout The height of the flashing segment indicates the speed setting fo...

Page 20: ...button below the word YES to begin a monthly challenge To change the beginning time or date press the but ton below YES in the left display Press the buttons below the right display to move the cursor Press the Enter button to select an item Press the but tons below the right display to change the date or time Press the Enter button to deselect an item When you are finished setting the date and ti...

Page 21: ...et the date and time To select the information mode hold down the Stop button insert the key into the console and then release the Stop button When the information mode is se lected the following information will appear in the dis play The left display will show an ENGLISH or METRIC unit of measurement To change the unit of measurement press the Speed increase button The console features a display...

Page 22: ...workouts To purchase the optional chest pulse sensor call the telephone number on the front cover of this manual If you purchase the optional chest pulse sensor follow the steps below to install the receiver in cluded with the chest pulse sensor 1 Make sure that the power cord is unplugged Remove the indicated 8 x 3 4 Screw 12 and the Access Door 87 from the Console Base 93 2 Connect the wire on t...

Page 23: ...d in the storage position To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill out of di rect sunlight Do not leave the treadmill in the stor age position in temperatures above 85 F 30 C HOW TO MOVE THE TREADMILL Before moving the treadmill convert the treadmill to the stor age position as described above Make sure that the latch knob is locked in the stora...

Page 24: ...It may be neces sary to push the frame forward as you pull the knob to the left Pivot the frame downward and release the latch knob 2 Hold the metal frame firmly with both hands and lower it to the floor CAUTION Do not grip only the plastic foot rails or drop the frame to the floor Bend your legs and keep your back straight Latch Knob Frame ...

Page 25: ...e sure that the power cord is plugged in If the power cord is plugged in unplug it wait for five minutes and then plug it back in c Remove the key from the console Reinsert the key into the console d If the treadmill still will not run please see the front cover of this manual PROBLEM The incline of the treadmill does not change correctly SOLUTION a Hold down the Stop button and the Speed increase...

Page 26: ...e demo mode is turned on To turn off the demo mode hold down the Stop button for a few seconds If the displays are still lit see THE INFORMATION MODE on page 21 to turn off the demo mode PROBLEM The walking belt slows when walked on SOLUTION a Use only a single outlet surge suppressor that meets all of the specifications described on page 12 b If the walking belt is overtightened treadmill perfor ...

Page 27: ...in the power cord insert the key and run the treadmill for a few minutes Repeat until the walk ing belt is centered b If the walking belt slips when walked on first re move the key and UNPLUG THE POWER CORD Using the hex key turn both rear roller bolts clock wise 1 4 of a turn When the walking belt is cor rectly tightened you should be able to lift each side of the walking belt 2 to 3 in 5 to 7 cm...

Page 28: ...your goal is to strengthen your cardiovascular system you must perform aerobic exer cise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic ex ercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Warming Up Start with 5 to 10 minutes of stretching and light exercise A wa...

Page 29: ...illes Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles tendons bend your back leg as well Stretches Calves achilles tendo...

Page 30: ...ift Frame Ground Wire 40 2 Front Isolator 41 1 Left Foot Rail 42 1 Warning Decal 43 2 Platform Cushion 44 1 Walking Platform 45 1 Walking Belt 46 2 Belt Guide 47 2 Cushion Track 48 2 Frame Spacer 49 1 Front Roller Bolt 50 1 Magnet 51 1 Front Roller Pulley 52 2 15 1 2 Wire Tie 53 1 Storage Latch 54 1 Latch Knob 55 1 Right Foot Rail 56 1 Frame 57 2 Rear Roller Bracket 58 1 Rear Roller 59 1 Left Rear...

Page 31: ...06 1 Key Board 107 1 Frame Roller Ground Wire 108 1 Right Bottom Pulse Plate 109 1 Latch Endcap 110 2 Upright Insert 111 1 Hood Cowling 112 1 Console Fan 6 Blue Wire 2F Userʼs Manual Eating Guide Note Specifications are subject to change without notice See the back cover of this manual for information about ordering replacement parts These parts are not illustrated ...

Page 32: ... 31 30 31 30 60 59 24 24 29 29 46 46 25 25 25 25 25 41 36 36 50 48 43 44 42 45 51 55 58 43 56 57 57 48 3 25 25 25 47 16 16 16 47 16 16 16 34 34 1 40 1 40 27 27 109 107 4 103 103 49 32 EXPLODED DRAWING A Model No PFTL79007 2 R1008A ...

Page 33: ...11 11 11 11 72 15 71 37 37 37 12 12 12 1 24 24 68 69 28 24 67 61 66 73 70 39 19 19 26 64 63 62 65 32 24 105 105 111 29 29 29 EXPLODED DRAWING B Model No PFTL79007 2 R1008A 33 ...

Page 34: ...1 2 81 2 81 2 4 84 8 8 84 6 9 6 6 9 9 7 9 7 9 21 22 32 75 23 23 8 8 77 77 74 78 83 82 76 79 82 86 85 80 80 80 13 81 2 13 104 52 38 4 8 14 38 110 110 32 4 34 EXPLODED DRAWING C Model No PFTL79007 2 R1008A ...

Page 35: ...89 12 87 100 24 101 12 92 90 91 97 35 98 98 12 12 15 1 1 112 112 12 12 12 12 1 1 88 106 88 88 93 97 95 10 5 5 10 88 15 33 108 102 99 96 94 112 88 88 35 EXPLODED DRAWING D Model No PFTL79007 2 R1008A ...

Page 36: ...ble for a minimal handling charge For in home service the customer will be responsible for a minimal trip charge This warranty does not extend to any damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service cen ter products used for commercial or rental purposes or products used as store display mo...

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Pro-Form 7.0 Crosstrainer, Manual

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