Pro-Form 700 CardioCrossTrainer, User Manual

Page 1: ...before using this equipment Keep this manu al for future reference Model No 831 285282 Serial No Serial Number Decal Visit our website at www proform com new products prizes fitness tips and much mor...

Page 2: ...HOW TO USE THE ELLIPTICAL CROSSTRAINER 9 MAINTENANCE AND TROUBLESHOOTING 20 CONDITIONING GUIDELINES 21 PART LIST 22 EXPLODED DRAWING 23 HOW TO ORDER REPLACEMENT PARTS Back Cover FULL 90 DAY WARRANTY B...

Page 3: ...etic shoes for foot protection 8 Always hold the handgrip pulse sensor or the handlebars when mounting dismounting or using the elliptical crosstrainer 9 The pulse sensor is not a medical device Vario...

Page 4: ...l crosstrainer If you have addi tional questions please call our toll free HELPLINE at 1 800 736 6879 Monday through Saturday 7 a m until 7 p m Central Time excluding holidays To help us assist you pl...

Page 5: ...y The number in parenthesis below each drawing refers to the key number of the part from the PART LIST on page 22 The second number refers to the quantity used in assembly Note Some small parts may ha...

Page 6: ...r Wire Harness insert the Upright into the Frame 1 Do not pinch the Wire Harnesses Slide an M10 Split Washer 70 and a Frame Spacer 83 onto the M10 x 88mm Button Bolt 63 and insert the Button Bolt into...

Page 7: ...e wire harness on the Console to the Upper Wire Harness 86 Insert the excess wire harness into the Upright 2 Next attach the Console to the Upright with three M10 x 27mm Screws 71 and three M10 Split...

Page 8: ...hown and press it onto the Console 5 in the indicated location Refer to step 1 above Reattach the front of the Console 5 with the four screws Make sure that no wires are pinched 8 9 Make sure that all...

Page 9: ...rosstrainer wait until the pedals come to a complete stop Note The elliptical crosstrainer does not have a free wheel the ped als will continue to move until the flywheel stops When the pedals are sta...

Page 10: ...iner right in your home Using a stereo audio cable available at electronics stores you can connect the elliptical crosstrainer to your home stereo portable stereo or computer and play special iFIT com...

Page 11: ...indicators show which feedback mode scan speed time distance resistance level calories watts or heart rate is currently shown Note When the distance is shown the word Miles or the letters Kms will ap...

Page 12: ...me remaining in the pro gram instead of the elapsed time In addition the left bar graph will appear in the dis play to show your exercise pace As you increase or decrease your pace additional bars wil...

Page 13: ...ogram is completed the resistance level will automatically change if a different resistance setting is programmed for the next period The pace set tings for the pro gram will be shown by the right bar...

Page 14: ...r to step 5 on page 12 or the optional chest pulse sensor refer to page 20 If you use the handgrip pulse sensor it is not necessary to hold the handgrips continu ously during the program However you s...

Page 15: ...nnected to your portable CD player portable stereo home stereo or computer with CD player See pages 15 to 17 for connecting instructions To use iFIT com videocassettes the elliptical crosstrainer must...

Page 16: ...to the PHONES jack on your stereo Plug your headphones into the other side of the Y adapter HOW TO CONNECT YOUR HOME STEREO Note If your stereo has an unused LINE OUT jack see instruction A below If t...

Page 17: ...see instruction B If you have a TV with a built in VCR see instruction B If your VCR is connected to your home stereo see HOW TO CONNECT YOUR HOME STEREO on page 16 A Plug one end of a 1 8 to RCA ste...

Page 18: ...an iFIT com videocassette insert the videocassette into your VCR Press the play button on your CD player or VCR A moment after the play button is pressed your personal trainer will begin guiding you...

Page 19: ...he upper right corner of the display Go to your computer and start an internet connection Start your Web browser if necessary and go to our Web site at www iFIT com Follow the desired links on our Web...

Page 20: ...R TROUBLE SHOOTING Avoid moving your hands while using the handgrip pulse sensor Excessive movement may interfere with heart rate readings Do not hold the metal contacts too tightly doing so may inter...

Page 21: ...is to strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exer cise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand o...

Page 22: ...t 44 1 Flywheel Axle 45 6 M8 5mm Washer 46 8 M8 Nylon Locknut 47 2 Crank Screw 48 1 Idler Arm 49 1 J Bolt 50 1 M10 x 25mm Flat Screw 51 2 Idler Bearing 52 1 Idler Wheel 53 3 M10 3 Black Washer 54 1 C...

Page 23: ...29 27 28 29 30 31 68 32 32 33 34 35 35 34 29 29 29 29 36 36 37 37 21 39 40 40 21 41 42 42 43 44 45 46 45 46 47 47 48 49 50 51 52 29 46 46 54 55 56 57 57 45 45 59 60 57 45 57 45 61 61 62 63 64 64 65 65...

Page 24: ...e 22 Model No 831 285282 QUESTIONS If you find that you need help assembling or operating the PROFORM 700 a part is missing or you need to schedule repair service call our toll free HELPLINE 1 800 736...