Pro-Form 7.0 Re Elliptical, Manual

Page 1: ...UESTIONS If you have questions or if parts are damaged or missing DO NOT CONTACT THE STORE please contact Customer Care IMPORTANT Please register this product see the limited warranty on the back cove...

Page 2: ...ING 21 EXERCISE GUIDELINES 23 PART LIST 25 EXPLODED DRAWING 26 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover This drawing shows the location s of the warning decal s If a decal is...

Page 3: ...each side To protect the floor or carpet from dam age place a mat under the elliptical 7 Inspect and properly tighten all parts regu larly Replace any worn parts immediately 8 Keep children under age...

Page 4: ...ns after reading this manual please see the front cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the location of t...

Page 5: ...TIFICATION CHART Use the drawings below to identify the small parts needed for assembly The number in parentheses below each drawing is the key number of the part from the PART LIST near the end of th...

Page 6: ...acking materials not shown under the rear of the Frame 1 Have the second person hold the Frame to prevent it from tipping while you complete this step Tighten a Leveling Foot 47 into the underside of...

Page 7: ...the Frame 1 Connect the Upright Wire 28 to the Frame Wire 42 Insert the excess wire into the Upright 2 2 2 53 53 79 79 79 79 42 28 Avoid pinching the wires 4 Have a second person hold the Front Shield...

Page 8: ...Battery Cover Battery Cover 6 6 The Console 4 can use four D batteries not included alkaline batteries are recommended Do not use old and new batteries together or alkaline standard and rechargeable b...

Page 9: ...3 64 2 Avoid pinching the wires 8 8 Identify the Right Upper Body Arm 9 Orient the Right Upper Body Arm 9 and an Upper Body Leg 6 as shown Insert the Right Upper Body Arm into the Upper Body Leg Attac...

Page 10: ...he elliptical 9 33 79 8 2 Grease 31 76 6 80 32 55 49 Grease 10 10 Apply a small amount of grease to a Pivot Axle 31 Insert the Pivot Axle 31 through the Right Pedal Arm 49 and the right Upper Body Leg...

Page 11: ...x 20mm Screws 79 in the Upright 2 Press the Front Shield Cover 53 onto the Left and Right Front Shields 34 35 2 79 35 79 53 34 12 Attach the Rear Upright Cover 3 to the Upright 2 with three M4 x 16mm...

Page 12: ...the Right Upper Body Arm 9 with two M4 x 16mm Screws 64 Repeat this step on the other side of the elliptical 9 22 8 22 13 13 Orient the Front Upright Cover 16 as shown Attach the Front Upright Cover 1...

Page 13: ...this step on the other side of the elliptical 17 Make sure that all parts of the elliptical are properly tightened Note Extra parts may be included To protect the floor or carpet from damage place a...

Page 14: ...lift the rear stabilizer until the elliptical will roll on the wheels Carefully move the elliptical to the desired location and then lower it to the floor HOW TO LEVEL THE ELLIPTICAL If the elliptica...

Page 15: ...in either direction It is recommended that you move the pedal discs in the direction shown by the arrow however for variety you can turn the pedal discs in the opposite direction To dismount the elli...

Page 16: ...heart rate monitor The console offers fourteen preset workouts seven weight loss workouts and seven performance workouts Each preset workout automatically changes the resistance of the pedals as it gu...

Page 17: ...ofile When a workout is selected this display mode will show a profile of the resistance settings of the workout Pulse This display mode will show your heart rate when you use the handgrip heart rate...

Page 18: ...button or begin pedaling to turn on the console When you turn on the console the display will turn on A tone will sound and the console will be ready for use 2 Select a preset workout To select a pre...

Page 19: ...nt of the workout ends 4 Follow your progress with the display See step 4 on page 17 5 Measure your heart rate if desired See step 5 on page 18 6 When you are finished exercising the console will turn...

Page 20: ...ence will not occur in a particular installation If this equipment does cause harmful interference to radio or television reception which can be determined by turning the equipment off and on the user...

Page 21: ...DJUST THE REED SWITCH If the console does not display correct feedback the reed switch should be adjusted To adjust the reed switch you must first remove the Shield Cover 37 Using a flat screwdriver r...

Page 22: ...lat screwdriver release the tabs along the sides of the Shield Cover 37 and then remove the Shield Cover Next remove the M4 x 16mm Screws 64 and the M4 x 19mm Screws 61 from the Left and Right Shields...

Page 23: ...c Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic...

Page 24: ...lles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and...

Page 25: ...45 1 Right Shield 46 1 Drive Belt 47 3 Leveling Foot 48 2 Stabilizer Cap 49 1 Right Pedal Arm 50 1 Left Wheel Cap 51 1 Right Wheel Cap 52 1 Idler 53 1 Front Shield Cover 54 1 Resistance Motor 55 4 M6...

Page 26: ...3 15 18 18 49 75 75 23 23 23 23 6 6 12 23 23 23 23 32 32 32 79 79 79 53 79 22 19 19 22 17 17 33 17 17 33 79 55 55 55 55 80 80 76 76 76 77 77 77 8 11 9 11 5 10 10 2 4 64 64 64 3 16 63 14 39 76 77 63 80...

Page 27: ...48 47 47 47 37 70 73 78 78 42 1 77 51 64 77 54 69 7 65 34 81 43 38 41 41 64 64 44 64 64 24 40 56 27 74 74 66 52 26 64 64 59 25 77 60 43 62 67 68 64 64 45 64 61 61 61 61 64 64 64 35 36 36 26 61 28 EXPL...

Page 28: ...d to freight damage to the product This warranty will automatically be voided if the product is used as a store display model if the product is purchased or transported outside the USA if all instruct...