12
CONSOLE DIAGRAM
FEATURES OF THE CONSOLE
The console offers a selection of features designed to
make your workouts more effective. When you use the
manual mode of the console, you can change the
resistance of the pedals with the touch of a button. As
you pedal, the console will provide continuous exer-
cise feedback. You can even measure your heart rate
using the built-in handgrip pulse sensor.
The console also offers four smart programs that auto-
matically change the resistance of the pedals and
prompt you to vary your pedaling pace while guiding
you through an effective exercise session.
Before using the console, make sure that batteries are
installed (see assembly step 7 on page 9). If there is a
sheet of clear plastic on the display, remove the plastic.
HOW TO USE THE MANUAL MODE
1. Turn on the console.
To turn on the console, press the On/Reset button
or begin pedaling. The entire display will light for a
moment; the console will then be ready for use.
2. Select the manual mode.
When you turn on
the console, the
manual mode will
be selected. If you
have selected a
program, reselect
the manual mode
by pressing the
Smart Programs button repeatedly until zeros
appear in the display.
3.
Change the resistance of the pedals as
desired.
As you pedal,
change the resis-
tance of the ped-
als by pressing
the Resistance
increase and
decrease buttons.
There are ten
resistance levels. Note: After you press the but-
tons, it will take a moment for the pedals to reach
the selected resistance level.
4. Follow your progress with the display.
The console has seven displays that show the fol-
lowing workout information:
Speed
—This display shows your pedaling speed,
in miles or kilometers per hour.
Time
—This display shows the elapsed time.
Note: When a smart program is selected, the dis-
play shows the time remaining in the program
instead of the elapsed time.
Distance
—This display shows the distance you
have pedaled, in miles or kilometers.
Calories
—This display shows the approximate
number of calories you have burned.
Fat Calories
—This display shows the approxi-
mate number of fat calories you have burned (see
Burning Fat on page 16).
Pulse
—This display shows your heart rate when
you use the handgrip pulse sensor.
Scan
—When you select this display option, the
upper section of the display will show both time
and distance information, and the lower left sec-
tion of the display will show calories and fat calo-
ries information.
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