Pro-Form 750 CardioCrossTrainer, User Manual

Page 1: ...L3805 0 Serial No Serial Number Decal QUESTIONS As a manufacturer we are com mitted to providing complete customer satisfaction If you have questions or if there are missing parts please call 1 888 93...

Page 2: ...SEMBLY 5 HOW TO USE THE ELLIPTICAL EXERCISER 9 MAINTENANCE AND TROUBLESHOOTING 20 CONDITIONING GUIDELINES 21 PART LIST 22 EXPLODED DRAWING 23 HOW TO ORDER REPLACEMENT PARTS Back Cover LIMITED WARRANTY...

Page 3: ...appropriate exercise clothes when using the elliptical exerciser Always wear athletic shoes for foot protection 8 Always hold the handgrip pulse sensor or the handlebars when mounting dismount ing or...

Page 4: ...If you have ques tions after reading this manual please call the toll free telephone number on the front cover of this manual To help us assist you please note the product model number and serial numb...

Page 5: ...ll parts may have been pre assembled for shipping If a part is not in the parts bag check to see if it has been pre assembled M4 x 16mm Screw 52 2 M10 x 27mm Button Screw 67 3 M10 Split Washer 59 7 M1...

Page 6: ...yet 4 Connect the wire harness on the Handgrip Pulse Sensor 29 to the indicated wire harness on the Console 23 Insert both wire harnesses into the open ing in the bottom of the Console Next insert the...

Page 7: ...wo Handlebar Washers 55 Next insert the Pivot Axle into the Upright 2 and centre it Reapply grease to both ends of the Pivot Axle Slide a Handlebar Spacer 47 onto the short tube on each Handlebar 6 8...

Page 8: ...dal Spring 11 onto the axle Slide a Spring Bracket Washer 35 onto an M10 x 27mm Patch Screw 40 and tighten the Patch Screw into the axle Next hold the lower end of the left Handlebar Leg 5 inside of t...

Page 9: ...lower it CAUTION To decrease the possi bility of injury bend your legs and keep your back straight as you lift the rear stabilizer make sure to lift with your legs rather than your back HOW TO EXERCI...

Page 10: ...your heart rate near a target heart rate as you exercise The console also features iFIT com interactive technol ogy Having iFIT com interactive technology is like hav ing a personal trainer in your ho...

Page 11: ...w which feedback mode scan speed time distance resistance level calories fat calories or heart rate is currently shown Note When the distance is shown the word Miles or the letters Kms will appear whe...

Page 12: ...s selected the display will show the time remaining in the program instead of the elapsed time If desired you can select a single feedback mode for continuous display Press the Display Mode button rep...

Page 13: ...mpleted the resistance level will automatically change if a different resistance setting is programmed for the next period The pace set tings for the pro gram will be shown by the right pace indica to...

Page 14: ...rogram you must use the handgrip pulse sensor see step 5 on page 12 It is not necessary to hold the handgrips con tinuously during the program However you should hold the handgrips frequently for the...

Page 15: ...er portable stereo home stereo or computer with CD player See pages 15 to 17 for connecting instructions To use iFIT com videocassettes the elliptical exerciser must be con nected to your VCR See page...

Page 16: ...ther side of the Y adapter HOW TO CONNECT YOUR HOME STEREO Note If your stereo has an unused LINE OUT jack see instruction A below If the LINE OUT jack is being used see instruction B A Plug one end o...

Page 17: ...is connected to your home stereo see HOW TO CONNECT YOUR HOME STEREO on page 16 A Plug one end of a 1 8 to RCA stereo audio cable available at electronics stores into the jack beneath the console Plu...

Page 18: ...nto your VCR Press the play button on your CD player or VCR A moment after the play button is pressed your personal trainer will begin guiding you through your workout Simply follow your personal trai...

Page 19: ...in the upper right corner of the display Go to your computer and start an internet connection Start your Web browser if necessary and go to our Web site at www iFIT com Follow the desired links on our...

Page 20: ...ngs Next remove the four Screws 51 from the right Pedal Disc 15 and slide the Pedal Disc off Remove all Screws 52 64 from the Right Side Shield 4 and the two Screws 69 from beneath the Pedal Disc and...

Page 21: ...to strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exer cise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on...

Page 22: ...irs not provided by an ICON authorized service center to prod ucts used for commercial or rental purposes or to products used as store display models No other war ranty beyond that specifically set fo...

Page 23: ...1 M10 Spacer 40 2 M10 x 27mm Patch Screw 41 2 M10 x 45mm Button Bolt 42 4 M5 Washer 43 1 Wire Harness 44 1 Extension Wire Harness 45 1 Resistance Control Motor 46 2 Handlebar Cap 47 2 Handlebar Space...

Page 24: ...33 33 20 20 16 61 54 52 53 38 25 68 62 55 56 38 50 48 47 49 24 56 55 57 39 33 58 22 41 21 33 41 21 22 37 33 34 27 65 28 27 65 28 60 60 60 23 52 52 64 52 69 52 69 64 37 37 49 48 47 49 49 46 11 16 52 5...