8
HOW TO OPERATE THE EXERCISE CYCLE
HOW TO ADJUST THE SEAT POST
For effective exer-
cise, the seat
should be at the
proper height. As
you pedal, there
should be a slight
bend in your knees
when the pedals
are in the lowest
position. To adjust
the height of the
seat, first turn the
indicated knob counterclockwise two or three turns to
loosen it (if the knob is not loosened enough, it may
scratch the seat post). Next, pull the knob, slide the
seat post to the desired height, and then release the
knob.
Move the seat post up and down slightly until
the pin on the knob snaps into one of the holes in
the seat post.
Then, turn the knob clockwise until it is
tight.
HOW TO ADJUST THE HANDLEBAR
The handlebar can
be adjusted to the
position that is the
most comfortable for
you. To adjust the
handlebar, first turn
the adjustment han-
dle counterclock-
wise to loosen it.
Note: The adjust-
ment handle works
like a spanner. Turn
the handle counter-
clockwise, pull it
away from the handlebar, turn it clockwise, push it
toward the handlebar, and then turn it counterclock-
wise again. Repeat this procedure until the handlebar
is loose. Move the handlebar up or down to the desired
position, and then turn the handle clockwise until it is
tight.
HOW TO ADJUST THE PEDAL STRAPS
To adjust the pedal straps, see assembly step 9 on
page 7.
Seat
Post
Knob
Seat
Handle
