16
FEATURES OF THE CONSOLE
The advanced console offers an array of features
designed to make your workouts more effective and
enjoyable.
When you use the manual mode of the console, you
can change the resistance of the pedals with the touch
of a button.
As you exercise, the console will provide continuous
exercise feedback. You can even measure your heart
rate using the handgrip heart rate monitor.
The console offers fourteen preset workouts—
seven weight loss workouts and seven performance
workouts. Each preset workout automatically changes
the resistance of the pedals as it guides you through
an effective workout.
You can even connect your MP3 player or CD player
to the console sound system and listen to your favorite
music or audio books while you exercise.
To use the manual mode,
see page 17.
To use a
preset workout,
see page 18.
To use the sound
system,
see page 19.
Note: If there is a sheet of plastic on the display,
remove the plastic.
CONSOLE DIAGRAM
