11
HOW TO USE THE EXERCISE CYCLE
HOW TO ADJUST THE SEAT POST
For effective exer-
cise, the seat should
be at the proper
height. As you
pedal, there should
be a slight bend in
your knees when
the pedals are in the
lowest position. To
adjust the height of
the seat, first loosen
and remove the seat
post knob. Next,
slide the seat post
upward or down-
ward and align one of the adjustment holes in the seat
post with the indicated hole in the frame. Insert the
seat post knob into the frame and the seat post, and
tighten the seat post knob.
Make sure that the seat
post knob is inserted through one of the adjust-
ment holes in the seat post.
HOW TO LEVEL THE EXERCISE CYCLE
If the exercise
cycle rocks on your
floor during use,
turn one or both of
the leveling caps
until the rocking
motion is eliminat-
ed.
HOW TO ADJUST THE SEAT
To adjust the hori-
zontal position of the
seat, loosen the seat
knob on the under-
side of the seat,
slide the seat for-
ward or backward to
the desired position,
and then retighten
the seat knob.
HOW TO ADJUST THE ANGLE OF THE CONSOLE
To adjust the angle
of the console,
loosen the pivot han-
dle, rotate the con-
sole to the desired
angle, and then
retighten the pivot
handle. Note: The
pivot handle func-
tions like a ratchet.
Turn the pivot handle
clockwise, pull it
away from the upright, turn it counterclockwise, push it
toward the upright, and then turn it clockwise again.
Repeat this process until the pivot handle is tight.
Seat Post
Seat Post Knob
Seat Knob
Hole
Seat
Seat
Pivot
Handle
Leveling
Caps
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