Pro-Form 785 F Elliptical, Manual

Page 1: ...rence QUESTIONS As a manufacturer we are commit ted to providing complete customer satisfaction If you have questions or if parts are damaged or missing DO NOT CONTACT THE STORE please contact Custome...

Page 2: ...PLODED DRAWING 25 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover 2 WARNING DECAL PLACEMENT This drawing shows the location s of the warning decal s If a decal is missing or illegibl...

Page 3: ...1 m of clearance in the front and rear of your ellipti cal exerciser and 2 ft 0 6 m on each side 5 Inspect and properly tighten all parts regu larly Replace any worn parts immediately 6 Keep children...

Page 4: ...is manual To help us assist you note the product model number and serial number before con tacting us The model number and the location of the serial number decal are shown on the front cover of this...

Page 5: ...er use the drawings below to identify small parts The number in parenthe ses below each drawing is the key number of the part from the PART LIST near the end of this manual The number following the pa...

Page 6: ...er read the information on page 5 before you begin assembling the elliptical exerciser 83 83 83 82 82 82 3 While a second person holds the Upright 4 near the Frame 1 connect the Upper Wire Harness 110...

Page 7: ...asher 98 to avoid breaking the Axle Cover do not over tighten the Patch Screw Repeat this step for the Left Roller Arm not shown Grease 20 55 66 98 53 82 59 5 Identify the Right Pedal Bracket 64 which...

Page 8: ...al holes Repeat this step for the Left Handlebar not shown and the Left Handlebar Leg not shown 61 60 102 96 Hexagonal Holes 7 7 Apply a small amount of grease to the Pivot Axle 35 and to a 16mm Wave...

Page 9: ...andlebar Leg 60 and to a 19mm Wave Washer 66 Identify the Right Pedal Arm 58 which is marked with a Right sticker and orient it as shown Slide the 19mm Wave Washer 66 and the Right Pedal Arm 58 onto t...

Page 10: ...ght Pulse Bar 9 Next pull the upper end of the wire tie upward out of the top of the Upright Then untie and discard the wire tie Slide the Right Pulse Bar 9 onto the right side of the Upright 4 Make s...

Page 11: ...19mm Patch Screws 82 7 63 110 104 4 Console Wire Pulse Wires Avoid pinching the wires 14 Plug the power adapter into the jack on the back of the console see HOW TO PLUG IN THE POWER ADAPTER on page 12...

Page 12: ...rt the bat teries into the battery compartment and then reattach the battery cover Make sure to orient the batteries as shown by the diagrams inside the battery com partment HOW TO MOVE THE ELLIPTICAL...

Page 13: ...l exerciser does not have a free wheel the pedals will continue to move until the flywheel stops When the pedals are stationary step off the higher pedal first Then step off the lower pedal HOW TO CHA...

Page 14: ...rainer workouts and six weight loss workouts Each workout automati cally changes the resistance of the pedals as it guides you through an effective workout You can even connect your MP3 player or CD p...

Page 15: ...display The lower right display can show the your ped aling speed in miles or kilometers per hour and the approximate number of calories that you have burned The display also shows your heart rate whe...

Page 16: ...ds If the display does not show your heart rate make sure that your hands are positioned as described Be careful not to move your hands excessively or to squeeze the metal contacts tightly For optimal...

Page 17: ...The height of the flashing segment indicates the resistance level for the cur rent segment At the end of each segment of the workout a series of tones will sound and the next segment of the profile w...

Page 18: ...xt segment the resistance level will appear in the display for a few seconds to alert you The resis tance of the pedals will then change If the resistance level for the current segment is too high or...

Page 19: ...option keeps the backlight on while the console is on The AUTO option keeps the backlight on only while you are pedaling The OFF option turns the backlight off The upper display will show the current...

Page 20: ...retighten the M10 x 22mm Bolt Reattach the right disc by rotating it clockwise into the right disc mount HOW TO ADJUST THE REED SWITCH If the console does not display correct feedback the reed switch...

Page 21: ...ur goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust...

Page 22: ...chilles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward a...

Page 23: ...6mm Wave Washer 55 2 Crank Arm Spacer 56 2 Pedal Bracket Bushing 57 4 Pedal Arm Bushing 58 1 Right Pedal Arm 59 1 Right Roller Arm 60 1 Right Handlebar Leg 61 1 Right Handlebar 62 2 Handlebar Cap 63 2...

Page 24: ...per Wire Harness 111 1 Lower Wire Harness 112 1 Power Adapter 113 1 Drive Belt 114 2 Foam Grip 115 1 Right Pedal 116 1 Right Pedal Insert 117 2 Pulse Wire 1 Grommet Assembly Tool Grease Packet User s...

Page 25: ...26 27 28 29 30 30 31 32 32 33 34 34 35 36 36 37 38 39 40 40 42 42 41 41 43 43 63 63 78 78 79 80 81 81 82 82 82 82 82 82 83 83 83 83 83 83 84 85 85 86 86 87 88 89 90 91 91 93 93 94 96 96 97 98 97 98 1...

Page 26: ...98 53 53 40 40 55 36 56 57 57 62 66 67 68 70 30 71 72 73 75 76 76 76 77 96 97 97 101 53 82 97 98 82 82 98 99 100 92 102 104 104 104 104 65 65 65 108 108 105 54 66 42 95 107 107 114 105 EXPLODED DRAWI...

Page 27: ...55 36 56 57 57 58 59 60 61 62 116 115 64 66 67 68 30 70 71 72 74 77 96 99 100 97 101 97 82 98 97 98 82 82 98 95 102 104 104 104 104 65 65 65 105 105 108 108 54 66 42 92 107 107 114 EXPLODED DRAWING C...

Page 28: ...y the customer will be responsible for a minimal handling charge For in home service the customer will be responsible for a minimal trip charge This warranty does not extend to any damage to a product...