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SUGGESTED STRETCHES

The correct form for several basic stretches is shown at the right. Move slowly as you stretchÑnever bounce.

1. Toe Touch Stretch

Stand with your knees bent slightly and slowly bend forward
from your hips. Allow your back and shoulders to relax as you
reach down toward your toes as far as possible. Hold for 15
counts, then relax. Repeat 3 times. Stretches: Hamstrings,
back of knees and back.

2. Hamstring Stretch

Sit with one leg extended. Bring the sole of the opposite foot
toward you and rest it against the inner thigh of your extended
leg. Reach toward your toes as far as possible. Hold for 15
counts, then relax. Repeat 3 times for each leg. Stretches:
Hamstrings, lower back and groin.

3. Calf/Achilles Stretch

With one leg in front of the other, reach forward and place your
hands against a wall. Keep your back leg straight and your
back foot flat on the floor. Bend your front leg, lean forward and
move your hips toward the wall. Hold for 15 counts, then relax.
Repeat 3 times for each leg. To cause further stretching of the
achilles tendons, bend your back leg as well. Stretches:
Calves, achilles tendons and ankles.

4. Quadriceps Stretch

With one hand against a wall for balance, reach back and
grasp one foot with your other hand. Bring your heel as close
to your buttocks as possible. Hold for 15 counts, then relax.
Repeat 3 times for each leg. Stretches: Quadriceps and hip
muscles.

5. Inner Thigh Stretch

Sit with the soles of your feet together and your knees outward.
Pull your feet toward your groin area as far as possible. Hold
for 15 counts, then relax. Repeat 3 times. Stretches:
Quadriceps and hip muscles.

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22. Inspect and tighten all parts of the treadmill

regularly.

23. Never drop or insert any object into any 

opening.

24.

DANGER:

Always unplug the power

cord immediately after use, before cleaning
the treadmill, and before performing the main-
tenance and adjustment procedures de-

scribed in this manual. Never remove the
motor hood unless instructed to do so by an
authorised service representative. Servicing
other than the procedures in this manual
should be performed by an authorised service
representative only.

25. This treadmill is intended for in-home use

only. Do not use this treadmill in any commer-
cial, rental, or institutional setting.

WARNING:

Before beginning this or any exercise program, consult your physician. This

is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.

SAVE THESE INSTRUCTIONS

The decals shown at the right have
been placed on your treadmill in the
indicated locations. If a decal is miss-
ing, or if it is not legible, please call
our Customer Service Department,
toll-free, to order a free replacement
decal (see HOW TO ORDER REPLACE-
MENT PARTS on the back cover of
this manual). Apply the decal in the lo-
cation shown.

Summary of Contents for 725EX PETL72590

Page 1: ...mark of ICON Health Fitness Inc HOW TO ORDER REPLACEMENT PARTS To order replacement parts contact the ICON Fitness Lifestyle Ltd office or write ICON Fitness Lifestyle Ltd Greenwich House 223 North St...

Page 2: ...low Wire F Ring 1 8 White Wire 2 Female 1 8 Blue Wire 2 Female 1 16 Green Yellow Wire F Ring 1 14 Blue Wire 2 Female 1 4 Green Yellow Wire F Ring 1 User s Manual These parts are not illustrated Includ...

Page 3: ...indoors away from mois ture and dust Do not put the treadmill in a garage or covered patio or near water 6 Do not operate the treadmill where aerosol products are used or where oxygen is being adminis...

Page 4: ...hip muscles 5 Inner Thigh Stretch Sit with the soles of your feet together and your knees outward Pull your feet toward your groin area as far as possible Hold for 15 counts then relax Repeat 3 times...

Page 5: ...ng To burn fat effectively you must exercise at a relatively low intensity level for a sustained period of time During the first few minutes of exercise your body uses easily accessible carbohydrate c...

Page 6: ...e and the right bolt clockwise 1 4 of a turn each Be careful not to overtighten the walking belt Plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking...

Page 7: ...ere with heart rate readings If the pulse sensor is not used correctly your heart rate will not be shown b Do not hold the metal contacts too tightly doing so may interfere with heart rate readings c...

Page 8: ...th both hands and lower the treadmill to the floor CAUTION To decrease the possibility of injury bend your legs and keep your back straight 13 8 CONSOLE DIAGRAM C B A D E K FEATURES OF THE CONSOLE The...

Page 9: ...arious indicators will light Select the manual mode When the key is inserted the manual mode will be selected as shown by the manual indicator If you have selected a workout program press the mode but...

Page 10: ...setting is in creased the difficulty level of the entire program will increase If the setting is decreased the diffi culty level of the entire program will decrease If you selected a speed program a n...

Page 11: ...62 1 102 5 18 32 17 4 5 102 86 110 26 107 63 63 63 118 119 119 118 50 50 98 29 54 19 37 65 65 102 66 23 111 21 25 115 116 112 113 114 13 48 47 49 51 52 13 100 28 28 28 13 13 56 57 55 53 EXPLODED DRAW...

Page 12: ...42 71 88 30 21 31 6 75 70 70 90 106 31 70 90 105 28 117 91 104 103 99 99 99 99 91 101 103 104 102 81 64 102 102 102 13 13 6 75 105 6 75 86 22 105 105 117 75 6 75 122 58 84 15 20 27 92 93 94 95 96 97...

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