14
FEATURES OF THE CONSOLE
The revolutionary console offers an array of features
designed to make your workouts more effective and
enjoyable. When you use the manual mode of the
console, you can change the resistance of the pedals
with the touch of a button. While you exercise, the
console will display continuous exercise feedback. You
can also measure your heart rate using the handgrip
pulse sensor.
In addition, the console offers twelve trainer workouts
and six weight loss workouts. Each workout automati-
cally changes the resistance of the pedals as it guides
you through an effective workout.
You can even connect your MP3 player or CD player
to the consoleʼs sound system and listen to your
favorite music or audio books while you exercise.
To use the manual mode,
see page 15.
To use a
trainer workout,
see page 17.
To use a weight loss
workout,
see page 18.
To randomly select a work-
out,
see page 18.
To use the sound system,
see
page 19.
To change console settings,
see page 19.
Note: If there is a sheet of clear plastic on the face
of the console, remove the plastic.
CONSOLE DIAGRAM
