Pro-Form 745 Ekg Bike, User Manual

Page 1: ...manufacturer we are com mitted to providing complete customer satisfaction If you have questions or if there are missing parts please call Or write ICON Health Fitness Ltd Customer Service Department...

Page 2: ...OW TO OPERATE THE EXERCISE CYCLE 9 MAINTENANCE AND TROUBLESHOOTING 19 CONDITIONING GUIDELINES 20 PART LIST 22 EXPLODED DRAWING 23 ORDERING REPLACEMENT PARTS Back Cover PROFORM is a registered trademar...

Page 3: ...s not have a freewheel the pedals will continue to move until the fly wheel stops 11 The pulse sensor is not a medical device Various factors including the user s move ment may affect the accuracy of...

Page 4: ...ns after reading this manual please call our Customer Service Department at 08457 089 009 To help us assist you please note the product model number and serial number before calling The model number i...

Page 5: ...n assembly The number in parenthesis below each drawing refers to the key number of the part from the PART LIST on page 22 The second number refers to the quantity needed for assembly Note Some small...

Page 6: ...nded Remove the screw from the battery drawer Pull the battery drawer open and insert four batteries Make sure that the batteries are oriented as shown by the markings inside the battery drawer Close...

Page 7: ...53 Insert the Adjustment Handle into the Handlebar Clamp 49 and tighten the Adjustment Handle into the Upright 13 Note The Adjustment Handle works like a spanner Turn the Handle clockwise pull it awa...

Page 8: ...ounterclockwise into the Left Crank Arm 42 Tighten the Right Pedal not shown clockwise into the Right Crank Arm Important Tighten both Pedals as firmly as possible After using the exercise cycle for o...

Page 9: ...may scratch the seat bracket Next pull the knob slide the seat to the desired position and then release the knob Move the seat bracket forward and back ward slightly until the pin on the knob snaps in...

Page 10: ...e you can connect the exercise cycle to your home stereo portable stereo computer or VCR and play special iFIT com CD and video programs iFIT com CDs and videocassettes are available separately iFIT c...

Page 11: ...d or the number of calories or fat calories you have burned press the upper button on the left side of the large display until only the word DISTANCE CALORIES or FAT CALORIES appears in the upper sect...

Page 12: ...rate will be shown For the most accurate heart rate reading continue to hold the handgrips for about 30 seconds Note When you first hold the handgrips the large dis play will show your heart rate con...

Page 13: ...automatically change if a different resistance level is programmed for the next period The target pace for the current period will be shown by the arrows in the small display To pedal at the target p...

Page 14: ...yer Plug your head phones into the other side of the splitter HOW TO CONNECT YOUR PORTABLE STEREO Note If your stereo has an RCA type AUDIO OUT jack see instruction A below If your stereo has a 3 5mm...

Page 15: ...ter Plug the Y adapter into the LINE OUT jack on your stereo HOW TO CONNECT YOUR COMPUTER Note If your computer has a 3 5mm LINE OUT jack see instruction A If your computer has only a PHONES jack see...

Page 16: ...n your VCR B Plug one end of the audio cable into the jack beneath the console Plug the other end of the audio cable into the adapter Plug the adapter into an RCA Y adaptor available at electronics st...

Page 17: ...r the play button is pressed your personal trainer will begin guiding you through your workout Simply follow your personal trainer s instructions The program will function in almost the same way as a...

Page 18: ...mputer and start an internet con nection Start your Web browser if necessary and go to our Web site at www iFIT com Follow the desired links on our Web site to select a program Follow the on line inst...

Page 19: ...e the seven Screws 52 from the Right Side Shield 18 Next remove the Screw 59 from the right side of the Side Shield Cover 19 Using an adjustable wrench turn the Left Pedal 24 clockwise and remove it N...

Page 20: ...If your goal is to strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exer cise is activity that requires large amounts of oxygen for prolonged periods of time This increases...

Page 21: ...of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold...

Page 22: ...rank Arm 43 1 Reed Switch Wire 44 2 Crank Bearing 45 1 Resistance Cable 46 1 Resistance Motor 47 1 Return Spring 48 4 M5 Washer 49 1 Handlebar Clamp 50 2 Wheel 51 2 M10 x 45mm Button Bolt 52 7 M4 x 25...

Page 23: ...4 15 26 27 57 56 5 20 4 23 65 7 8 10 10 64 28 55 30 68 38 54 21 29 29 35 35 16 66 66 70 49 71 53 65 2 51 50 63 4 4 50 51 63 45 66 46 48 48 66 72 72 43 73 67 31 31 32 32 32 34 34 39 40 60 61 62 58 33 6...

Page 24: ...te Revie Road Beeston Leeds LS118JG UK Tel Outside the UK 0 044 113 387 7133 Fax 0 044 113 387 7125 To help us assist you please be prepared to give the following information the MODEL NUMBER of the p...